Рецепт Creamy Lime Coconut Bars - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 12 |
lime juice
20.17g |
milk
89.13g |
lime peel
0.17g |
flour
15.63g |
sugar
8.33g |
almonds --
1.8g |
butter
9.46g |
coconut
1.73g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.08 | 7.05 | 0.0 | 1.61 | 0.0 | 0.38 | 0.08 | 0.06 | 9.27 | 111.24 |
Total Fat (g) | 0.01 | 7.75 | 0.0 | 0.15 | 0.0 | 0.89 | 7.67 | 0.58 | 17.06 | 204.72 |
Carbohydrates (g) | 1.7 | 48.49 | 0.03 | 11.92 | 8.33 | 0.39 | 0.01 | 0.26 | 71.13 | 853.56 |
Ash (g) | 0.06 | 1.63 | 0.0 | 0.07 | 0.0 | 0.05 | 0.2 | 0.02 | 2.04 | 24.48 |
Calories (kcal) | 5.042 | 286.118 | 0.078 | 56.875 | 32.25 | 10.35 | 67.816 | 6.136 | 464.665 | 5575.98 |
Starch (g) | 0.0 | н/д | н/д | н/д | н/д | 0.01 | н/д | н/д | 0.01 | 0.12 |
Sucrose (g) | 0.1 | н/д | н/д | н/д | н/д | 0.06 | н/д | н/д | 0.16 | 1.92 |
Glucose (dextrose) (g) | 0.12 | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.12 | 1.44 |
Fructose (g) | 0.12 | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.12 | 1.44 |
Lactose (g) | 0.0 | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | 0.0 | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 18.31 | 24.21 | 0.14 | 1.86 | 0.0 | 0.08 | 1.5 | 0.81 | 46.92 | 563.04 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.34 | 48.49 | 0.01 | 0.04 | 8.33 | 0.07 | 0.01 | 0.11 | 57.39 | 688.68 |
Galactose (g) | 0.0 | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | 0.2 | 0.0 | 0.2 | 0.9 | 10.8 |
Calcium (mg) | 2.823 | 253.139 | 0.223 | 2.344 | 0.083 | 4.752 | 2.27 | 0.243 | 265.877 | 3190.524 |
Iron (mg) | 0.02 | 0.17 | 0.0 | 0.73 | 0.0 | 0.07 | 0.0 | 0.04 | 1.03 | 12.36 |
Magnesium (mg) | 1.613 | 23.175 | 0.025 | 3.438 | 0.0 | 4.824 | 0.189 | 0.555 | 33.818 | 405.816 |
Phosphorus (mg) | 2.823 | 225.507 | 0.02 | 16.875 | 0.0 | 8.712 | 2.27 | 1.959 | 258.166 | 3097.992 |
Potassium (mg) | 23.595 | 330.685 | 0.267 | 16.719 | 0.167 | 12.69 | 2.27 | 6.171 | 392.562 | 4710.744 |
Sodium (mg) | 0.403 | 113.199 | 0.01 | 0.313 | 0.0 | 0.018 | 54.48 | 0.347 | 168.77 | 2025.24 |
Zinc (mg) | 0.02 | 0.84 | 0.0 | 0.11 | 0.0 | 0.06 | 0.01 | 0.02 | 1.05 | 12.6 |
Copper (mg) | 0.006 | 0.018 | 0.0 | 0.022 | 0.0 | 0.018 | 0.0 | 0.008 | 0.072 | 0.864 |
Manganese (mg) | 0.004 | 0.009 | н/д | 0.106 | 0.0 | 0.041 | 0.0 | 0.026 | 0.186 | 2.232 |
Selenium (mcg) | 0.0 | 13.2 | 0.0 | 5.3 | 0.1 | 0.0 | 0.1 | 0.2 | 18.9 | 226.8 |
Vitamin A, IU (IU) | 10.083 | 237.986 | 0.083 | 0.0 | 0.0 | 0.018 | 236.364 | 0.0 | 484.534 | 5814.408 |
Retinol (mcg) | 0.0 | 65.067 | 0.0 | 0.0 | 0.0 | 0.0 | 63.465 | 0.0 | 128.533 | 1542.396 |
Vitamin A, RAE (mcg_RAE) | 0.403 | 65.959 | 0.005 | 0.0 | 0.0 | 0.0 | 64.695 | 0.0 | 131.062 | 1572.744 |
Beta Carotene (mcg) | 6.05 | 12.479 | 0.012 | 0.0 | 0.0 | 0.018 | 14.944 | 0.0 | 33.503 | 402.036 |
Vitamin E (mg) | 0.04 | 0.14 | 0.0 | 0.01 | 0.0 | 0.47 | 0.22 | 0.0 | 0.89 | 10.68 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | 5.297 | н/д | 5.297 | 63.564 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.03 | 2.813 | 0.0 | 0.018 | 0.0 | 0.0 | 2.861 | 34.332 |
Tocopherol, beta (mg) | 0.0 | н/д | н/д | 0.01 | н/д | 0.01 | 0.0 | 0.0 | 0.02 | 0.24 |
