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Рецепт Creamy Lentil Soup
by Global Cookbook

Creamy Lentil Soup
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  Порций: 9

Ингредиенты

  • Vegetable cooking spray
  • 1 Tbsp. Extra virgin olive oil
  • 1 c. Sliced carrot
  • 1 c. Minced onion
  • 2 c. Water
  • 1 c. Dry lentils, uncooked
  • 1/3 c. Long-grain rice, uncooked
  • 1/2 tsp Salt
  • 1/2 tsp Grnd cumin
  • 1/2 tsp Coarsely grnd pepper
  • 27 1/2 ounce No-salt-added chicken broth, (2 cans)
  • 8 ounce No-salt-added tomato sauce, (1 can)
  • 2 c. 2% low-fat lowfat milk

Инструкции

  1. Coat a large Dutch oven with cooking spray; add in oil. Place over medium-high heat till warm. Add in carrot and onion; saute/fry 5 min or possibly till tender. Add in water and next 7 ingredients; stir well. Bring to a boil; cover, reduce heat, and simmer 45 min or possibly till lentils are tender.
  2. Position knife blade in food processor bowl; add in half of lentil mix, and process till smooth. Pour puree into a bowl. Repeat procedure with remaining lentil mix. Return puree to pan; stir in lowfat milk. Cook over low heat till thoroughly heated.
  3. Yield: 9 c. (serving size: 1-1/2 c.).