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Рецепт Creamy Marshmallow Pineapple Salad - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		cream cheese
37.8g 		salad dressing
15.0g 		pineapple
79.38g 		marshmallows
16.67g 		maraschino cherries
8.0g 		dream whip
5.91g 		lemon jello
3.5g 		Всего в порции Всего в рецепте
Protein (g) 2.24 0.1 0.28 0.3 0.02 0.21 0.27 3.43 20.58
Total Fat (g) 12.94 3.93 0.09 0.03 0.02 0.75 0.0 17.76 106.56
Carbohydrates (g) 1.54 4.79 16.03 13.55 3.36 1.01 3.17 43.44 260.64
Ash (g) 0.5 0.41 0.27 0.05 н/д н/д 0.02 1.25 7.5
Calories (kcal) 129.276 53.25 61.913 53.0 13.2 11.459 13.335 335.432 2012.592
Starch (g) 0.13 н/д н/д н/д н/д н/д н/д 0.13 0.78
Sucrose (g) 0.0 н/д 1.75 н/д н/д н/д н/д 1.75 10.5
Glucose (dextrose) (g) 0.0 н/д 5.95 н/д н/д н/д н/д 5.95 35.7
Fructose (g) 0.0 н/д 5.72 н/д н/д н/д н/д 5.72 34.32
Lactose (g) 1.21 н/д н/д н/д н/д н/д н/д 1.21 7.26
Maltose (g) 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 20.58 5.78 62.7 2.73 4.58 3.88 0.04 100.29 601.74
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.21 2.65 13.41 9.59 3.1 1.03 3.01 34.02 204.12
Galactose (g) 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.6 0.0 0.3 0.0 0.0 1.0 6.0
Calcium (mg) 37.044 1.95 11.113 0.5 4.32 5.316 0.105 60.348 362.088
Iron (mg) 0.14 0.09 0.3 0.04 0.03 0.0 0.0 0.61 3.66
Magnesium (mg) 3.402 1.5 12.7 0.333 0.32 0.591 0.07 18.916 113.496
Phosphorus (mg) 40.068 3.0 5.556 1.333 0.24 5.08 4.935 60.212 361.272
Potassium (mg) 52.164 25.95 82.55 0.833 1.68 8.919 0.245 172.341 1034.046
Sodium (mg) 121.338 148.95 0.794 13.333 0.32 3.898 16.31 304.943 1829.658
Zinc (mg) 0.19 0.03 0.1 0.01 0.02 0.02 0.0 0.36 2.16
Copper (mg) 0.008 0.009 0.079 0.017 0.011 0.001 0.004 0.129 0.774
Manganese (mg) 0.004 0.009 0.857 0.002 н/д н/д 0.0 0.872 5.232
Selenium (mcg) 0.9 0.2 0.3 0.3 0.0 0.3 0.2 2.3 13.8
Vitamin A, IU (IU) 478.17 86.55 11.113 0.0 н/д н/д 0.0 575.833 3454.998
Retinol (mcg) 135.702 0.0 0.0 0.0 0.0 2.008 0.0 137.71 826.26
Vitamin A, RAE (mcg_RAE) 136.836 4.35 0.794 0.0 0.16 2.008 0.0 144.148 864.888
Beta Carotene (mcg) 15.498 48.0 6.35 0.0 2.16 0.295 0.0 72.303 433.818
Vitamin E (mg) 0.25 0.5 0.01 0.0 0.0 0.03 0.0 0.78 4.68
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 536.4 0.0 0.0 0.0 0.0 0.0 536.4 3218.4
Lutein + zeaxanthin (mcg) 0.0 25.95 0.0 0.0 4.72 0.0 0.0 30.67 184.02
Tocopherol, beta (mg) 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.02 н/д н/д н/д н/д н/д н/д 0.02 0.12
Tocopherol, delta (mg) 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.9 5.9 0.0 0.0 0.0 0.0 6.8 40.8
Thiamin (mg) 0.008 0.005 0.071 0.0 0.0 0.002 0.0 0.085 0.51
Riboflavin (mg) 0.049 0.008 0.024 0.0 0.0 0.007 0.001 0.089 0.534
Niacin (mg) 0.057 0.089 0.23 0.013 0.0 0.004 0.0 0.393 2.358
Pantothenic acid (mg) 0.215 0.06 0.079 0.002 н/д н/д 0.0 0.357 2.142
Vitamin B-6 (mg) 0.015 0.015 0.056 0.0 0.001 0.002 0.0 0.088 0.528
Folate (mcg) 4.158 0.75 3.969 0.167 0.0 0.236 0.105 9.385 56.31
Vitamin B-12 (mcg) 0.09 0.0 0.0 0.0 0.0 0.02 0.0 0.11 0.66
Choline (mg) 10.3 0.7 3.0 0.0 0.3 0.6 0.1 15.1 90.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.026 н/д 0.008 0.0 н/д н/д 0.0 0.034 0.204
Threonine (g) 0.087 н/д 0.008 0.007 н/д н/д 0.005 0.107 0.642
Isoleucine (g) 0.121 н/д 0.008 0.005 н/д н/д 0.004 0.138 0.828
Leucine (g) 0.249 н/д 0.008 0.012 н/д н/д 0.009 0.278 1.668
Lysine (g) 0.215 н/д 0.016 0.013 н/д н/д 0.012 0.257 1.542
Methionine (g) 0.072 н/д 0.008 0.003 н/д н/д 0.002 0.085 0.51
Cystine (g) 0.015 н/д 0.0 0.0 н/д н/д 0.0 0.015 0.09
Phenylalanine (g) 0.11 н/д 0.008 0.007 н/д н/д 0.006 0.131 0.786
Tyrosine (g) 0.113 н/д 0.008 0.002 н/д н/д 0.001 0.124 0.744
Valine (g) 0.151 н/д 0.008 0.008 н/д н/д 0.007 0.175 1.05
Arginine (g) 0.091 н/д 0.008 0.025 н/д н/д 0.024 0.147 0.882
Histidine (g) 0.068 н/д 0.008 0.003 н/д н/д 0.002 0.082 0.492
Alanine (g) 0.068 н/д 0.016 0.03 н/д н/д 0.029 0.143 0.858
Aspartic acid (g) 0.193 н/д 0.064 0.02 н/д н/д 0.019 0.295 1.77
Glutamic acid (g) 0.491 н/д 0.032 0.035 н/д н/д 0.031 0.589 3.534
Glycine (g) 0.053 н/д 0.008 0.07 н/д н/д 0.068 0.199 1.194
Proline (g) 0.253 н/д 0.008 0.047 н/д н/д 0.044 0.352 2.112
Serine (g) 0.14 н/д 0.016 0.01 н/д н/д 0.009 0.175 1.05
Cholesterol (mg) 41.58 0.0 0.0 0.0 0.0 0.591 0.0 42.171 253.026
Trans Fat (g) н/д 0.026 н/д н/д н/д н/д н/д 0.026 0.156
Saturated Fat (g) 7.292 0.359 0.008 0.01 0.003 0.631 0.0 8.302 49.812
Phytosterols (mg) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 3.258 0.89 0.008 0.013 0.004 0.05 0.0 4.223 25.338
Polyunsaturated (g) 0.544 2.225 0.032 0.008 0.005 0.012 0.0 2.826 16.956