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Рецепт Creamy Mac and Cheese - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 tablespoons (1/2 stuck) butter, cut into pieces
2 1/2 cups (about 10 ounces) grated sharp Cheddar cheese
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		elbow macaroni
39.43g 		eggs
11.0g 		cream
9.58g 		cheddar cheese soup
27.77g 		salt
0.25g 		milk
20.33g 		mustard
0.21g 		pepper
0.09g 		Всего в порции Всего в рецепте
Protein (g) 5.14 1.38 0.2 0.45 0.0 0.65 0.01 0.01 7.84 94.08
Total Fat (g) 0.6 1.09 1.89 1.12 0.0 0.66 0.01 0.0 5.37 64.44
Carbohydrates (g) 29.44 0.08 0.28 2.46 0.0 0.92 0.01 0.06 33.25 399.0
Ash (g) 0.35 0.09 0.08 0.63 0.25 0.14 0.01 0.0 1.56 18.72
Calories (kcal) 146.291 15.73 18.496 22.494 0.0 12.2 0.14 0.223 215.574 2586.888
Starch (g) 24.63 н/д 0.0 н/д н/д н/д 0.0 н/д 24.63 295.56
Sucrose (g) 0.19 0.01 0.0 н/д н/д 0.0 0.0 н/д 0.2 2.4
Glucose (dextrose) (g) 0.05 0.02 0.0 н/д н/д 0.0 0.0 н/д 0.07 0.84
Fructose (g) 0.04 0.01 0.0 н/д н/д 0.0 0.0 н/д 0.06 0.72
Lactose (g) 0.0 0.01 0.34 н/д н/д 1.07 0.0 н/д 1.42 17.04
Maltose (g) 0.77 0.01 0.0 н/д н/д 0.0 0.0 н/д 0.78 9.36
Alcohol (g) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.9 8.34 7.14 23.11 0.0 17.96 0.17 0.01 60.63 727.56
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.05 0.08 0.34 0.45 0.0 1.07 0.0 0.0 2.99 35.88
Galactose (g) 0.0 0.01 0.0 н/д н/д 0.0 0.0 н/д 0.01 0.12
Dietary Fiber (g) 1.3 0.0 0.0 0.2 0.0 0.0 0.0 0.0 1.5 18.0
Calcium (mg) 8.281 5.83 10.542 8.887 0.06 22.977 0.121 0.382 57.079 684.948
Iron (mg) 1.3 0.2 0.02 0.0 0.0 0.01 0.0 0.03 1.55 18.6
Magnesium (mg) 20.899 1.32 0.958 н/д 0.003 2.033 0.102 0.17 25.485 305.82
Phosphorus (mg) 74.526 21.01 11.021 н/д 0.0 18.503 0.221 0.151 125.432 1505.184
Potassium (mg) 87.933 14.74 13.513 4.443 0.02 29.077 0.288 1.102 151.114 1813.368
Sodium (mg) 2.366 15.4 7.667 199.395 96.895 8.133 2.365 0.039 332.259 3987.108
Zinc (mg) 0.56 0.12 0.04 н/д 0.0 0.08 0.0 0.0 0.8 9.6
Copper (mg) 0.114 0.011 0.002 н/д 0.0 0.002 0.0 0.001 0.131 1.572
Manganese (mg) 0.363 0.004 0.001 н/д 0.0 0.0 0.001 0.005 0.374 4.488
Selenium (mcg) 24.9 3.5 0.2 н/д 0.0 0.8 0.1 0.0 29.5 354.0
Vitamin A, IU (IU) 0.0 53.57 55.2 111.916 0.0 20.74 0.148 0.262 241.836 2902.032
Retinol (mcg) 0.0 15.29 15.333 н/д 0.0 5.693 0.0 0.0 36.317 435.804
Vitamin A, RAE (mcg_RAE) 0.0 15.4 15.525 н/д 0.0 5.693 0.008 0.013 36.64 439.68
Beta Carotene (mcg) 0.0 1.1 2.492 н/д 0.0 1.017 0.06 0.137 4.805 57.66
Vitamin E (mg) 0.04 0.11 0.04 н/д 0.0 0.01 0.0 0.0 0.21 2.52
Vitamin D (IU) н/д 3.85 н/д н/д н/д 8.133 н/д н/д 11.983 143.796