Tocopherol, gamma (mg) | 0.0 | н/д | н/д | 0.06 | н/д | 0.01 | 0.0 | 0.01 | 0.08 | 0.96 |
Tocopherol, delta (mg) | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin C (mg) | 6.1 | 2.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 8.6 | 103.2 |
Thiamin (mg) | 0.006 | 0.08 | 0.0 | 0.123 | 0.0 | 0.004 | 0.001 | 0.001 | 0.216 | 2.592 |
Riboflavin (mg) | 0.004 | 0.374 | 0.0 | 0.077 | 0.002 | 0.018 | 0.003 | 0.0 | 0.478 | 5.736 |
Niacin (mg) | 0.028 | 0.187 | 0.001 | 0.922 | 0.0 | 0.061 | 0.004 | 0.009 | 1.212 | 14.544 |
Pantothenic acid (mg) | 0.024 | 0.669 | 0.001 | 0.069 | 0.0 | 0.008 | 0.01 | 0.005 | 0.786 | 9.432 |
Vitamin B-6 (mg) | 0.008 | 0.045 | 0.0 | 0.006 | 0.0 | 0.003 | 0.0 | 0.001 | 0.063 | 0.756 |
Folate (mcg) | 2.017 | 9.805 | 0.022 | 28.594 | 0.0 | 0.9 | 0.284 | 0.451 | 42.071 | 504.852 |
Vitamin B-12 (mcg) | 0.0 | 0.39 | 0.0 | 0.0 | 0.0 | 0.0 | 0.02 | 0.0 | 0.41 | 4.92 |
Choline (mg) | 1.0 | 79.4 | 0.0 | 1.6 | 0.0 | 0.9 | 1.8 | 0.2 | 85.0 | 1020.0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 24.063 | 0.0 | 0.0 | 0.0 | 0.0 | 24.063 | 288.756 |
Tryptophan (g) | 0.0 | 0.098 | н/д | 0.02 | н/д | 0.004 | 0.001 | 0.001 | 0.124 | 1.488 |
Threonine (g) | 0.0 | 0.321 | н/д | 0.044 | н/д | 0.011 | 0.004 | 0.002 | 0.381 | 4.572 |
Isoleucine (g) | 0.0 | 0.428 | н/д | 0.056 | н/д | 0.013 | 0.005 | 0.002 | 0.504 | 6.048 |
Leucine (g) | 0.004 | 0.695 | н/д | 0.111 | н/д | 0.027 | 0.008 | 0.004 | 0.849 | 10.188 |
Lysine (g) | 0.004 | 0.562 | н/д | 0.036 | н/д | 0.01 | 0.007 | 0.003 | 0.621 | 7.452 |
Methionine (g) | 0.0 | 0.178 | н/д | 0.028 | н/д | 0.003 | 0.002 | 0.001 | 0.212 | 2.544 |
Cystine (g) | 0.0 | 0.062 | н/д | 0.034 | н/д | 0.003 | 0.001 | 0.001 | 0.102 | 1.224 |
Phenylalanine (g) | 0.002 | 0.339 | н/д | 0.081 | н/д | 0.02 | 0.004 | 0.003 | 0.449 | 5.388 |
Tyrosine (g) | 0.0 | 0.339 | н/д | 0.048 | н/д | 0.008 | 0.004 | 0.002 | 0.401 | 4.812 |
Valine (g) | 0.002 | 0.472 | н/д | 0.066 | н/д | 0.015 | 0.006 | 0.003 | 0.564 | 6.768 |
Arginine (g) | 0.004 | 0.258 | н/д | 0.066 | н/д | 0.044 | 0.003 | 0.01 | 0.385 | 4.62 |
Histidine (g) | 0.0 | 0.187 | н/д | 0.036 | н/д | 0.01 | 0.002 | 0.001 | 0.236 | 2.832 |
Alanine (g) | 0.004 | 0.241 | н/д | 0.052 | н/д | 0.019 | 0.003 | 0.003 | 0.321 | 3.852 |
Aspartic acid (g) | 0.022 | 0.535 | н/д | 0.069 | н/д | 0.052 | 0.006 | 0.006 | 0.69 | 8.28 |
Glutamic acid (g) | 0.014 | 1.48 | н/д | 0.544 | н/д | 0.123 | 0.017 | 0.013 | 2.19 | 26.28 |
Glycine (g) | 0.002 | 0.152 | н/д | 0.058 | н/д | 0.026 | 0.002 | 0.003 | 0.242 | 2.904 |
Proline (g) | 0.006 | 0.686 | н/д | 0.188 | н/д | 0.019 | 0.008 | 0.002 | 0.908 | 10.896 |
Serine (g) | 0.008 | 0.383 | н/д | 0.081 | н/д | 0.017 | 0.005 | 0.003 | 0.497 | 5.964 |
Cholesterol (mg) | 0.0 | 30.305 | 0.0 | 0.0 | 0.0 | 0.0 | 20.335 | 0.0 | 50.641 | 607.692 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.002 | 4.893 | 0.0 | 0.025 | 0.0 | 0.067 | 4.859 | 0.515 | 10.361 | 124.332 |
Phytosterols (mg) | н/д | н/д | 0.058 | н/д | н/д | н/д | н/д | 0.815 | 0.873 | 10.476 |
Monounsaturated Fat (g) | 0.002 | 2.166 | 0.0 | 0.014 | 0.0 | 0.556 | 1.988 | 0.025 | 4.751 | 57.012 |
Polyunsaturated (g) | 0.004 | 0.303 | 0.0 | 0.064 | 0.0 | 0.217 | 0.288 | 0.006 | 0.883 | 10.596 |