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Рецепт Creamy Mashed Potato Casserole - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pkt regular or possibly lowfat cream cheese - (8 ounce)
1 c. regular or possibly lowfat lowfat sour cream
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		potatoes
119.81g 		milk
7.63g 		parsley
0.06g 		garlic
0.09g 		cheddar cheese
7.06g 		Всего в порции Всего в рецепте
Protein (g) 2.42 0.26 0.01 0.01 1.76 4.46 35.68
Total Fat (g) 0.11 0.07 0.0 0.0 2.34 2.53 20.24
Carbohydrates (g) 20.93 0.38 0.03 0.06 0.09 21.5 172.0
Ash (g) 1.29 0.06 0.01 0.0 0.28 1.64 13.12
Calories (kcal) 92.256 3.203 0.173 0.291 28.462 124.383 995.064
Starch (g) 18.5 н/д н/д н/д н/д 18.5 148.0
Sucrose (g) 0.2 0.0 0.0 н/д 0.02 0.22 1.76
Glucose (dextrose) (g) 0.4 0.0 0.0 н/д н/д 0.4 3.2
Fructose (g) 0.32 0.0 0.0 н/д н/д 0.32 2.56
Lactose (g) 0.0 0.4 0.0 н/д 0.02 0.41 3.28
Maltose (g) 0.0 0.0 0.0 н/д 0.01 0.01 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 95.06 6.86 0.01 0.01 2.6 104.52 836.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.93 0.4 0.0 0.02 0.04 1.39 11.12
Galactose (g) 0.0 0.0 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 2.6 0.0 0.0 0.0 0.0 2.7 21.6
Calcium (mg) 14.378 9.074 0.918 0.07 50.921 75.359 602.872
Iron (mg) 0.93 0.0 0.06 0.0 0.05 1.05 8.4
Magnesium (mg) 27.557 0.839 0.156 0.051 1.978 30.58 244.64
Phosphorus (mg) 68.293 7.244 0.219 0.365 36.16 112.281 898.248
Potassium (mg) 504.411 11.438 2.378 0.963 6.921 526.111 4208.888
Sodium (mg) 7.189 3.355 0.283 0.023 43.858 54.707 437.656
Zinc (mg) 0.35 0.03 0.0 0.0 0.22 0.6 4.8
Copper (mg) 0.132 0.001 0.0 0.0 0.002 0.135 1.08
Manganese (mg) 0.18 0.0 0.007 0.0 0.001 0.187 1.496
Selenium (mcg) 0.4 0.3 0.0 0.0 1.0 1.6 12.8
Vitamin A, IU (IU) 2.396 14.945 6.365 0.0 70.766 94.473 755.784
Retinol (mcg) 0.0 4.423 0.0 0.0 18.221 22.644 181.152
Vitamin A, RAE (mcg_RAE) 0.0 4.423 0.318 0.0 18.716 23.456 187.648
Beta Carotene (mcg) 1.198 0.153 3.363 0.0 6.003 10.716 85.728
Vitamin E (mg) 0.01 0.0 0.0 0.0 0.02 0.04 0.32
Vitamin D (IU) н/д 3.965 н/д н/д 0.848 4.813 38.504
Lycopene (mcg) 0.0 0.0 0.248 0.0 0.0 0.248 1.984
Lutein + zeaxanthin (mcg) 9.585 0.0 3.456 0.0 0.0 13.041 104.328
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 23.6 0.0 0.1 0.0 0.0 23.7 189.6
Thiamin (mg) 0.096 0.002 0.0 0.0 0.002 0.1 0.8
Riboflavin (mg) 0.036 0.014 0.001 0.0 0.027 0.078 0.624
Niacin (mg) 1.258 0.007 0.005 0.001 0.006 1.276 10.208
Pantothenic acid (mg) 0.359 0.027 н/д н/д 0.029 0.416 3.328
Vitamin B-6 (mg) 0.359 0.003 0.001 0.003 0.005 0.371 2.968
Folate (mcg) 19.17 0.381 0.113 0.002 1.271 20.937 167.496
Vitamin B-12 (mcg) 0.0 0.03 0.0 0.0 0.06 0.09 0.72
Choline (mg) 14.5 1.3 0.1 0.1 1.2 17.1 136.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.036 0.003 н/д 0.0 0.023 0.062 0.496
Threonine (g) 0.096 0.007 н/д 0.0 0.063 0.166 1.328
Isoleucine (g) 0.096 0.014 н/д 0.001 0.109 0.22 1.76
Leucine (g) 0.144 0.029 н/д 0.001 0.169 0.342 2.736
Lysine (g) 0.156 0.022 н/д 0.001 0.146 0.325 2.6
Methionine (g) 0.036 0.006 н/д 0.0 0.046 0.088 0.704
Cystine (g) 0.036 0.009 н/д 0.0 0.009 0.054 0.432
Phenylalanine (g) 0.108 0.013 н/д 0.0 0.093 0.214 1.712
Tyrosine (g) 0.096 0.011 н/д 0.0 0.085 0.191 1.528
Valine (g) 0.144 0.017 н/д 0.001 0.117 0.278 2.224
Arginine (g) 0.12 0.008 н/д 0.001 0.066 0.195 1.56
Histidine (g) 0.06 0.006 н/д 0.0 0.061 0.128 1.024
Alanine (g) 0.072 0.008 н/д 0.0 0.049 0.13 1.04
Aspartic acid (g) 0.611 0.024 н/д 0.001 0.113 0.749 5.992
Glutamic acid (g) 0.419 0.059 н/д 0.002 0.43 0.911 7.288
Glycine (g) 0.072 0.005 н/д 0.0 0.03 0.107 0.856
Proline (g) 0.084 0.027 н/д 0.0 0.198 0.31 2.48
Serine (g) 0.108 0.016 н/д 0.0 0.103 0.227 1.816
Cholesterol (mg) 0.0 0.381 0.0 0.0 7.416 7.797 62.376
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.036 0.048 0.0 0.0 1.489 1.574 12.592
Phytosterols (mg) 5.991 н/д н/д 0.007 н/д 5.998 47.984
Monounsaturated Fat (g) 0.0 0.021 0.002 0.0 0.663 0.687 5.496
Polyunsaturated (g) 0.048 0.003 0.0 0.0 0.066 0.118 0.944