Рецепт Creamy Macaroni And Cheese Bake - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 10 |
elbow macaroni
47.32g |
mayonnaise
7.97g |
onion
3.6g |
cream of mushroom soup
30.3g |
milk
12.2g |
cheese
11.3g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 6.17 | 0.0 | 0.04 | 0.49 | 0.41 | 2.81 | 9.92 | 99.2 |
| Total Fat (g) | 0.71 | 6.2 | 0.0 | 1.78 | 0.12 | 3.74 | 12.56 | 125.6 |
| Carbohydrates (g) | 35.33 | 0.02 | 0.34 | 2.04 | 0.61 | 0.14 | 38.48 | 384.8 |
| Ash (g) | 0.42 | 0.03 | 0.01 | 0.58 | 0.09 | 0.44 | 1.58 | 15.8 |
| Calories (kcal) | 175.55 | 54.813 | 1.44 | 25.755 | 5.124 | 45.539 | 308.221 | 3082.21 |
| Starch (g) | 29.55 | н/д | 0.0 | н/д | н/д | н/д | 29.55 | 295.5 |
| Sucrose (g) | 0.23 | н/д | 0.04 | н/д | 0.0 | 0.03 | 0.29 | 2.9 |
| Glucose (dextrose) (g) | 0.06 | н/д | 0.07 | н/д | 0.0 | н/д | 0.13 | 1.3 |
| Fructose (g) | 0.05 | н/д | 0.05 | н/д | 0.0 | н/д | 0.1 | 1.0 |
| Lactose (g) | 0.0 | н/д | 0.0 | н/д | 0.63 | 0.03 | 0.66 | 6.6 |
| Maltose (g) | 0.93 | н/д | 0.0 | н/д | 0.0 | 0.02 | 0.94 | 9.4 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 4.68 | 1.73 | 3.21 | 25.41 | 10.97 | 4.15 | 50.15 | 501.5 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 1.26 | 0.02 | 0.15 | 0.44 | 0.63 | 0.06 | 2.58 | 25.8 |
| Galactose (g) | 0.0 | н/д | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 1.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.6 | 16.0 |
| Calcium (mg) | 9.937 | 0.558 | 0.828 | 3.636 | 14.518 | 81.473 | 110.949 | 1109.49 |
| Iron (mg) | 1.56 | 0.02 | 0.01 | 0.34 | 0.0 | 0.08 | 2.0 | 20.0 |
| Magnesium (mg) | 25.079 | 0.08 | 0.36 | 1.212 | 1.342 | 3.164 | 31.236 | 312.36 |
| Phosphorus (mg) | 89.431 | 1.992 | 1.044 | 7.878 | 11.59 | 57.856 | 169.791 | 1697.91 |
| Potassium (mg) | 105.519 | 1.115 | 5.256 | 18.786 | 18.3 | 11.074 | 160.051 | 1600.51 |
| Sodium (mg) | 2.839 | 38.72 | 0.144 | 195.435 | 5.368 | 70.173 | 312.679 | 3126.79 |
| Zinc (mg) | 0.67 | 0.01 | 0.01 | 0.06 | 0.05 | 0.35 | 1.15 | 11.5 |
| Copper (mg) | 0.137 | 0.0 | 0.001 | 0.045 | 0.001 | 0.003 | 0.189 | 1.89 |
| Manganese (mg) | 0.435 | н/д | 0.005 | 0.024 | 0.0 | 0.001 | 0.465 | 4.65 |
| Selenium (mcg) | 29.9 | 0.1 | 0.0 | 0.7 | 0.4 | 1.6 | 32.8 | 328.0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.072 | 8.787 | 23.912 | 113.226 | 145.997 | 1459.97 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 2.424 | 7.076 | 29.154 | 38.654 | 386.54 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 2.424 | 7.076 | 29.945 | 39.445 | 394.45 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.036 | 0.606 | 0.244 | 9.605 | 10.491 | 104.91 |
| Vitamin E (mg) | 0.05 | 0.94 | 0.0 | 0.25 | 0.0 | 0.03 | 1.27 | 12.7 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | 6.344 | 1.356 | 7.7 | 77.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 8.517 | 0.0 | 0.144 | 0.303 | 0.0 | 0.0 | 8.964 | 89.64 |
