Рецепт Creamy Marshmallow Fruit Salad - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 4 |
marshmallows
1.8g |
pineapple
119.06g |
pecan
14.44g |
coconut
10.4g |
mandarin oranges
88.6g |
maraschino cherries
1.0g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.03 | 0.42 | 1.32 | 0.35 | 0.66 | 0.0 | 2.79 | 11.16 |
| Total Fat (g) | 0.0 | 0.13 | 10.39 | 3.48 | 0.04 | 0.0 | 14.05 | 56.2 |
| Carbohydrates (g) | 1.46 | 24.05 | 2.0 | 1.58 | 8.34 | 0.42 | 37.86 | 151.44 |
| Ash (g) | 0.01 | 0.4 | 0.22 | 0.1 | 0.26 | н/д | 0.98 | 3.92 |
| Calories (kcal) | 5.724 | 92.869 | 99.798 | 36.816 | 33.666 | 1.65 | 270.523 | 1082.092 |
| Starch (g) | н/д | н/д | 0.07 | н/д | н/д | н/д | 0.07 | 0.28 |
| Sucrose (g) | н/д | 2.62 | 0.56 | н/д | н/д | н/д | 3.18 | 12.72 |
| Glucose (dextrose) (g) | н/д | 8.93 | 0.01 | н/д | н/д | н/д | 8.94 | 35.76 |
| Fructose (g) | н/д | 8.57 | 0.01 | н/д | н/д | н/д | 8.58 | 34.32 |
| Lactose (g) | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Maltose (g) | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 0.3 | 94.05 | 0.51 | 4.89 | 79.3 | 0.57 | 179.61 | 718.44 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 1.04 | 20.12 | 0.57 | 0.65 | 7.31 | 0.39 | 30.08 | 120.32 |
| Galactose (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 1.0 | 1.4 | 0.9 | 1.1 | 0.0 | 4.4 | 17.6 |
| Calcium (mg) | 0.054 | 16.669 | 10.11 | 1.456 | 10.631 | 0.54 | 39.46 | 157.84 |
| Iron (mg) | 0.0 | 0.45 | 0.37 | 0.25 | 0.24 | 0.0 | 1.32 | 5.28 |
| Magnesium (mg) | 0.036 | 19.05 | 17.475 | 3.328 | 9.745 | 0.04 | 49.675 | 198.7 |
| Phosphorus (mg) | 0.144 | 8.334 | 40.006 | 11.752 | 9.745 | 0.03 | 70.012 | 280.048 |
| Potassium (mg) | 0.09 | 123.825 | 59.214 | 37.024 | 120.489 | 0.21 | 340.852 | 1363.408 |
| Sodium (mg) | 1.44 | 1.191 | 0.0 | 2.08 | 4.43 | 0.04 | 9.18 | 36.72 |
| Zinc (mg) | 0.0 | 0.14 | 0.65 | 0.11 | 0.47 | 0.0 | 1.38 | 5.52 |
| Copper (mg) | 0.002 | 0.119 | 0.173 | 0.046 | 0.035 | 0.001 | 0.377 | 1.508 |
| Manganese (mg) | 0.0 | 1.286 | 0.65 | 0.156 | н/д | н/д | 2.092 | 8.368 |
| Selenium (mcg) | 0.0 | 0.5 | 0.5 | 1.1 | 0.4 | 0.0 | 2.5 | 10.0 |
| Vitamin A, IU (IU) | 0.0 | 16.669 | 8.088 | 0.0 | 1162.366 | н/д | 1187.123 | 4748.492 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 1.191 | 0.433 | 0.0 | 58.473 | 0.02 | 60.117 | 240.468 |
| Beta Carotene (mcg) | 0.0 | 9.525 | 4.188 | 0.0 | 264.013 | 0.27 | 277.996 | 1111.984 |
| Vitamin E (mg) | 0.0 | 0.01 | 0.2 | 0.02 | 0.13 | 0.0 | 0.37 | 1.48 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 2.455 | 0.0 | 215.286 | 0.59 | 218.331 | 873.324 |