Lycopene (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.005 0.005 0.06
Lutein + zeaxanthin (mcg) 7.098 36.41 0.0 н/д 0.0 0.0 0.038 0.179 43.725 524.7
Tocopherol, beta (mg) 0.02 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.03 0.36
Tocopherol, gamma (mg) 0.35 0.06 0.0 н/д н/д 0.0 0.0 0.0 0.42 5.04
Tocopherol, delta (mg) 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 1.2
Thiamin (mg) 0.351 0.008 0.004 н/д 0.0 0.008 0.001 0.0 0.371 4.452
Riboflavin (mg) 0.158 0.053 0.016 н/д 0.0 0.037 0.0 0.0 0.264 3.168
Niacin (mg) 2.831 0.008 0.011 н/д 0.0 0.022 0.001 0.001 2.874 34.488
Pantothenic acid (mg) 0.17 0.158 0.033 н/д 0.0 0.073 0.001 н/д 0.434 5.208
Vitamin B-6 (mg) 0.055 0.015 0.006 н/д 0.0 0.008 0.0 0.0 0.085 1.02
Folate (mcg) 93.453 5.17 0.671 н/д 0.0 1.017 0.015 0.009 100.334 1204.008
Vitamin B-12 (mcg) 0.0 0.14 0.03 н/д 0.0 0.09 0.0 0.0 0.26 3.12
Choline (mg) 6.0 27.6 1.8 н/д 0.0 2.9 0.0 0.0 38.4 460.8
Folic acid (mcg) 86.355 0.0 0.0 н/д 0.0 0.0 0.0 0.0 86.355 1036.26
Tryptophan (g) 0.075 0.019 0.004 н/д 0.0 0.016 0.0 н/д 0.114 1.368
Threonine (g) 0.181 0.062 0.012 н/д 0.0 0.028 0.0 н/д 0.283 3.396
Isoleucine (g) 0.201 0.074 0.013 н/д 0.0 0.035 0.0 н/д 0.323 3.876
Leucine (g) 0.39 0.12 0.026 н/д 0.0 0.055 0.001 н/д 0.592 7.104
Lysine (g) 0.118 0.1 0.022 н/д 0.0 0.028 0.001 н/д 0.269 3.228
Methionine (g) 0.059 0.042 0.007 н/д 0.0 0.016 0.0 н/д 0.124 1.488
Cystine (g) 0.103 0.03 0.003 н/д 0.0 0.004 0.0 н/д 0.139 1.668
Phenylalanine (g) 0.264 0.075 0.012 н/д 0.0 0.031 0.0 н/д 0.382 4.584
Tyrosine (g) 0.095 0.055 0.012 н/д 0.0 0.031 0.0 н/д 0.193 2.316
Valine (g) 0.233 0.095 0.016 н/д 0.0 0.039 0.0 н/д 0.383 4.596
Arginine (g) 0.185 0.09 0.01 н/д 0.0 0.016 0.001 н/д 0.302 3.624
Histidine (g) 0.118 0.034 0.008 н/д 0.0 0.016 0.0 н/д 0.177 2.124
Alanine (g) 0.173 0.081 0.01 н/д 0.0 0.02 0.0 н/д 0.285 3.42
Aspartic acid (g) 0.244 0.146 0.021 н/д 0.0 0.049 0.001 н/д 0.461 5.532
Glutamic acid (g) 1.814 0.185 0.055 н/д 0.0 0.132 0.002 н/д 2.187 26.244
Glycine (g) 0.173 0.047 0.006 н/д 0.0 0.016 0.001 н/д 0.243 2.916
Proline (g) 0.619 0.056 0.025 н/д 0.0 0.069 0.001 н/д 0.77 9.24
Serine (g) 0.244 0.107 0.015 н/д 0.0 0.022 0.0 н/д 0.389 4.668
Cholesterol (mg) 0.0 46.53 4.983 1.111 0.0 2.033 0.0 0.0 54.657 655.884
Trans Fat (g) 0.0 н/д н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0
Saturated Fat (g) 0.11 0.341 1.103 0.447 0.0 0.38 0.001 0.001 2.383 28.596
Phytosterols (mg) н/д н/д н/д н/д 0.0 н/д н/д 0.081 0.081 0.972
Monounsaturated Fat (g) 0.067 0.419 0.486 0.225 0.0 0.165 0.005 0.001 1.368 16.416
Polyunsaturated (g) 0.221 0.15 0.081 0.336 0.0 0.041 0.002 0.001 0.831 9.972