Рецепт Creamy Lentil Soup - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 9 |
spray
0.03g |
olive oil
1.5g |
carrot
12.66g |
onion
16.0g |
water
52.67g |
lentils
21.33g |
rice
6.85g |
salt
0.33g |
cumin
0.12g |
pepper
0.12g |
chicken broth
86.63g |
tomatoes sauce
25.2g |
milk
54.22g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.0 | 0.0 | 0.12 | 0.18 | 0.0 | 5.5 | 0.49 | 0.0 | 0.02 | 0.01 | 0.87 | 0.33 | 1.83 | 9.35 | 84.15 |
Total Fat (g) | 0.03 | 1.5 | 0.03 | 0.02 | 0.0 | 0.23 | 0.05 | 0.0 | 0.03 | 0.0 | 0.09 | 0.05 | 0.53 | 2.53 | 22.77 |
Carbohydrates (g) | 0.01 | 0.0 | 1.21 | 1.49 | 0.0 | 12.82 | 5.48 | 0.0 | 0.05 | 0.08 | 0.35 | 1.36 | 2.71 | 25.54 | 229.86 |
Ash (g) | 0.0 | 0.0 | 0.12 | 0.06 | 0.05 | 0.57 | 0.04 | 0.33 | 0.01 | 0.01 | 0.61 | 0.5 | 0.41 | 2.71 | 24.39 |
Calories (kcal) | 0.264 | 13.26 | 5.19 | 6.4 | 0.0 | 75.307 | 25.011 | 0.0 | 0.438 | 0.298 | 6.064 | 6.048 | 22.773 | 161.051 | 1449.459 |
Starch (g) | н/д | н/д | 0.18 | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.18 | 1.62 |
Sucrose (g) | н/д | н/д | 0.45 | 0.16 | н/д | 0.31 | 0.01 | н/д | н/д | н/д | н/д | 0.07 | 0.0 | 1.0 | 9.0 |
Glucose (dextrose) (g) | н/д | н/д | 0.07 | 0.32 | н/д | 0.0 | 0.0 | н/д | н/д | н/д | н/д | 0.59 | 0.0 | 0.98 | 8.82 |
Fructose (g) | н/д | н/д | 0.07 | 0.21 | н/д | 0.06 | 0.0 | н/д | н/д | н/д | н/д | 0.42 | 0.0 | 0.75 | 6.75 |
Lactose (g) | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 2.82 | 2.82 | 25.38 |
Maltose (g) | н/д | н/д | 0.0 | 0.0 | н/д | 0.06 | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.06 | 0.54 |
Alcohol (g) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 0.0 | 0.0 | 11.18 | 14.26 | 52.61 | 2.22 | 0.8 | 0.0 | 0.01 | 0.01 | 84.72 | 22.96 | 48.76 | 237.52 | 2137.68 |
Caffeine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.0 | 0.6 | 0.68 | 0.0 | 0.43 | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | 1.07 | 2.82 | 5.61 | 50.49 |
Galactose (g) | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.4 | 0.3 | 0.0 | 6.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.4 | 0.0 | 8.0 | 72.0 |
Calcium (mg) | 0.0 | 0.015 | 4.177 | 3.68 | 1.58 | 11.947 | 1.919 | 0.08 | 1.086 | 0.51 | 5.198 | 3.276 | 64.524 | 97.991 | 881.919 |
Iron (mg) | 0.0 | 0.01 | 0.04 | 0.03 | 0.0 | 1.61 | 0.3 | 0.0 | 0.08 | 0.03 | 0.17 | 0.26 | 0.02 | 2.54 | 22.86 |
Magnesium (mg) | н/д | 0.0 | 1.519 | 1.6 | 0.527 | 26.027 | 1.713 | 0.003 | 0.427 | 0.226 | 0.866 | 4.032 | 5.964 | 42.905 | 386.145 |
