Рецепт Creamy Mushroom Soup and Heirloom Tomato Salad - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 1 |
butter
85.2g |
onions
144.0g |
celery
44.95g |
cayenne
0.45g |
garlic
3.65g |
shiitake mushrooms
170.1g |
oyster mushrooms
151.39g |
portobello mushrooms
165.0g |
thyme
1.09g |
salt
6.0g |
pepper
1.05g |
wine
78.67g |
mushroom
407.4g |
cream
180.0g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.72 | 1.58 | 0.31 | 0.05 | 0.23 | 5.87 | 5.01 | 4.12 | 0.06 | 0.0 | 0.11 | 0.06 | 12.59 | 3.69 | 34.42 | 34.42 |
Total Fat (g) | 69.11 | 0.14 | 0.08 | 0.08 | 0.02 | 0.6 | 0.62 | 0.33 | 0.02 | 0.0 | 0.03 | 0.0 | 1.39 | 66.6 | 139.01 | 139.01 |
Carbohydrates (g) | 0.05 | 13.45 | 1.33 | 0.25 | 1.21 | 13.06 | 9.79 | 8.37 | 0.27 | 0.0 | 0.68 | 2.14 | 13.36 | 5.02 | 68.99 | 68.99 |
Ash (g) | 0.03 | 0.5 | 0.34 | 0.03 | 0.05 | 1.33 | 1.53 | 1.7 | 0.03 | 5.99 | 0.05 | 0.19 | 3.46 | 0.81 | 16.04 | 16.04 |
Calories (kcal) | 610.884 | 57.6 | 7.191 | 1.431 | 5.444 | 81.648 | 65.097 | 42.899 | 1.099 | 0.0 | 2.678 | 65.296 | 89.628 | 621.0 | 1651.896 | 1651.896 |
Starch (g) | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | 1.43 | 0.05 | н/д | н/д | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | 1.48 | 1.48 |
Glucose (dextrose) (g) | н/д | 2.84 | 0.25 | н/д | н/д | 0.51 | 1.68 | н/д | н/д | н/д | н/д | н/д | 6.03 | н/д | 11.3 | 11.3 |
Fructose (g) | н/д | 1.86 | 0.23 | н/д | н/д | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.69 | н/д | 2.78 | 2.78 |
Lactose (g) | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
Maltose (g) | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 8.2 | 0.0 | 0.0 | 8.2 | 8.2 |
Water (g) | 15.28 | 128.32 | 42.89 | 0.04 | 2.14 | 149.25 | 134.43 | 150.48 | 0.71 | 0.01 | 0.11 | 68.11 | 376.56 | 103.88 | 1172.21 | 1172.21 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.05 | 6.11 | 0.82 | 0.05 | 0.04 | 0.51 | 1.68 | 2.97 | н/д | 0.0 | 0.01 | 0.62 | 6.72 | 0.2 | 19.77 | 19.77 |
Galactose (g) | н/д | 0.0 | 0.3 | н/д | н/д | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.3 | 0.3 |
Dietary Fiber (g) | 0.0 | 2.4 | 0.7 | 0.1 | 0.1 | 6.1 | 3.5 | 2.5 | 0.2 | 0.0 | 0.3 | 0.0 | 4.1 | 0.0 | 20.0 | 20.0 |
Calcium (mg) | 20.448 | 33.12 | 17.978 | 0.666 | 6.614 | 3.402 | 4.542 | 13.2 | 4.406 | 1.44 | 4.589 | 6.294 | 12.222 | 117.0 | 245.92 | 245.92 |
