Рецепт Creamy Low Calorie Salad Dressing - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 2 |
cottage cheese
210.0g |
buttermilk
122.5g |
parsley
3.61g |
lemon juice
7.63g |
salt
1.5g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 23.35 | 4.05 | 0.11 | 0.03 | 0.0 | 27.54 | 55.08 |
| Total Fat (g) | 9.03 | 1.08 | 0.03 | 0.0 | 0.0 | 10.14 | 20.28 |
| Carbohydrates (g) | 7.1 | 5.87 | 0.23 | 0.66 | 0.0 | 13.85 | 27.7 |
| Ash (g) | 2.96 | 1.09 | 0.08 | 0.02 | 1.5 | 5.65 | 11.3 |
| Calories (kcal) | 205.8 | 49.0 | 1.3 | 1.906 | 0.0 | 258.006 | 516.012 |
| Starch (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Glucose (dextrose) (g) | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Fructose (g) | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lactose (g) | 5.61 | н/д | н/д | н/д | н/д | 5.61 | 11.22 |
| Maltose (g) | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 167.56 | 110.41 | 3.17 | 6.92 | 0.0 | 288.06 | 576.12 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 5.61 | 5.87 | 0.03 | 0.18 | 0.0 | 11.69 | 23.38 |
| Galactose (g) | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 |
| Calcium (mg) | 174.3 | 142.1 | 4.982 | 0.534 | 0.36 | 322.276 | 644.552 |
| Iron (mg) | 0.15 | 0.06 | 0.22 | 0.0 | 0.0 | 0.44 | 0.88 |
| Magnesium (mg) | 16.8 | 13.475 | 1.805 | 0.458 | 0.015 | 32.553 | 65.106 |
| Phosphorus (mg) | 333.9 | 109.025 | 2.094 | 0.458 | 0.0 | 445.476 | 890.952 |
| Potassium (mg) | 218.4 | 184.975 | 19.999 | 9.455 | 0.12 | 432.949 | 865.898 |
| Sodium (mg) | 764.4 | 128.625 | 2.022 | 0.076 | 581.37 | 1476.493 | 2952.986 |
| Zinc (mg) | 0.84 | 0.51 | 0.04 | 0.0 | 0.0 | 1.4 | 2.8 |
| Copper (mg) | 0.063 | 0.012 | 0.005 | 0.002 | 0.0 | 0.083 | 0.166 |
| Manganese (mg) | 0.0 | 0.0 | 0.006 | 0.001 | 0.002 | 0.008 | 0.016 |
| Selenium (mcg) | 20.4 | 2.5 | 0.0 | 0.0 | 0.0 | 22.8 | 45.6 |
| Vitamin A, IU (IU) | 294.0 | 31.85 | 304.106 | 1.525 | 0.0 | 631.481 | 1262.962 |
| Retinol (mcg) | 75.6 | 8.575 | 0.0 | 0.0 | 0.0 | 84.175 | 168.35 |
| Vitamin A, RAE (mcg_RAE) | 77.7 | 8.575 | 15.198 | 0.076 | 0.0 | 101.549 | 203.098 |
| Beta Carotene (mcg) | 25.2 | 1.225 | 182.449 | 0.229 | 0.0 | 209.103 | 418.206 |
| Vitamin E (mg) | 0.17 | 0.06 | 0.03 | 0.01 | 0.0 | 0.27 | 0.54 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 200.752 | 0.686 | 0.0 | 201.438 | 402.876 |
| Tocopherol, beta (mg) | 0.0 | 0.02 | 0.0 | н/д | н/д | 0.02 | 0.04 |
