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Рецепт Creamy Mexican corn and tomato soup - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		olive oil
1.13g 		onion
24.75g 		corn
31.5g 		tomatoes
68.25g 		tomatoes paste
106.25g 		stock
58.75g 		chili
0.65g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.27 1.01 0.6 4.59 0.0 0.08 6.56 26.24
Total Fat (g) 1.13 0.02 0.37 0.14 0.5 0.0 0.11 2.27 9.08
Carbohydrates (g) 0.0 2.31 5.99 2.68 20.09 0.75 0.36 32.18 128.72
Ash (g) 0.0 0.09 0.2 0.34 2.98 0.66 0.06 4.31 17.24
Calories (kcal) 9.945 9.9 27.09 12.285 87.125 2.938 2.041 151.324 605.296
Starch (g) н/д 0.0 н/д 0.0 0.23 н/д н/д 0.23 0.92
Sucrose (g) н/д 0.25 0.65 0.0 0.32 н/д 0.0 1.22 4.88
Glucose (dextrose) (g) н/д 0.49 0.16 0.85 6.11 н/д 0.01 7.62 30.48
Fructose (g) н/д 0.32 0.15 0.94 6.22 н/д 0.03 7.65 30.6
Lactose (g) н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Maltose (g) н/д 0.0 0.06 0.0 0.3 н/д 0.0 0.35 1.4
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) 0.0 22.05 23.93 64.5 78.09 57.34 0.05 245.96 983.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 0.0 1.05 1.01 1.79 12.94 0.5 0.05 17.35 69.4
Galactose (g) н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.4 0.9 0.8 4.4 0.0 0.2 6.7 26.8
Calcium (mg) 0.011 5.693 0.63 6.825 38.25 0.0 1.807 53.216 212.864
Iron (mg) 0.01 0.05 0.16 0.18 3.17 0.0 0.09 3.67 14.68
Magnesium (mg) 0.0 2.475 11.655 7.508 44.625 н/д 1.105 67.368 269.472
Phosphorus (mg) 0.0 7.178 28.035 16.38 88.188 н/д 1.97 141.75 567.0
Potassium (mg) 0.011 36.135 85.05 161.753 1077.375 н/д 12.454 1372.778 5491.112
Sodium (mg) 0.023 0.99 4.725 3.413 839.375 235.0 6.565 1090.09 4360.36
Zinc (mg) 0.0 0.04 0.14 0.12 0.67 н/д 0.02 0.99 3.96
Copper (mg) 0.0 0.01 0.016 0.041 0.393 н/д 0.003 0.463 1.852
Manganese (mg) 0.0 0.032 0.05 0.075 0.319 н/д 0.014 0.491 1.964
Selenium (mcg) 0.0 0.1 0.2 0.0 5.6 н/д 0.0 6.0 24.0
Vitamin A, IU (IU) 0.0 0.495 58.905 568.523 1620.313 125.138 192.725 2566.098 10264.392
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 2.835 28.665 80.75 н/д 9.64 121.89 487.56
Beta Carotene (mcg) 0.0 0.248 14.805 306.443 957.313 н/д 97.5 1376.308 5505.232
Vitamin E (mg) 0.16 0.0 0.02 0.37 4.57 н/д 0.19 5.31 21.24
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 1756.073 30561.75 н/д 0.137 32317.959 129271.836
Lutein + zeaxanthin (mcg) 0.0 0.99 202.86 83.948 0.0 н/д 2.015 289.813 1159.252
Tocopherol, beta (mg) 0.0 0.0 0.0 0.01 0.0 н/д 0.0 0.01 0.04
Tocopherol, gamma (mg) 0.01 0.0 0.05 0.08 0.55 н/д 0.02 0.71 2.84
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 1.8 2.1 8.7 23.3 0.0 0.4 36.3 145.2
Thiamin (mg) 0.0 0.012 0.063 0.027 0.064 н/д 0.002 0.169 0.676
Riboflavin (mg) 0.0 0.007 0.019 0.014 0.159 н/д 0.005 0.204 0.816
Niacin (mg) 0.0 0.03 0.536 0.403 3.273 н/д 0.051 4.292 17.168
Pantothenic acid (mg) 0.0 0.03 0.239 0.061 0.149 н/д н/д 0.479 1.916
Vitamin B-6 (mg) 0.0 0.03 0.019 0.055 0.234 н/д 0.024 0.361 1.444
Folate (mcg) 0.0 4.703 14.49 10.238 12.75 н/д 0.65 42.83 171.32
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Choline (mg) 0.0 1.5 7.2 4.6 40.9 н/д 0.4 54.7 218.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Tryptophan (g) 0.0 0.002 0.006 0.007 0.032 н/д н/д 0.047 0.188
Threonine (g) 0.0 0.005 0.041 0.02 0.106 н/д н/д 0.173 0.692
Isoleucine (g) 0.0 0.002 0.041 0.014 0.074 н/д н/д 0.131 0.524
Leucine (g) 0.0 0.007 0.11 0.02 0.117 н/д н/д 0.255 1.02
Lysine (g) 0.0 0.01 0.044 0.02 0.128 н/д н/д 0.202 0.808
Methionine (g) 0.0 0.0 0.022 0.007 0.021 н/д н/д 0.05 0.2
Cystine (g) 0.0 0.0 0.009 0.007 0.021 н/д н/д 0.038 0.152
Phenylalanine (g) 0.0 0.007 0.047 0.048 0.128 н/д н/д 0.23 0.92
Tyrosine (g) 0.0 0.002 0.038 0.007 0.053 н/д н/д 0.1 0.4
Valine (g) 0.0 0.005 0.06 0.014 0.085 н/д н/д 0.163 0.652
Arginine (g) 0.0 0.025 0.041 0.014 0.074 н/д н/д 0.154 0.616
Histidine (g) 0.0 0.002 0.028 0.007 0.064 н/д н/д 0.101 0.404
Alanine (g) 0.0 0.005 0.095 0.02 0.213 н/д н/д 0.332 1.328
Aspartic acid (g) 0.0 0.022 0.076 0.096 0.744 н/д н/д 0.937 3.748
Glutamic acid (g) 0.0 0.064 0.202 0.293 2.019 н/д н/д 2.578 10.312
Glycine (g) 0.0 0.007 0.041 0.014 0.064 н/д н/д 0.126 0.504
Proline (g) 0.0 0.002 0.091 0.014 0.085 н/д н/д 0.192 0.768
Serine (g) 0.0 0.005 0.047 0.02 0.117 н/д н/д 0.19 0.76
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Saturated Fat (g) 0.155 0.01 0.057 0.02 0.106 0.0 0.019 0.368 1.472
Phytosterols (mg) 2.486 3.713 н/д 4.778 н/д н/д 0.54 11.516 46.064
Monounsaturated Fat (g) 0.821 0.002 0.11 0.02 0.074 н/д 0.023 1.052 4.208
Polyunsaturated (g) 0.118 0.005 0.176 0.055 0.17 н/д 0.048 0.573 2.292