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Рецепт Creamy Mushroom Chicken - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		margarine
28.0g 		chicken breasts
184.6g 		mushrooms
101.85g 		onion
63.0g 		garlic
2.61g 		cream of mushroom soup
303.0g 		milk
122.0g 		Всего в порции Всего в рецепте
Protein (g) 0.04 42.62 3.15 0.69 0.17 4.88 4.11 55.66 55.66
Total Fat (g) 22.6 2.29 0.35 0.06 0.01 17.85 1.18 44.34 44.34
Carbohydrates (g) 0.2 0.0 3.34 5.88 0.86 20.36 6.09 36.73 36.73
Ash (g) 0.54 1.88 0.87 0.22 0.04 5.85 0.92 10.31 10.31
Calories (kcal) 200.76 203.06 22.407 25.2 3.889 257.55 51.24 764.106 764.106
Starch (g) н/д н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.0 0.62 н/д н/д 0.0 0.62 0.62
Glucose (dextrose) (g) н/д н/д 1.51 1.24 н/д н/д 0.0 2.75 2.75
Fructose (g) н/д н/д 0.17 0.81 н/д н/д 0.0 0.99 0.99
Lactose (g) н/д н/д 0.0 0.0 н/д н/д 6.34 6.34 6.34
Maltose (g) н/д н/д 0.0 0.0 н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 4.63 138.01 94.14 56.14 1.53 254.07 109.7 658.21 658.21
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 1.68 2.67 0.03 4.42 6.34 15.15 15.15
Galactose (g) н/д н/д 0.0 0.0 н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 1.0 1.1 0.1 0.0 0.0 2.1 2.1
Calcium (mg) 0.84 20.306 3.056 14.49 4.724 36.36 145.18 224.956 224.956
Iron (mg) 0.02 1.33 0.51 0.13 0.04 3.36 0.04 5.43 5.43
Magnesium (mg) 0.84 51.688 9.167 6.3 0.653 12.12 13.42 94.187 94.187
Phosphorus (mg) 1.4 361.816 87.591 18.27 3.993 78.78 115.9 667.75 667.75
Potassium (mg) 5.04 470.73 323.883 91.98 10.466 187.86 183.0 1272.959 1272.959
Sodium (mg) 264.04 119.99 5.093 2.52 0.444 1954.35 53.68 2400.116 2400.116
Zinc (mg) 0.0 1.48 0.53 0.11 0.03 0.61 0.51 3.26 3.26
Copper (mg) 0.0 0.074 0.326 0.025 0.008 0.455 0.012 0.899 0.899
Manganese (mg) н/д 0.037 0.051 0.082 0.044 0.242 0.0 0.456 0.456
Selenium (mcg) 0.0 32.9 9.5 0.3 0.4 7.3 4.0 54.3 54.3
Vitamin A, IU (IU) 999.88 38.766 0.0 1.26 0.235 87.87 239.12 1367.131 1367.131
Retinol (mcg) 215.04 11.076 0.0 0.0 0.0 24.24 70.76 321.116 321.116
Vitamin A, RAE (mcg_RAE) 229.32 11.076 0.0 0.0 0.0 24.24 70.76 335.396 335.396
Beta Carotene (mcg) 170.8 0.0 0.0 0.63 0.131 6.06 2.44 180.06 180.06
Vitamin E (mg) 2.52 0.24 0.01 0.01 0.0 2.45 0.01 5.25 5.25
Vitamin D (IU) н/д н/д 18.333 н/д н/д н/д 63.44 81.773 81.773
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 2.52 0.418 3.03 0.0 5.968 5.968
Tocopherol, beta (mg) н/д н/д 0.01 0.0 н/д н/д 0.0 0.01 0.01
Tocopherol, gamma (mg) н/д 0.07 0.01 0.0 н/д н/д 0.0 0.08 0.08
Tocopherol, delta (mg) н/д н/д 0.01 0.0 н/д н/д 0.0 0.01 0.01
Vitamin C (mg) 0.1 2.2 2.1 4.7 0.8 0.0 0.0 9.9 9.9
Thiamin (mg) 0.003 0.129 0.081 0.031 0.005 0.121 0.024 0.396 0.396
Riboflavin (mg) 0.011 0.166 0.407 0.019 0.003 0.152 0.232 0.99 0.99
Niacin (mg) 0.006 20.657 3.677 0.076 0.018 1.273 0.11 25.815 25.815
Pantothenic acid (mg) 0.0 1.514 1.528 0.076 0.016 0.697 0.439 4.269 4.269
Vitamin B-6 (mg) 0.003 1.015 0.102 0.076 0.032 0.0 0.049 1.277 1.277
Folate (mcg) 0.28 7.384 16.296 11.97 0.078 6.06 6.1 48.168 48.168
Vitamin B-12 (mcg) 0.03 0.7 0.04 0.0 0.0 0.0 0.54 1.31 1.31
Choline (mg) 3.5 135.5 17.6 3.8 0.6 29.4 21.6 212.0 212.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.498 0.041 0.006 0.002 0.061 0.049 0.657 0.657
Threonine (g) н/д 1.809 0.112 0.013 0.004 0.182 0.11 2.229 2.229
Isoleucine (g) н/д 2.252 0.081 0.006 0.006 0.242 0.232 2.82 2.82
Leucine (g) н/д 3.194 0.122 0.019 0.008 0.394 0.464 4.2 4.2
Lysine (g) н/д 3.618 0.112 0.025 0.007 0.273 0.354 4.389 4.389
Methionine (g) н/д 1.181 0.031 0.0 0.002 0.091 0.098 1.403 1.403
Cystine (g) н/д 0.554 0.01 0.0 0.002 0.061 0.146 0.773 0.773
Phenylalanine (g) н/д 1.698 0.092 0.019 0.005 0.212 0.207 2.233 2.233
Tyrosine (g) н/д 1.44 0.041 0.006 0.002 0.182 0.171 1.842 1.842
Valine (g) н/д 2.123 0.234 0.013 0.008 0.273 0.268 2.918 2.918
Arginine (g) н/д 2.566 0.081 0.063 0.016 0.212 0.122 3.061 3.061
Histidine (g) н/д 1.329 0.061 0.006 0.003 0.121 0.098 1.618 1.618
Alanine (g) н/д 2.326 0.204 0.013 0.003 0.182 0.134 2.862 2.862
Aspartic acid (g) н/д 3.803 0.204 0.057 0.013 0.333 0.378 4.787 4.787
Glutamic acid (g) н/д 6.387 0.346 0.164 0.021 1.121 0.952 8.991 8.991
Glycine (g) н/д 2.086 0.092 0.019 0.005 0.152 0.073 2.426 2.426
Proline (g) н/д 1.754 0.081 0.006 0.003 0.424 0.439 2.707 2.707
Serine (g) н/д 1.458 0.092 0.013 0.005 0.242 0.256 2.066 2.066
Cholesterol (mg) 0.0 107.068 0.0 0.0 0.0 0.0 6.1 113.168 113.168
Trans Fat (g) 4.169 0.055 н/д н/д н/д н/д н/д 4.225 4.225
Saturated Fat (g) 4.253 0.609 0.041 0.025 0.002 4.181 0.769 9.881 9.881
Phytosterols (mg) н/д н/д н/д 9.45 н/д н/д н/д 9.45 9.45
Monounsaturated Fat (g) 10.886 0.554 0.0 0.006 0.0 3.363 0.342 15.152 15.152
Polyunsaturated (g) 6.804 0.517 0.143 0.013 0.007 4.333 0.049 11.864 11.864