Рецепт Creamy Mashed Potatoes With Brown Onions - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 1 |
potatoes
850.48g |
butter
113.6g |
cream
60.0g |
onions
204.12g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|
| Protein (g) | 17.18 | 0.97 | 1.23 | 2.25 | 21.62 | 21.62 |
| Total Fat (g) | 0.77 | 92.14 | 22.2 | 0.2 | 115.31 | 115.31 |
| Carbohydrates (g) | 148.58 | 0.07 | 1.67 | 19.06 | 169.39 | 169.39 |
| Ash (g) | 9.19 | 0.05 | 0.27 | 0.71 | 10.22 | 10.22 |
| Calories (kcal) | 654.868 | 814.512 | 207.0 | 81.648 | 1758.028 | 1758.028 |
| Starch (g) | 131.31 | н/д | н/д | 0.0 | 131.31 | 131.31 |
| Sucrose (g) | 1.45 | н/д | н/д | 2.02 | 3.47 | 3.47 |
| Glucose (dextrose) (g) | 2.81 | н/д | н/д | 4.02 | 6.83 | 6.83 |
| Fructose (g) | 2.3 | н/д | н/д | 2.63 | 4.93 | 4.93 |
| Lactose (g) | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Maltose (g) | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 674.77 | 20.38 | 34.63 | 181.89 | 911.67 | 911.67 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 6.63 | 0.07 | 0.07 | 8.65 | 15.42 | 15.42 |
| Galactose (g) | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 18.7 | 0.0 | 0.0 | 3.5 | 22.2 | 22.2 |
| Calcium (mg) | 102.057 | 27.264 | 39.0 | 46.948 | 215.269 | 215.269 |
| Iron (mg) | 6.63 | 0.02 | 0.02 | 0.43 | 7.1 | 7.1 |
| Magnesium (mg) | 195.61 | 2.272 | 4.2 | 20.412 | 222.494 | 222.494 |
| Phosphorus (mg) | 484.772 | 27.264 | 37.2 | 59.195 | 608.431 | 608.431 |
| Potassium (mg) | 3580.51 | 27.264 | 45.0 | 298.015 | 3950.789 | 3950.789 |
| Sodium (mg) | 51.029 | 12.496 | 22.8 | 8.165 | 94.489 | 94.489 |
| Zinc (mg) | 2.47 | 0.1 | 0.14 | 0.35 | 3.05 | 3.05 |
| Copper (mg) | 0.936 | 0.023 | 0.006 | 0.082 | 1.046 | 1.046 |
| Manganese (mg) | 1.276 | 0.0 | 0.0 | 0.265 | 1.541 | 1.541 |
| Selenium (mcg) | 2.6 | 1.1 | 0.3 | 1.0 | 5.0 | 5.0 |
| Vitamin A, IU (IU) | 17.01 | 2838.864 | 882.0 | 4.082 | 3741.956 | 3741.956 |
| Retinol (mcg) | 0.0 | 762.256 | 243.0 | 0.0 | 1005.256 | 1005.256 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 777.024 | 246.6 | 0.0 | 1023.624 | 1023.624 |
| Beta Carotene (mcg) | 8.505 | 179.488 | 43.2 | 2.041 | 233.234 | 233.234 |
| Vitamin E (mg) | 0.09 | 2.64 | 0.64 | 0.04 | 3.4 | 3.4 |
| Vitamin D (IU) | н/д | н/д | 31.2 | н/д | 31.2 | 31.2 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 68.038 | 0.0 | 0.0 | 8.165 | 76.203 | 76.203 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 167.5 | 0.0 | 0.4 | 15.1 | 183.0 | 183.0 |
| Thiamin (mg) | 0.68 | 0.011 | 0.012 | 0.102 | 0.806 | 0.806 |
| Riboflavin (mg) | 0.255 | 0.034 | 0.066 | 0.061 | 0.416 | 0.416 |
| Niacin (mg) | 8.93 | 0.045 | 0.024 | 0.245 | 9.244 | 9.244 |
| Pantothenic acid (mg) | 2.551 | 0.125 | 0.156 | 0.245 | 3.077 | 3.077 |
| Vitamin B-6 (mg) | 2.551 | 0.0 | 0.018 | 0.245 | 2.814 | 2.814 |
| Folate (mcg) | 136.076 | 3.408 | 2.4 | 38.783 | 180.667 | 180.667 |
| Vitamin B-12 (mcg) | 0.0 | 0.19 | 0.11 | 0.0 | 0.3 | 0.3 |
| Choline (mg) | 102.9 | 21.4 | 10.1 | 12.5 | 146.8 | 146.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.255 | 0.011 | 0.018 | 0.02 | 0.305 | 0.305 |
| Threonine (g) | 0.68 | 0.045 | 0.054 | 0.041 | 0.821 | 0.821 |
| Isoleucine (g) | 0.68 | 0.057 | 0.072 | 0.02 | 0.83 | 0.83 |
| Leucine (g) | 1.021 | 0.091 | 0.12 | 0.061 | 1.293 | 1.293 |
| Lysine (g) | 1.106 | 0.08 | 0.096 | 0.082 | 1.363 | 1.363 |
| Methionine (g) | 0.255 | 0.023 | 0.03 | 0.0 | 0.308 | 0.308 |
| Cystine (g) | 0.255 | 0.011 | 0.012 | 0.0 | 0.279 | 0.279 |
| Phenylalanine (g) | 0.765 | 0.045 | 0.06 | 0.061 | 0.932 | 0.932 |
| Tyrosine (g) | 0.68 | 0.045 | 0.06 | 0.02 | 0.806 | 0.806 |
| Valine (g) | 1.021 | 0.068 | 0.084 | 0.041 | 1.214 | 1.214 |
| Arginine (g) | 0.85 | 0.034 | 0.042 | 0.204 | 1.131 | 1.131 |
| Histidine (g) | 0.425 | 0.023 | 0.036 | 0.02 | 0.504 | 0.504 |
| Alanine (g) | 0.51 | 0.034 | 0.042 | 0.041 | 0.627 | 0.627 |
| Aspartic acid (g) | 4.337 | 0.068 | 0.096 | 0.184 | 4.685 | 4.685 |
| Glutamic acid (g) | 2.977 | 0.204 | 0.258 | 0.531 | 3.97 | 3.97 |
| Glycine (g) | 0.51 | 0.023 | 0.024 | 0.061 | 0.618 | 0.618 |
| Proline (g) | 0.595 | 0.091 | 0.12 | 0.02 | 0.827 | 0.827 |
| Serine (g) | 0.765 | 0.057 | 0.066 | 0.041 | 0.929 | 0.929 |
| Cholesterol (mg) | 0.0 | 244.24 | 82.2 | 0.0 | 326.44 | 326.44 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.255 | 58.356 | 13.818 | 0.082 | 72.511 | 72.511 |
| Phytosterols (mg) | 42.524 | н/д | н/д | 30.618 | 73.142 | 73.142 |
| Monounsaturated Fat (g) | 0.0 | 23.879 | 6.414 | 0.02 | 30.313 | 30.313 |
| Polyunsaturated (g) | 0.34 | 3.453 | 0.822 | 0.041 | 4.656 | 4.656 |