Рецепт Creamy mushroom gravy {vegetarian, gluten-free} - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	mushrooms 33.95g	olive oil 9.0g	onion 63.0g	mushrooms 439.99g	thyme 0.54g	wine 117.6g	cornstarch 8.0g	half 60.5g	Всего в порции	Всего в рецепте
Protein (g)	1.05	0.0	0.69	13.6	0.03	0.08	0.02	1.79	17.26	17.26
Total Fat (g)	0.12	9.0	0.06	1.5	0.01	0.0	0.0	6.96	17.65	17.65
Carbohydrates (g)	1.11	0.0	5.88	14.43	0.13	3.07	7.3	2.6	34.53	34.53
Ash (g)	0.29	0.0	0.22	3.74	0.02	0.33	0.01	0.41	5.01	5.01
Calories (kcal)	7.469	79.56	25.2	96.798	0.549	99.96	30.48	78.65	418.667	418.667
Starch (g)	0.0	н/д	0.0	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	0.0	н/д	0.62	0.0	н/д	н/д	н/д	н/д	0.62	0.62
Glucose (dextrose) (g)	0.5	н/д	1.24	6.51	н/д	н/д	н/д	н/д	8.26	8.26
Fructose (g)	0.06	н/д	0.81	0.75	н/д	н/д	н/д	н/д	1.62	1.62
Lactose (g)	0.0	н/д	0.0	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	0.0	н/д	0.0	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	н/д	12.5	0.0	0.0	12.5	12.5
Water (g)	31.38	0.0	56.14	406.68	0.35	101.71	0.67	48.74	645.68	645.68
Caffeine (mg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.56	0.0	2.67	7.26	н/д	0.73	0.0	0.1	11.32	11.32
Galactose (g)	0.0	н/д	0.0	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.3	0.0	1.1	4.4	0.1	0.0	0.1	0.0	6.0	6.0
Calcium (mg)	1.019	0.09	14.49	13.2	2.203	9.408	0.16	63.525	104.094	104.094
Iron (mg)	0.17	0.05	0.13	2.2	0.09	0.54	0.04	0.04	3.27	3.27
Magnesium (mg)	3.056	0.0	6.3	39.599	0.87	14.112	0.24	6.05	70.227	70.227
Phosphorus (mg)	29.197	0.0	18.27	378.393	0.577	27.048	1.04	57.475	512.0	512.0
Potassium (mg)	107.961	0.09	91.98	1399.175	3.313	149.352	0.24	78.65	1830.761	1830.761
Sodium (mg)	1.698	0.18	2.52	22.0	0.049	4.704	0.72	24.805	56.675	56.675
Zinc (mg)	0.18	0.0	0.11	2.29	0.01	0.16	0.0	0.31	3.06	3.06
Copper (mg)	0.109	0.0	0.025	1.408	0.003	0.012	0.004	0.006	1.567	1.567
Manganese (mg)	0.017	0.0	0.082	0.22	0.009	0.153	0.004	0.0	0.485	0.485
Selenium (mcg)	3.2	0.0	0.3	40.9	н/д	0.2	0.2	1.1	45.9	45.9
Vitamin A, IU (IU)	0.0	0.0	1.26	0.0	25.845	2.352	0.0	214.17	243.627	243.627
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	57.475	57.475	57.475
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.0	1.295	0.0	0.0	58.685	59.98	59.98
Beta Carotene (mcg)	0.0	0.0	0.63	0.0	15.509	1.176	0.0	13.31	30.625	30.625
Vitamin E (mg)	0.0	1.29	0.01	0.04	н/д	0.0	0.0	0.2	1.55	1.55
Vitamin D (IU)	6.111	н/д	н/д	79.199	н/д	н/д	н/д	н/д	85.31	85.31
Lycopene (mcg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	2.52	0.0	н/д	7.056	0.0	0.0	9.576	9.576
