Рецепт Creamy Macaroni Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 (16 ounce.) pkg. corkscrew macaroni, cooked 3/4 done

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	carrots 113.92g	pepper 122.18g	onion 63.0g	Всего в порции	Всего в рецепте
Protein (g)	1.06	1.05	0.69	2.8	2.8
Total Fat (g)	0.27	0.21	0.06	0.54	0.54
Carbohydrates (g)	10.91	5.67	5.88	22.47	22.47
Ash (g)	1.11	0.53	0.22	1.85	1.85
Calories (kcal)	46.707	24.436	25.2	96.343	96.343
Starch (g)	1.63	0.0	0.0	1.63	1.63
Sucrose (g)	4.09	0.13	0.62	4.85	4.85
Glucose (dextrose) (g)	0.67	1.42	1.24	3.33	3.33
Fructose (g)	0.63	1.37	0.81	2.81	2.81
Lactose (g)	0.0	0.0	0.0	0.0	0.0
Maltose (g)	0.0	0.0	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	100.58	114.71	56.14	271.43	271.43
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	5.4	2.93	2.67	11.0	11.0
Galactose (g)	0.0	0.0	0.0	0.0	0.0
Dietary Fiber (g)	3.2	2.1	1.1	6.3	6.3
Calcium (mg)	37.594	12.218	14.49	64.302	64.302
Iron (mg)	0.34	0.42	0.13	0.89	0.89
Magnesium (mg)	13.67	12.218	6.3	32.188	32.188
Phosphorus (mg)	39.872	24.436	18.27	82.578	82.578
Potassium (mg)	364.544	213.815	91.98	670.339	670.339
Sodium (mg)	78.605	3.665	2.52	84.79	84.79
Zinc (mg)	0.27	0.16	0.11	0.54	0.54
Copper (mg)	0.057	0.086	0.025	0.168	0.168
Manganese (mg)	0.159	0.147	0.082	0.388	0.388
Selenium (mcg)	0.1	0.0	0.3	0.4	0.4
Vitamin A, IU (IU)	19031.475	452.066	1.26	19484.801	19484.801
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	951.232	21.992	0.0	973.224	973.224
Beta Carotene (mcg)	9438.272	254.134	0.63	9693.036	9693.036
Vitamin E (mg)	0.75	0.45	0.01	1.22	1.22
Vitamin D (IU)	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	1.139	0.0	0.0	1.139	1.139
Lutein + zeaxanthin (mcg)	291.635	416.634	2.52	710.789	710.789
Tocopherol, beta (mg)	0.01	0.0	0.0	0.01	0.01
Tocopherol, gamma (mg)	0.0	0.0	0.0	0.0	0.0
Tocopherol, delta (mg)	0.0	0.0	0.0	0.0	0.0
Vitamin C (mg)	6.7	98.2	4.7	109.6	109.6
Thiamin (mg)	0.08	0.073	0.031	0.185	0.185
Riboflavin (mg)	0.068	0.037	0.019	0.124	0.124
Niacin (mg)	1.116	0.586	0.076	1.778	1.778
Pantothenic acid (mg)	0.308	0.122	0.076	0.505	0.505
Vitamin B-6 (mg)	0.159	0.269	0.076	0.504	0.504
Folate (mcg)	21.645	12.218	11.97	45.833	45.833
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0
Choline (mg)	10.0	6.7	3.8	20.6	20.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.011	0.012	0.006	0.03	0.03
Threonine (g)	0.216	0.049	0.013	0.278	0.278
Isoleucine (g)	0.091	0.024	0.006	0.122	0.122
Leucine (g)	0.114	0.049	0.019	0.182	0.182
Lysine (g)	0.114	0.049	0.025	0.188	0.188
Methionine (g)	0.023	0.012	0.0	0.035	0.035
Cystine (g)	0.091	0.012	0.0	0.103	0.103
Phenylalanine (g)	0.068	0.11	0.019	0.197	0.197
Tyrosine (g)	0.046	0.012	0.006	0.064	0.064
Valine (g)	0.08	0.049	0.013	0.141	0.141
Arginine (g)	0.103	0.037	0.063	0.202	0.202
Histidine (g)	0.046	0.012	0.006	0.064	0.064
Alanine (g)	0.125	0.049	0.013	0.187	0.187
Aspartic acid (g)	0.216	0.257	0.057	0.53	0.53
Glutamic acid (g)	0.422	0.232	0.164	0.817	0.817
Glycine (g)	0.057	0.037	0.019	0.113	0.113
Proline (g)	0.057	0.024	0.006	0.088	0.088
Serine (g)	0.057	0.061	0.013	0.131	0.131
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	0.0	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.046	0.073	0.025	0.144	0.144
Phytosterols (mg)	н/д	10.996	9.45	20.446	20.446
Monounsaturated Fat (g)	0.011	0.012	0.006	0.03	0.03
Polyunsaturated (g)	0.137	0.073	0.013	0.223	0.223