Рецепт Creamy Mashed Potato Bake - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 6 |
potatoes
56.25g |
cream
38.33g |
milk
10.17g |
garlic
0.12g |
cheddar cheese
18.83g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|
Protein (g) | 1.14 | 0.79 | 0.34 | 0.02 | 4.69 | 6.98 | 41.88 |
Total Fat (g) | 0.05 | 7.56 | 0.1 | 0.0 | 6.24 | 13.95 | 83.7 |
Carbohydrates (g) | 9.83 | 1.1 | 0.51 | 0.08 | 0.24 | 11.76 | 70.56 |
Ash (g) | 0.61 | 0.33 | 0.08 | 0.0 | 0.74 | 1.75 | 10.5 |
Calories (kcal) | 43.313 | 73.983 | 4.27 | 0.387 | 75.898 | 197.851 | 1187.106 |
Starch (g) | 8.69 | 0.0 | н/д | н/д | н/д | 8.69 | 52.14 |
Sucrose (g) | 0.1 | 0.0 | 0.0 | н/д | 0.05 | 0.14 | 0.84 |
Glucose (dextrose) (g) | 0.19 | 0.0 | 0.0 | н/д | н/д | 0.19 | 1.14 |
Fructose (g) | 0.15 | 0.0 | 0.0 | н/д | н/д | 0.15 | 0.9 |
Lactose (g) | 0.0 | 1.34 | 0.53 | н/д | 0.04 | 1.91 | 11.46 |
Maltose (g) | 0.0 | 0.0 | 0.0 | н/д | 0.03 | 0.03 | 0.18 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 44.63 | 28.54 | 9.14 | 0.01 | 6.92 | 89.24 | 535.44 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.44 | 1.34 | 0.53 | 0.03 | 0.1 | 2.44 | 14.64 |
Galactose (g) | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 7.2 |
Calcium (mg) | 6.75 | 42.167 | 12.098 | 0.093 | 135.788 | 196.897 | 1181.382 |
Iron (mg) | 0.44 | 0.07 | 0.0 | 0.0 | 0.13 | 0.64 | 3.84 |
Magnesium (mg) | 12.938 | 3.833 | 1.118 | 0.068 | 5.273 | 23.23 | 139.38 |
Phosphorus (mg) | 32.063 | 44.083 | 9.658 | 0.487 | 96.427 | 182.717 | 1096.302 |
Potassium (mg) | 236.813 | 54.05 | 15.25 | 1.285 | 18.457 | 325.854 | 1955.124 |
Sodium (mg) | 3.375 | 30.667 | 4.473 | 0.03 | 116.955 | 155.5 | 933.0 |
Zinc (mg) | 0.16 | 0.15 | 0.04 | 0.0 | 0.59 | 0.94 | 5.64 |
Copper (mg) | 0.062 | 0.008 | 0.001 | 0.0 | 0.006 | 0.076 | 0.456 |
Manganese (mg) | 0.084 | 0.004 | 0.0 | 0.001 | 0.002 | 0.091 | 0.546 |
Selenium (mcg) | 0.2 | 1.0 | 0.3 | 0.0 | 2.6 | 4.2 | 25.2 |
Vitamin A, IU (IU) | 1.125 | 220.8 | 19.927 | 0.0 | 188.71 | 430.562 | 2583.372 |
Retinol (mcg) | 0.0 | 61.333 | 5.897 | 0.0 | 48.59 | 115.82 | 694.92 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 62.1 | 5.897 | 0.0 | 49.908 | 117.905 | 707.43 |
Beta Carotene (mcg) | 0.563 | 9.967 | 0.203 | 0.0 | 16.008 | 26.741 | 160.446 |
Vitamin E (mg) | 0.01 | 0.17 | 0.0 | 0.0 | 0.05 | 0.23 | 1.38 |
Vitamin D (IU) | н/д | н/д | 5.287 | н/д | 2.26 | 7.547 | 45.282 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 4.5 | 0.0 | 0.0 | 0.0 | 0.0 | 4.5 | 27.0 |
Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Tocopherol, gamma (mg) | 0.0 | 0.02 | 0.0 | 0.0 | 0.0 | 0.02 | 0.12 |
Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin C (mg) | 11.1 | 0.3 | 0.0 | 0.0 | 0.0 | 11.4 | 68.4 |
Thiamin (mg) | 0.045 | 0.015 | 0.002 | 0.001 | 0.006 | 0.069 | 0.414 |
Riboflavin (mg) | 0.017 | 0.065 | 0.019 | 0.0 | 0.072 | 0.173 | 1.038 |
Niacin (mg) | 0.591 | 0.042 | 0.009 | 0.001 | 0.015 | 0.658 | 3.948 |
Pantothenic acid (mg) | 0.169 | 0.13 | 0.037 | н/д | 0.077 | 0.413 | 2.478 |
Vitamin B-6 (mg) | 0.169 | 0.023 | 0.004 | 0.003 | 0.013 | 0.212 | 1.272 |
Folate (mcg) | 9.0 | 2.683 | 0.508 | 0.002 | 3.39 | 15.584 | 93.504 |
Vitamin B-12 (mcg) | 0.0 | 0.11 | 0.04 | 0.0 | 0.16 | 0.31 | 1.86 |
Choline (mg) | 6.8 | 7.4 | 1.8 | 0.1 | 3.1 | 19.2 | 115.2 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.017 | 0.015 | 0.004 | 0.0 | 0.06 | 0.097 | 0.582 |
Threonine (g) | 0.045 | 0.046 | 0.009 | 0.001 | 0.168 | 0.268 | 1.608 |
Isoleucine (g) | 0.045 | 0.054 | 0.019 | 0.001 | 0.292 | 0.411 | 2.466 |
Leucine (g) | 0.068 | 0.104 | 0.039 | 0.001 | 0.45 | 0.661 | 3.966 |
Lysine (g) | 0.073 | 0.088 | 0.029 | 0.001 | 0.39 | 0.581 | 3.486 |
Methionine (g) | 0.017 | 0.027 | 0.008 | 0.0 | 0.122 | 0.175 | 1.05 |
Cystine (g) | 0.017 | 0.012 | 0.012 | 0.0 | 0.024 | 0.065 | 0.39 |
Phenylalanine (g) | 0.051 | 0.05 | 0.017 | 0.001 | 0.247 | 0.365 | 2.19 |
Tyrosine (g) | 0.045 | 0.05 | 0.014 | 0.0 | 0.226 | 0.335 | 2.01 |
Valine (g) | 0.068 | 0.065 | 0.022 | 0.001 | 0.313 | 0.468 | 2.808 |
Arginine (g) | 0.056 | 0.038 | 0.01 | 0.002 | 0.177 | 0.284 | 1.704 |
Histidine (g) | 0.028 | 0.031 | 0.008 | 0.0 | 0.164 | 0.231 | 1.386 |
Alanine (g) | 0.034 | 0.038 | 0.011 | 0.0 | 0.132 | 0.216 | 1.296 |
Aspartic acid (g) | 0.287 | 0.084 | 0.032 | 0.002 | 0.301 | 0.706 | 4.236 |
Glutamic acid (g) | 0.197 | 0.219 | 0.079 | 0.002 | 1.147 | 1.644 | 9.864 |
Glycine (g) | 0.034 | 0.023 | 0.006 | 0.001 | 0.081 | 0.144 | 0.864 |
Proline (g) | 0.039 | 0.1 | 0.037 | 0.0 | 0.529 | 0.705 | 4.23 |
Serine (g) | 0.051 | 0.061 | 0.021 | 0.001 | 0.275 | 0.409 | 2.454 |
Cholesterol (mg) | 0.0 | 19.933 | 0.508 | 0.0 | 19.775 | 40.217 | 241.302 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.017 | 4.412 | 0.064 | 0.0 | 3.972 | 8.465 | 50.79 |
Phytosterols (mg) | 2.813 | н/д | н/д | 0.009 | н/д | 2.822 | 16.932 |
Monounsaturated Fat (g) | 0.0 | 1.944 | 0.028 | 0.0 | 1.768 | 3.74 | 22.44 |
Polyunsaturated (g) | 0.023 | 0.322 | 0.004 | 0.0 | 0.177 | 0.526 | 3.156 |