Iron (mg) | 0.02 | 0.3 | 0.09 | 0.04 | 0.06 | 0.9 | 2.01 | 0.99 | 0.19 | 0.02 | 0.3 | 0.29 | 2.04 | 0.05 | 7.31 | 7.31 |
Magnesium (mg) | 1.704 | 14.4 | 4.944 | 0.684 | 0.914 | 32.319 | 27.25 | 18.15 | 1.741 | 0.06 | 2.037 | 8.654 | 36.666 | 12.6 | 162.122 | 162.122 |
Phosphorus (mg) | 20.448 | 41.76 | 10.787 | 1.319 | 5.591 | 188.811 | 181.667 | 214.496 | 1.153 | 0.0 | 1.817 | 15.734 | 350.364 | 111.6 | 1145.546 | 1145.546 |
Potassium (mg) | 20.448 | 210.24 | 116.857 | 9.063 | 14.653 | 554.526 | 635.834 | 798.585 | 6.626 | 0.48 | 13.22 | 77.883 | 1295.532 | 135.0 | 3888.947 | 3888.947 |
Sodium (mg) | 9.372 | 5.76 | 35.956 | 0.135 | 0.621 | 8.505 | 27.25 | 9.9 | 0.098 | 2325.48 | 0.462 | 3.934 | 20.37 | 68.4 | 2516.242 | 2516.242 |
Zinc (mg) | 0.08 | 0.24 | 0.06 | 0.01 | 0.04 | 1.63 | 1.17 | 0.99 | 0.02 | 0.01 | 0.01 | 0.1 | 2.12 | 0.41 | 6.9 | 6.9 |
Copper (mg) | 0.017 | 0.058 | 0.018 | 0.002 | 0.011 | 0.272 | 0.363 | 0.66 | 0.006 | 0.002 | 0.012 | 0.008 | 1.304 | 0.018 | 2.75 | 2.75 |
Manganese (mg) | 0.0 | 0.187 | 0.045 | 0.009 | 0.061 | 0.374 | 0.167 | 0.231 | 0.019 | 0.006 | 0.059 | 0.094 | 0.204 | 0.0 | 1.456 | 1.456 |
Selenium (mcg) | 0.9 | 0.7 | 0.2 | 0.0 | 0.5 | 10.7 | 3.9 | 18.1 | н/д | 0.0 | 0.0 | 0.2 | 37.9 | 0.9 | 74.1 | 74.1 |
Vitamin A, IU (IU) | 2129.148 | 2.88 | 201.803 | 187.245 | 0.329 | 0.0 | 72.667 | 0.0 | 51.691 | 0.0 | 3.14 | 0.0 | 0.0 | 2646.0 | 5294.902 | 5294.902 |
Retinol (mcg) | 571.692 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 729.0 | 1300.692 | 1300.692 |
Vitamin A, RAE (mcg_RAE) | 582.768 | 0.0 | 9.888 | 9.365 | 0.0 | 0.0 | 3.028 | 0.0 | 2.589 | 0.0 | 0.158 | 0.0 | 0.0 | 739.8 | 1347.595 | 1347.595 |
Beta Carotene (mcg) | 134.616 | 1.44 | 121.352 | 98.28 | 0.183 | 0.0 | 43.903 | н/д | 31.019 | 0.0 | 1.638 | 0.0 | 0.0 | 129.6 | 562.03 | 562.03 |
Vitamin E (mg) | 1.98 | 0.03 | 0.12 | 0.13 | 0.0 | 0.0 | 0.0 | 0.03 | н/д | 0.0 | 0.01 | 0.0 | 0.04 | 1.91 | 4.25 | 4.25 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 73.332 | 93.6 | 166.932 | 166.932 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.063 | 0.0 | 0.0 | 0.0 | 0.063 | 0.063 |
Lutein + zeaxanthin (mcg) | 0.0 | 5.76 | 127.194 | 59.207 | 0.585 | 0.0 | 0.0 | н/д | н/д | 0.0 | 2.153 | 0.0 | 0.0 | 0.0 | 194.898 | 194.898 |
Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | н/д | 0.04 | н/д | 0.04 | 0.04 |
Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.05 | н/д | 0.04 | н/д | 0.09 | 0.09 |
Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | н/д | 0.04 | н/д | 0.04 | 0.04 |
Vitamin C (mg) | 0.0 | 10.7 | 1.4 | 0.3 | 1.1 | 0.0 | 0.0 | 0.0 | 1.7 | 0.0 | 0.2 | 0.0 | 8.6 | 1.1 | 25.1 | 25.1 |
Thiamin (mg) | 0.009 | 0.072 | 0.009 | 0.001 | 0.007 | 0.17 | 0.197 | 0.132 | 0.001 | 0.0 | 0.001 | 0.008 | 0.326 | 0.036 | 0.969 | 0.969 |
Riboflavin (mg) | 0.026 | 0.043 | 0.027 | 0.004 | 0.004 | 0.459 | 0.53 | 0.792 | 0.005 | 0.0 | 0.003 | 0.016 | 1.63 | 0.198 | 3.736 | 3.736 |
Niacin (mg) | 0.034 | 0.173 | 0.144 | 0.039 | 0.026 | 6.583 | 7.509 | 7.425 | 0.02 | 0.0 | 0.012 | 0.134 | 14.707 | 0.072 | 36.877 | 36.877 |
Pantothenic acid (mg) | 0.094 | 0.173 | 0.112 | н/д | 0.022 | 2.313 | 1.953 | 2.475 | 0.004 | 0.0 | н/д | 0.031 | 6.111 | 0.468 | 13.757 | 13.757 |
Vitamin B-6 (mg) | 0.0 | 0.173 | 0.031 | 0.011 | 0.045 | 0.289 | 0.167 | 0.165 | 0.004 | 0.0 | 0.004 | 0.039 | 0.407 | 0.054 | 1.389 | 1.389 |
Folate (mcg) | 2.556 | 27.36 | 16.18 | 0.477 | 0.11 | 23.814 | 40.875 | 36.299 | 0.49 | 0.0 | 0.105 | 0.787 | 65.184 | 7.2 | 221.436 | 221.436 |
Vitamin B-12 (mcg) | 0.14 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.08 | 0.0 | 0.0 | 0.0 | 0.0 | 0.16 | 0.32 | 0.71 | 0.71 |
Choline (mg) | 16.0 | 8.8 | 2.7 | 0.2 | 0.8 | 101.0 | 73.7 | 35.0 | н/д | 0.0 | 0.1 | 3.9 | 70.5 | 30.2 | 343.1 | 343.1 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.009 | 0.014 | 0.004 | н/д | 0.003 | 0.017 | 0.061 | 0.049 | 0.001 | 0.0 | н/д | н/д | 0.163 | 0.054 | 0.375 | 0.375 |
Threonine (g) | 0.034 | 0.029 | 0.009 | н/д | 0.006 | 0.221 | 0.212 | 0.115 | 0.002 | 0.0 | н/д | н/д | 0.448 | 0.162 | 1.238 | 1.238 |
Isoleucine (g) | 0.043 | 0.014 | 0.009 | н/д | 0.008 | 0.187 | 0.167 | 0.082 | 0.003 | 0.0 | н/д | н/д | 0.326 | 0.216 | 1.055 | 1.055 |
Leucine (g) | 0.068 | 0.043 | 0.013 | н/д | 0.011 | 0.323 | 0.257 | 0.132 | 0.003 | 0.0 | н/д | н/д | 0.489 | 0.36 | 1.7 | 1.7 |
Lysine (g) | 0.06 | 0.058 | 0.013 | н/д | 0.01 | 0.221 | 0.197 | 0.099 | 0.001 | 0.0 | н/д | н/д | 0.448 | 0.288 | 1.395 | 1.395 |
Methionine (g) | 0.017 | 0.0 | 0.004 | н/д | 0.003 | 0.051 | 0.061 | 0.033 | н/д | 0.0 | н/д | н/д | 0.122 | 0.09 | 0.381 | 0.381 |