| Tocopherol, beta (mg) | н/д | н/д | 0.06 | 0.0 | н/д | н/д | 0.06 | 0.24 |
| Tocopherol, gamma (mg) | н/д | н/д | 3.53 | 0.06 | н/д | н/д | 3.58 | 14.32 |
| Tocopherol, delta (mg) | н/д | н/д | 0.07 | 0.0 | н/д | н/д | 0.07 | 0.28 |
| Vitamin C (mg) | 0.0 | 8.8 | 0.2 | 0.3 | 30.0 | 0.0 | 39.3 | 157.2 |
| Thiamin (mg) | 0.0 | 0.107 | 0.095 | 0.007 | 0.08 | 0.0 | 0.289 | 1.156 |
| Riboflavin (mg) | 0.0 | 0.036 | 0.019 | 0.002 | 0.027 | 0.0 | 0.083 | 0.332 |
| Niacin (mg) | 0.001 | 0.345 | 0.169 | 0.056 | 0.399 | 0.0 | 0.971 | 3.884 |
| Pantothenic acid (mg) | 0.0 | 0.119 | 0.124 | 0.031 | н/д | н/д | 0.275 | 1.1 |
| Vitamin B-6 (mg) | 0.0 | 0.083 | 0.03 | 0.005 | 0.035 | 0.0 | 0.154 | 0.616 |
| Folate (mcg) | 0.018 | 5.953 | 3.177 | 2.704 | 4.43 | 0.0 | 16.282 | 65.128 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 0.0 | 4.5 | 5.8 | 1.3 | 5.3 | 0.0 | 17.0 | 68.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.0 | 0.012 | 0.013 | 0.004 | н/д | н/д | 0.029 | 0.116 |
| Threonine (g) | 0.001 | 0.012 | 0.045 | 0.012 | н/д | н/д | 0.07 | 0.28 |
| Isoleucine (g) | 0.001 | 0.012 | 0.049 | 0.014 | н/д | н/д | 0.075 | 0.3 |
| Leucine (g) | 0.001 | 0.012 | 0.087 | 0.026 | н/д | н/д | 0.126 | 0.504 |
| Lysine (g) | 0.001 | 0.024 | 0.042 | 0.016 | н/д | н/д | 0.083 | 0.332 |
| Methionine (g) | 0.0 | 0.012 | 0.026 | 0.006 | н/д | н/д | 0.045 | 0.18 |
| Cystine (g) | 0.0 | 0.0 | 0.022 | 0.007 | н/д | н/д | 0.029 | 0.116 |
| Phenylalanine (g) | 0.001 | 0.012 | 0.062 | 0.018 | н/д | н/д | 0.092 | 0.368 |
| Tyrosine (g) | 0.0 | 0.012 | 0.032 | 0.01 | н/д | н/д | 0.054 | 0.216 |
| Valine (g) | 0.001 | 0.012 | 0.059 | 0.021 | н/д | н/д | 0.093 | 0.372 |
| Arginine (g) | 0.003 | 0.012 | 0.17 | 0.057 | н/д | н/д | 0.242 | 0.968 |
| Histidine (g) | 0.0 | 0.012 | 0.038 | 0.008 | н/д | н/д | 0.058 | 0.232 |
| Alanine (g) | 0.003 | 0.024 | 0.058 | 0.018 | н/д | н/д | 0.103 | 0.412 |
| Aspartic acid (g) | 0.002 | 0.095 | 0.134 | 0.034 | н/д | н/д | 0.266 | 1.064 |
| Glutamic acid (g) | 0.004 | 0.048 | 0.264 | 0.079 | н/д | н/д | 0.395 | 1.58 |
| Glycine (g) | 0.008 | 0.012 | 0.065 | 0.017 | н/д | н/д | 0.101 | 0.404 |
| Proline (g) | 0.005 | 0.012 | 0.052 | 0.015 | н/д | н/д | 0.083 | 0.332 |
| Serine (g) | 0.001 | 0.024 | 0.068 | 0.018 | н/д | н/д | 0.11 | 0.44 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.001 | 0.012 | 0.893 | 3.089 | 0.0 | 0.0 | 3.995 | 15.98 |
| Phytosterols (mg) | н/д | н/д | 14.731 | 4.888 | н/д | н/д | 19.619 | 78.476 |
| Monounsaturated Fat (g) | 0.001 | 0.012 | 5.893 | 0.149 | 0.009 | 0.001 | 6.064 | 24.256 |
| Polyunsaturated (g) | 0.001 | 0.048 | 3.121 | 0.038 | 0.009 | 0.001 | 3.217 | 12.868 |