Phosphorus (mg) | н/д | 0.0 | 4.43 | 4.64 | 0.0 | 96.213 | 7.88 | 0.0 | 0.582 | 0.202 | 11.261 | 6.552 | 51.511 | 183.272 | 1649.448 |
Potassium (mg) | н/д | 0.015 | 40.505 | 23.36 | 0.0 | 203.733 | 7.88 | 0.027 | 2.086 | 1.469 | 69.3 | 83.412 | 81.333 | 513.121 | 4618.089 |
Sodium (mg) | 0.02 | 0.03 | 8.734 | 0.64 | 2.107 | 1.28 | 0.343 | 129.193 | 0.196 | 0.051 | 136.868 | 132.048 | 23.858 | 435.368 | 3918.312 |
Zinc (mg) | н/д | 0.0 | 0.03 | 0.03 | 0.01 | 1.02 | 0.07 | 0.0 | 0.01 | 0.0 | 0.06 | 0.05 | 0.23 | 1.5 | 13.5 |
Copper (mg) | н/д | 0.0 | 0.006 | 0.006 | 0.005 | 0.111 | 0.015 | 0.0 | 0.001 | 0.001 | 0.026 | 0.03 | 0.005 | 0.208 | 1.872 |
Manganese (mg) | н/д | 0.0 | 0.018 | 0.021 | 0.0 | 0.284 | 0.075 | 0.0 | 0.004 | 0.007 | 0.043 | 0.028 | 0.0 | 0.479 | 4.311 |
Selenium (mcg) | н/д | 0.0 | 0.0 | 0.1 | 0.0 | 1.8 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.8 | 4.7 | 42.3 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 2114.608 | 0.32 | 0.0 | 8.32 | 0.0 | 0.0 | 1.482 | 0.349 | 0.0 | 109.116 | 106.276 | 2340.47 | 21064.23 |
Retinol (mcg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 31.449 | 31.449 | 283.041 |
Vitamin A, RAE (mcg_RAE) | н/д | 0.0 | 105.692 | 0.0 | 0.0 | 0.427 | 0.0 | 0.0 | 0.075 | 0.018 | 0.0 | 5.544 | 31.449 | 143.204 | 1288.836 |
Beta Carotene (mcg) | н/д | 0.0 | 1048.697 | 0.16 | 0.0 | 4.907 | 0.0 | 0.0 | 0.889 | 0.182 | 0.0 | 65.268 | 1.084 | 1121.187 | 10090.683 |
Vitamin E (mg) | н/д | 0.22 | 0.08 | 0.0 | 0.0 | 0.1 | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | 0.36 | 0.01 | 0.78 | 7.02 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 28.196 | 28.196 | 253.764 |
Lycopene (mcg) | н/д | 0.0 | 0.127 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.007 | 0.0 | 3522.708 | 0.0 | 3522.842 | 31705.578 |
Lutein + zeaxanthin (mcg) | н/д | 0.0 | 32.404 | 0.64 | 0.0 | 0.0 | 0.0 | 0.0 | 0.523 | 0.239 | 0.0 | 5.796 | 0.0 | 39.602 | 356.418 |
Tocopherol, beta (mg) | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | н/д | н/д | 0.0 | н/д | 0.01 | 0.0 | 0.01 | 0.09 |
Tocopherol, gamma (mg) | н/д | 0.01 | 0.0 | 0.0 | н/д | 0.9 | н/д | н/д | н/д | 0.01 | н/д | 0.03 | 0.0 | 0.95 | 8.55 |
Tocopherol, delta (mg) | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.7 | 1.2 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 6.1 | 1.8 | 0.0 | 10.7 | 96.3 |
Thiamin (mg) | н/д | 0.0 | 0.009 | 0.008 | 0.0 | 0.186 | 0.04 | 0.0 | 0.001 | 0.0 | 0.0 | 0.005 | 0.011 | 0.259 | 2.331 |
Riboflavin (mg) | н/д | 0.0 | 0.008 | 0.005 | 0.0 | 0.045 | 0.003 | 0.0 | 0.0 | 0.0 | 0.009 | 0.018 | 0.103 | 0.191 | 1.719 |