| Tocopherol, beta (mg) | 0.03 | н/д | 0.0 | н/д | 0.0 | н/д | 0.03 | 0.3 |
| Tocopherol, gamma (mg) | 0.42 | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.42 | 4.2 |
| Tocopherol, delta (mg) | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.3 | 3.0 |
| Thiamin (mg) | 0.421 | 0.001 | 0.002 | 0.012 | 0.002 | 0.003 | 0.442 | 4.42 |
| Riboflavin (mg) | 0.189 | 0.005 | 0.001 | 0.015 | 0.023 | 0.043 | 0.276 | 2.76 |
| Niacin (mg) | 3.397 | 0.001 | 0.004 | 0.127 | 0.011 | 0.009 | 3.55 | 35.5 |
| Pantothenic acid (mg) | 0.203 | н/д | 0.004 | 0.07 | 0.044 | 0.046 | 0.368 | 3.68 |
| Vitamin B-6 (mg) | 0.066 | 0.001 | 0.004 | 0.0 | 0.005 | 0.008 | 0.084 | 0.84 |
| Folate (mcg) | 112.144 | 0.0 | 0.684 | 0.606 | 0.61 | 2.034 | 116.078 | 1160.78 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.05 | 0.09 | 0.15 | 1.5 |
| Choline (mg) | 7.1 | 0.1 | 0.2 | 2.9 | 2.2 | 1.9 | 14.4 | 144.0 |
| Folic acid (mcg) | 103.626 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 103.626 | 1036.26 |
| Tryptophan (g) | 0.09 | н/д | 0.0 | 0.006 | 0.005 | 0.036 | 0.137 | 1.37 |
| Threonine (g) | 0.218 | н/д | 0.001 | 0.018 | 0.011 | 0.101 | 0.348 | 3.48 |
| Isoleucine (g) | 0.241 | н/д | 0.0 | 0.024 | 0.023 | 0.175 | 0.464 | 4.64 |
| Leucine (g) | 0.468 | н/д | 0.001 | 0.039 | 0.046 | 0.27 | 0.825 | 8.25 |
| Lysine (g) | 0.142 | н/д | 0.001 | 0.027 | 0.035 | 0.234 | 0.44 | 4.4 |
| Methionine (g) | 0.071 | н/д | 0.0 | 0.009 | 0.01 | 0.073 | 0.163 | 1.63 |
| Cystine (g) | 0.123 | н/д | 0.0 | 0.006 | 0.015 | 0.015 | 0.158 | 1.58 |
| Phenylalanine (g) | 0.317 | н/д | 0.001 | 0.021 | 0.021 | 0.148 | 0.508 | 5.08 |
| Tyrosine (g) | 0.114 | н/д | 0.0 | 0.018 | 0.017 | 0.136 | 0.285 | 2.85 |
| Valine (g) | 0.279 | н/д | 0.001 | 0.027 | 0.027 | 0.188 | 0.522 | 5.22 |
| Arginine (g) | 0.222 | н/д | 0.004 | 0.021 | 0.012 | 0.106 | 0.366 | 3.66 |
| Histidine (g) | 0.142 | н/д | 0.0 | 0.012 | 0.01 | 0.098 | 0.263 | 2.63 |
| Alanine (g) | 0.208 | н/д | 0.001 | 0.018 | 0.013 | 0.079 | 0.32 | 3.2 |
| Aspartic acid (g) | 0.293 | н/д | 0.003 | 0.033 | 0.038 | 0.181 | 0.549 | 5.49 |
| Glutamic acid (g) | 2.177 | н/д | 0.009 | 0.112 | 0.095 | 0.688 | 3.081 | 30.81 |
| Glycine (g) | 0.208 | н/д | 0.001 | 0.015 | 0.007 | 0.049 | 0.28 | 2.8 |
| Proline (g) | 0.743 | н/д | 0.0 | 0.042 | 0.044 | 0.318 | 1.147 | 11.47 |
| Serine (g) | 0.293 | н/д | 0.001 | 0.024 | 0.026 | 0.165 | 0.509 | 5.09 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.61 | 11.865 | 12.475 | 124.75 |
| Trans Fat (g) | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.132 | 0.859 | 0.001 | 0.418 | 0.077 | 2.383 | 3.871 | 38.71 |
| Phytosterols (mg) | н/д | н/д | 0.54 | н/д | н/д | н/д | 0.54 | 5.4 |
| Monounsaturated Fat (g) | 0.08 | 1.436 | 0.0 | 0.336 | 0.034 | 1.061 | 2.949 | 29.49 |
| Polyunsaturated (g) | 0.265 | 3.628 | 0.001 | 0.433 | 0.005 | 0.106 | 4.438 | 44.38 |