Tocopherol, beta (mg)	0.0	0.01	0.0	0.04	н/д	н/д	0.0	н/д	0.06	0.06
Tocopherol, gamma (mg)	0.0	0.07	0.0	0.04	н/д	н/д	0.0	н/д	0.12	0.12
Tocopherol, delta (mg)	0.0	0.0	0.0	0.04	н/д	н/д	0.0	н/д	0.05	0.05
Vitamin C (mg)	0.7	0.0	4.7	9.2	0.9	0.0	0.0	0.5	16.0	16.0
Thiamin (mg)	0.027	0.0	0.032	0.352	0.0	0.012	0.0	0.024	0.447	0.447
Riboflavin (mg)	0.136	0.0	0.019	1.76	0.003	0.035	0.0	0.091	2.043	2.043
Niacin (mg)	1.226	0.0	0.076	15.884	0.01	0.259	0.0	0.048	17.502	17.502
Pantothenic acid (mg)	0.509	0.0	0.076	6.6	0.002	0.035	0.0	0.175	7.398	7.398
Vitamin B-6 (mg)	0.034	0.0	0.076	0.44	0.002	0.071	0.0	0.024	0.646	0.646
Folate (mcg)	5.432	0.0	11.97	70.399	0.245	1.176	0.0	1.815	91.037	91.037
Vitamin B-12 (mcg)	0.01	0.0	0.0	0.18	0.0	0.0	0.0	0.2	0.39	0.39
Choline (mg)	5.9	0.0	3.8	76.1	н/д	6.7	0.0	11.3	103.9	103.9
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.014	0.0	0.006	0.176	0.001	н/д	0.0	0.024	0.221	0.221
Threonine (g)	0.037	0.0	0.013	0.484	0.001	н/д	0.001	0.079	0.614	0.614
Isoleucine (g)	0.027	0.0	0.006	0.352	0.002	н/д	0.001	0.109	0.497	0.497
Leucine (g)	0.041	0.0	0.019	0.528	0.001	н/д	0.003	0.175	0.768	0.768
Lysine (g)	0.037	0.0	0.025	0.484	0.001	н/д	0.001	0.145	0.693	0.693
Methionine (g)	0.01	0.0	0.0	0.132	н/д	н/д	0.001	0.042	0.185	0.185
Cystine (g)	0.003	0.0	0.0	0.044	н/д	н/д	0.001	0.018	0.066	0.066
Phenylalanine (g)	0.031	0.0	0.019	0.396	н/д	н/д	0.001	0.085	0.531	0.531
Tyrosine (g)	0.014	0.0	0.006	0.176	н/д	н/д	0.001	0.085	0.281	0.281
Valine (g)	0.078	0.0	0.013	1.012	0.002	н/д	0.001	0.121	1.226	1.226
Arginine (g)	0.027	0.0	0.063	0.352	н/д	н/д	0.001	0.067	0.51	0.51
Histidine (g)	0.02	0.0	0.006	0.264	н/д	н/д	0.001	0.048	0.34	0.34
Alanine (g)	0.068	0.0	0.013	0.88	н/д	н/д	0.002	0.061	1.023	1.023
Aspartic acid (g)	0.068	0.0	0.057	0.88	н/д	н/д	0.002	0.139	1.145	1.145
Glutamic acid (g)	0.115	0.0	0.164	1.496	н/д	н/д	0.004	0.375	2.154	2.154
Glycine (g)	0.031	0.0	0.019	0.396	н/д	н/д	0.001	0.036	0.483	0.483
Proline (g)	0.027	0.0	0.006	0.352	н/д	н/д	0.002	0.175	0.563	0.563
Serine (g)	0.031	0.0	0.013	0.396	н/д	н/д	0.001	0.097	0.537	0.537
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	22.385	22.385	22.385
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.014	1.243	0.025	0.176	0.003	0.0	0.001	4.332	5.793	5.793
Phytosterols (mg)	н/д	19.89	9.45	н/д	н/д	н/д	н/д	н/д	29.34	29.34
Monounsaturated Fat (g)	0.0	6.566	0.006	0.0	0.0	0.0	0.002	2.009	8.583	8.583
Polyunsaturated (g)	0.048	0.947	0.013	0.616	0.003	0.0	0.002	0.26	1.888	1.888