Cystine (g) | 0.009 | 0.0 | 0.0 | н/д | 0.003 | 0.034 | 0.045 | 0.016 | н/д | 0.0 | н/д | н/д | 0.041 | 0.036 | 0.184 | 0.184 |
Phenylalanine (g) | 0.034 | 0.043 | 0.009 | н/д | 0.007 | 0.187 | 0.167 | 0.099 | н/д | 0.0 | н/д | н/д | 0.367 | 0.18 | 1.092 | 1.092 |
Tyrosine (g) | 0.034 | 0.014 | 0.004 | н/д | 0.003 | 0.136 | 0.121 | 0.066 | н/д | 0.0 | н/д | н/д | 0.163 | 0.18 | 0.722 | 0.722 |
Valine (g) | 0.051 | 0.029 | 0.013 | н/д | 0.011 | 0.238 | 0.303 | 0.247 | 0.003 | 0.0 | н/д | н/д | 0.937 | 0.252 | 2.085 | 2.085 |
Arginine (g) | 0.026 | 0.144 | 0.009 | н/д | 0.023 | 0.255 | 0.273 | 0.115 | н/д | 0.0 | н/д | н/д | 0.326 | 0.126 | 1.297 | 1.297 |
Histidine (g) | 0.017 | 0.014 | 0.004 | н/д | 0.004 | 0.102 | 0.106 | 0.066 | н/д | 0.0 | н/д | н/д | 0.244 | 0.108 | 0.666 | 0.666 |
Alanine (g) | 0.026 | 0.029 | 0.009 | н/д | 0.005 | 0.289 | 0.363 | 0.181 | н/д | 0.0 | н/д | н/д | 0.815 | 0.126 | 1.843 | 1.843 |
Aspartic acid (g) | 0.051 | 0.13 | 0.054 | н/д | 0.018 | 0.51 | 0.454 | 0.247 | н/д | 0.0 | н/д | н/д | 0.815 | 0.288 | 2.567 | 2.567 |
Glutamic acid (g) | 0.153 | 0.374 | 0.04 | н/д | 0.03 | 1.14 | 0.954 | 0.462 | н/д | 0.0 | н/д | н/д | 1.385 | 0.774 | 5.312 | 5.312 |
Glycine (g) | 0.017 | 0.043 | 0.009 | н/д | 0.007 | 0.238 | 0.197 | 0.099 | н/д | 0.0 | н/д | н/д | 0.367 | 0.072 | 1.049 | 1.049 |
Proline (g) | 0.068 | 0.014 | 0.009 | н/д | 0.004 | 0.17 | 0.061 | 0.115 | н/д | 0.0 | н/д | н/д | 0.326 | 0.36 | 1.127 | 1.127 |
Serine (g) | 0.043 | 0.029 | 0.009 | н/д | 0.007 | 0.238 | 0.197 | 0.115 | н/д | 0.0 | н/д | н/д | 0.367 | 0.198 | 1.202 | 1.202 |
Cholesterol (mg) | 183.18 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 246.6 | 429.78 | 429.78 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 43.767 | 0.058 | 0.018 | 0.015 | 0.003 | 0.051 | 0.03 | 0.049 | 0.005 | 0.0 | 0.01 | 0.0 | 0.163 | 41.454 | 85.624 | 85.624 |
Phytosterols (mg) | н/д | 21.6 | 2.697 | 0.374 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.966 | н/д | н/д | н/д | 25.636 | 25.636 |
Monounsaturated Fat (g) | 17.909 | 0.014 | 0.013 | 0.012 | 0.0 | 0.0 | 0.015 | 0.0 | 0.001 | 0.0 | 0.011 | 0.0 | 0.0 | 19.242 | 37.218 | 37.218 |
Polyunsaturated (g) | 2.59 | 0.029 | 0.036 | 0.038 | 0.009 | 0.238 | 0.061 | 0.132 | 0.006 | 0.0 | 0.012 | 0.0 | 0.57 | 2.466 | 6.186 | 6.186 |