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Рецепт Creamy Mushroom Garlic Chicken - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		chicken breast
46.15g 		oil
3.4g 		cream of mushroom
75.75g 		milk
30.5g 		Всего в порции Всего в рецепте
Protein (g) 10.66 0.0 1.22 1.03 12.9 51.6
Total Fat (g) 0.57 3.4 4.46 0.3 8.73 34.92
Carbohydrates (g) 0.0 0.0 5.09 1.52 6.61 26.44
Ash (g) 0.47 0.0 1.46 0.23 2.16 8.64
Calories (kcal) 50.765 30.056 64.388 12.81 158.019 632.076
Starch (g) н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.0 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д 0.0 0.0 0.0
Fructose (g) н/д н/д н/д 0.0 0.0 0.0
Lactose (g) н/д н/д н/д 1.59 1.59 6.36
Maltose (g) н/д н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 34.5 0.0 63.52 27.43 125.44 501.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 1.11 1.59 2.69 10.76
Galactose (g) н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0
Calcium (mg) 5.077 0.0 9.09 36.295 50.462 201.848
Iron (mg) 0.33 0.0 0.84 0.01 1.18 4.72
Magnesium (mg) 12.922 0.0 3.03 3.355 19.307 77.228
Phosphorus (mg) 90.454 0.0 19.695 28.975 139.124 556.496
Potassium (mg) 117.683 0.0 46.965 45.75 210.398 841.592
Sodium (mg) 29.998 0.0 488.588 13.42 532.005 2128.02
Zinc (mg) 0.37 0.0 0.15 0.13 0.65 2.6
Copper (mg) 0.018 0.0 0.114 0.003 0.135 0.54
Manganese (mg) 0.009 н/д 0.061 0.0 0.07 0.28
Selenium (mcg) 8.2 0.0 1.8 1.0 11.0 44.0
Vitamin A, IU (IU) 9.692 0.0 21.968 59.78 91.439 365.756
Retinol (mcg) 2.769 0.0 6.06 17.69 26.519 106.076
Vitamin A, RAE (mcg_RAE) 2.769 0.0 6.06 17.69 26.519 106.076
Beta Carotene (mcg) 0.0 0.0 1.515 0.61 2.125 8.5
Vitamin E (mg) 0.06 0.31 0.61 0.0 0.99 3.96
Vitamin D (IU) н/д н/д н/д 15.86 15.86 63.44
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.758 0.0 0.758 3.032
Tocopherol, beta (mg) н/д н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.02 н/д н/д 0.0 0.02 0.08
Tocopherol, delta (mg) н/д н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.6 0.0 0.0 0.0 0.6 2.4
Thiamin (mg) 0.032 0.0 0.03 0.006 0.069 0.276
Riboflavin (mg) 0.042 0.0 0.038 0.058 0.137 0.548
Niacin (mg) 5.164 0.0 0.318 0.027 5.51 22.04
Pantothenic acid (mg) 0.378 0.0 0.174 0.11 0.662 2.648
Vitamin B-6 (mg) 0.254 0.0 0.0 0.012 0.266 1.064
Folate (mcg) 1.846 0.0 1.515 1.525 4.886 19.544
Vitamin B-12 (mcg) 0.18 0.0 0.0 0.13 0.31 1.24
Choline (mg) 33.9 н/д 7.3 5.4 46.6 186.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.125 0.0 0.015 0.012 0.152 0.608
Threonine (g) 0.452 0.0 0.045 0.027 0.525 2.1
Isoleucine (g) 0.563 0.0 0.061 0.058 0.682 2.728
Leucine (g) 0.798 0.0 0.098 0.116 1.013 4.052
Lysine (g) 0.905 0.0 0.068 0.088 1.061 4.244
Methionine (g) 0.295 0.0 0.023 0.024 0.342 1.368
Cystine (g) 0.138 0.0 0.015 0.037 0.19 0.76
Phenylalanine (g) 0.425 0.0 0.053 0.052 0.529 2.116
Tyrosine (g) 0.36 0.0 0.045 0.043 0.448 1.792
Valine (g) 0.531 0.0 0.068 0.067 0.666 2.664
Arginine (g) 0.641 0.0 0.053 0.031 0.725 2.9
Histidine (g) 0.332 0.0 0.03 0.024 0.387 1.548
Alanine (g) 0.581 0.0 0.045 0.034 0.66 2.64
Aspartic acid (g) 0.951 0.0 0.083 0.095 1.129 4.516
Glutamic acid (g) 1.597 0.0 0.28 0.238 2.115 8.46
Glycine (g) 0.521 0.0 0.038 0.018 0.578 2.312
Proline (g) 0.438 0.0 0.106 0.11 0.654 2.616
Serine (g) 0.365 0.0 0.061 0.064 0.489 1.956
Cholesterol (mg) 26.767 0.0 0.0 1.525 28.292 113.168
Trans Fat (g) 0.014 0.088 н/д н/д 0.102 0.408
Saturated Fat (g) 0.152 0.253 1.045 0.192 1.642 6.568
Phytosterols (mg) н/д 8.5 н/д н/д 8.5 34.0
Monounsaturated Fat (g) 0.138 0.773 0.841 0.085 1.837 7.348
Polyunsaturated (g) 0.129 2.215 1.083 0.012 3.439 13.756