Рецепт Creamy Mushroom Steaks - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 8 |
beef top loin steaks
121.03g |
butter
1.78g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|
| Protein (g) | 24.94 | 0.02 | 24.96 | 199.68 |
| Total Fat (g) | 18.75 | 1.44 | 20.19 | 161.52 |
| Carbohydrates (g) | 0.0 | 0.0 | 0.0 | 0.0 |
| Ash (g) | 1.09 | 0.04 | 1.13 | 9.04 |
| Calories (kcal) | 275.948 | 12.727 | 288.675 | 2309.4 |
| Starch (g) | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | н/д | 0.0 | 0.0 |
| Glucose (dextrose) (g) | н/д | н/д | 0.0 | 0.0 |
| Fructose (g) | н/д | н/д | 0.0 | 0.0 |
| Lactose (g) | н/д | н/д | 0.0 | 0.0 |
| Maltose (g) | н/д | н/д | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 76.77 | 0.28 | 77.05 | 616.4 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.0 | 0.0 | 0.0 |
| Galactose (g) | н/д | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 |
| Calcium (mg) | 29.047 | 0.426 | 29.473 | 235.784 |
| Iron (mg) | 1.78 | 0.0 | 1.78 | 14.24 |
| Magnesium (mg) | 25.416 | 0.036 | 25.452 | 203.616 |
| Phosphorus (mg) | 225.116 | 0.426 | 225.542 | 1804.336 |
| Potassium (mg) | 378.824 | 0.426 | 379.25 | 3034.0 |
| Sodium (mg) | 62.936 | 10.224 | 73.16 | 585.28 |
| Zinc (mg) | 4.27 | 0.0 | 4.27 | 34.16 |
| Copper (mg) | 0.085 | 0.0 | 0.085 | 0.68 |
| Manganese (mg) | 0.012 | 0.0 | 0.012 | 0.096 |
| Selenium (mcg) | 27.6 | 0.0 | 27.6 | 220.8 |
| Vitamin A, IU (IU) | 0.0 | 44.357 | 44.357 | 354.856 |
| Retinol (mcg) | 0.0 | 11.91 | 11.91 | 95.28 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 12.141 | 12.141 | 97.128 |
| Beta Carotene (mcg) | 0.0 | 2.805 | 2.805 | 22.44 |
| Vitamin E (mg) | 0.47 | 0.04 | 0.51 | 4.08 |
| Vitamin D (IU) | н/д | 0.994 | 0.994 | 7.952 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Thiamin (mg) | 0.073 | 0.0 | 0.073 | 0.584 |
| Riboflavin (mg) | 0.121 | 0.001 | 0.122 | 0.976 |
| Niacin (mg) | 7.359 | 0.001 | 7.359 | 58.872 |
| Pantothenic acid (mg) | 0.714 | 0.002 | 0.716 | 5.728 |
| Vitamin B-6 (mg) | 0.678 | 0.0 | 0.678 | 5.424 |
| Folate (mcg) | 13.313 | 0.053 | 13.367 | 106.936 |
| Vitamin B-12 (mcg) | 1.28 | 0.0 | 1.29 | 10.32 |
| Choline (mg) | 104.2 | 0.3 | 104.5 | 836.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.169 | 0.0 | 0.17 | 1.36 |
| Threonine (g) | 0.992 | 0.001 | 0.993 | 7.944 |
| Isoleucine (g) | 1.138 | 0.001 | 1.139 | 9.112 |
| Leucine (g) | 1.985 | 0.001 | 1.986 | 15.888 |
| Lysine (g) | 2.106 | 0.001 | 2.107 | 16.856 |
| Methionine (g) | 0.654 | 0.0 | 0.654 | 5.232 |
| Cystine (g) | 0.327 | 0.0 | 0.327 | 2.616 |
| Phenylalanine (g) | 0.98 | 0.001 | 0.981 | 7.848 |
| Tyrosine (g) | 0.799 | 0.001 | 0.8 | 6.4 |
| Valine (g) | 1.235 | 0.001 | 1.236 | 9.888 |
| Arginine (g) | 1.61 | 0.001 | 1.61 | 12.88 |
| Histidine (g) | 0.799 | 0.0 | 0.799 | 6.392 |
| Alanine (g) | 1.513 | 0.001 | 1.513 | 12.104 |
| Aspartic acid (g) | 2.275 | 0.001 | 2.276 | 18.208 |
| Glutamic acid (g) | 3.74 | 0.003 | 3.743 | 29.944 |
| Glycine (g) | 1.525 | 0.0 | 1.525 | 12.2 |
| Proline (g) | 1.186 | 0.001 | 1.188 | 9.504 |
| Serine (g) | 0.98 | 0.001 | 0.981 | 7.848 |
| Cholesterol (mg) | 68.987 | 3.816 | 72.803 | 582.424 |
| Trans Fat (g) | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 7.564 | 0.912 | 8.476 | 67.808 |
| Phytosterols (mg) | н/д | н/д | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 8.024 | 0.373 | 8.397 | 67.176 |
| Polyunsaturated (g) | 0.714 | 0.054 | 0.768 | 6.144 |