| Tocopherol, gamma (mg) | 0.0 | 0.04 | 0.02 | н/д | н/д | 0.06 | 0.12 |
| Tocopherol, delta (mg) | 0.0 | 0.02 | 0.0 | н/д | н/д | 0.02 | 0.04 |
| Vitamin C (mg) | 0.0 | 1.2 | 4.8 | 3.5 | 0.0 | 9.5 | 19.0 |
| Thiamin (mg) | 0.063 | 0.037 | 0.003 | 0.002 | 0.0 | 0.105 | 0.21 |
| Riboflavin (mg) | 0.336 | 0.184 | 0.004 | 0.001 | 0.0 | 0.524 | 1.048 |
| Niacin (mg) | 0.21 | 0.074 | 0.047 | 0.008 | 0.0 | 0.338 | 0.676 |
| Pantothenic acid (mg) | 1.176 | 0.343 | 0.014 | 0.008 | 0.0 | 1.541 | 3.082 |
| Vitamin B-6 (mg) | 0.105 | 0.037 | 0.003 | 0.004 | 0.0 | 0.149 | 0.298 |
| Folate (mcg) | 25.2 | 6.125 | 5.487 | 0.991 | 0.0 | 37.803 | 75.606 |
| Vitamin B-12 (mcg) | 0.9 | 0.27 | 0.0 | 0.0 | 0.0 | 1.17 | 2.34 |
| Choline (mg) | 38.6 | 19.6 | 0.5 | 0.4 | 0.0 | 59.1 | 118.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.315 | 0.049 | 0.002 | н/д | 0.0 | 0.366 | 0.732 |
| Threonine (g) | 1.05 | 0.196 | 0.004 | н/д | 0.0 | 1.25 | 2.5 |
| Isoleucine (g) | 1.239 | 0.245 | 0.004 | н/д | 0.0 | 1.488 | 2.976 |
| Leucine (g) | 2.352 | 0.404 | 0.007 | н/д | 0.0 | 2.763 | 5.526 |
| Lysine (g) | 1.953 | 0.343 | 0.006 | н/д | 0.0 | 2.302 | 4.604 |
| Methionine (g) | 0.567 | 0.098 | 0.001 | н/д | 0.0 | 0.666 | 1.332 |
| Cystine (g) | 0.147 | 0.037 | 0.0 | н/д | 0.0 | 0.184 | 0.368 |
| Phenylalanine (g) | 1.218 | 0.208 | 0.005 | н/д | 0.0 | 1.432 | 2.864 |
| Tyrosine (g) | 1.26 | 0.172 | 0.003 | н/д | 0.0 | 1.434 | 2.868 |
| Valine (g) | 1.575 | 0.294 | 0.006 | н/д | 0.0 | 1.875 | 3.75 |
| Arginine (g) | 1.05 | 0.159 | 0.004 | н/д | 0.0 | 1.214 | 2.428 |
| Histidine (g) | 0.693 | 0.123 | 0.002 | н/д | 0.0 | 0.818 | 1.636 |
| Alanine (g) | 0.798 | 0.147 | 0.007 | н/д | 0.0 | 0.952 | 1.904 |
| Aspartic acid (g) | 1.911 | 0.319 | 0.01 | н/д | 0.0 | 2.24 | 4.48 |
| Glutamic acid (g) | 5.46 | 0.784 | 0.009 | н/д | 0.0 | 6.253 | 12.506 |
| Glycine (g) | 0.462 | 0.086 | 0.005 | н/д | 0.0 | 0.553 | 1.106 |
| Proline (g) | 2.583 | 0.404 | 0.008 | н/д | 0.0 | 2.995 | 5.99 |
| Serine (g) | 1.344 | 0.208 | 0.005 | н/д | 0.0 | 1.557 | 3.114 |
| Cholesterol (mg) | 35.7 | 4.9 | 0.0 | 0.0 | 0.0 | 40.6 | 81.2 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 3.612 | 0.674 | 0.005 | 0.0 | 0.0 | 4.29 | 8.58 |
| Phytosterols (mg) | н/д | н/д | 0.181 | н/д | 0.0 | 0.181 | 0.362 |
| Monounsaturated Fat (g) | 1.638 | 0.306 | 0.011 | 0.0 | 0.0 | 1.955 | 3.91 |
| Polyunsaturated (g) | 0.252 | 0.037 | 0.004 | 0.0 | 0.0 | 0.293 | 0.586 |