Niacin (mg) | н/д | 0.0 | 0.124 | 0.019 | 0.0 | 0.557 | 0.287 | 0.0 | 0.005 | 0.001 | 0.442 | 0.247 | 0.049 | 1.731 | 15.579 |
Pantothenic acid (mg) | н/д | 0.0 | 0.034 | 0.019 | 0.0 | 0.457 | 0.069 | 0.0 | н/д | н/д | 0.009 | 0.078 | 0.195 | 0.861 | 7.749 |
Vitamin B-6 (mg) | н/д | 0.0 | 0.018 | 0.019 | 0.0 | 0.115 | 0.011 | 0.0 | 0.001 | 0.0 | 0.009 | 0.025 | 0.022 | 0.22 | 1.98 |
Folate (mcg) | н/д | 0.0 | 2.405 | 3.04 | 0.0 | 102.187 | 15.829 | 0.0 | 0.012 | 0.012 | 0.0 | 2.772 | 2.711 | 128.967 | 1160.703 |
Vitamin B-12 (mcg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.03 | 0.0 | 0.24 | 0.27 | 2.43 |
Choline (mg) | н/д | 0.0 | 1.1 | 1.0 | 0.0 | 20.6 | 0.4 | 0.0 | 0.0 | 0.0 | н/д | 2.5 | 9.6 | 35.2 | 316.8 |
Folic acid (mcg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15.28 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15.28 | 137.52 |
Tryptophan (g) | н/д | 0.0 | 0.001 | 0.002 | н/д | н/д | 0.005 | 0.0 | н/д | н/д | н/д | 0.003 | 0.022 | 0.033 | 0.297 |
Threonine (g) | н/д | 0.0 | 0.024 | 0.003 | н/д | н/д | 0.018 | 0.0 | н/д | н/д | н/д | 0.01 | 0.049 | 0.104 | 0.936 |
Isoleucine (g) | н/д | 0.0 | 0.01 | 0.002 | н/д | н/д | 0.021 | 0.0 | н/д | н/д | н/д | 0.008 | 0.103 | 0.144 | 1.296 |
Leucine (g) | н/д | 0.0 | 0.013 | 0.005 | н/д | н/д | 0.04 | 0.0 | н/д | н/д | н/д | 0.01 | 0.206 | 0.274 | 2.466 |
Lysine (g) | н/д | 0.0 | 0.013 | 0.006 | н/д | н/д | 0.018 | 0.0 | н/д | н/д | н/д | 0.01 | 0.157 | 0.204 | 1.836 |
Methionine (g) | н/д | 0.0 | 0.003 | 0.0 | н/д | н/д | 0.012 | 0.0 | н/д | н/д | н/д | 0.003 | 0.043 | 0.06 | 0.54 |
Cystine (g) | н/д | 0.0 | 0.01 | 0.0 | н/д | н/д | 0.01 | 0.0 | н/д | н/д | н/д | 0.003 | 0.065 | 0.088 | 0.792 |
Phenylalanine (g) | н/д | 0.0 | 0.008 | 0.005 | н/д | н/д | 0.026 | 0.0 | н/д | н/д | н/д | 0.025 | 0.092 | 0.156 | 1.404 |
Tyrosine (g) | н/д | 0.0 | 0.005 | 0.002 | н/д | н/д | 0.016 | 0.0 | н/д | н/д | н/д | 0.005 | 0.076 | 0.104 | 0.936 |
Valine (g) | н/д | 0.0 | 0.009 | 0.003 | н/д | н/д | 0.03 | 0.0 | н/д | н/д | н/д | 0.008 | 0.119 | 0.169 | 1.521 |
Arginine (g) | н/д | 0.0 | 0.011 | 0.016 | н/д | н/д | 0.04 | 0.0 | н/д | н/д | н/д | 0.008 | 0.054 | 0.13 | 1.17 |
Histidine (g) | н/д | 0.0 | 0.005 | 0.002 | н/д | н/д | 0.012 | 0.0 | н/д | н/д | н/д | 0.005 | 0.043 | 0.067 | 0.603 |
Alanine (g) | н/д | 0.0 | 0.014 | 0.003 | н/д | н/д | 0.028 | 0.0 | н/д | н/д | н/д | 0.01 | 0.06 | 0.115 | 1.035 |
Aspartic acid (g) | н/д | 0.0 | 0.024 | 0.014 | н/д | н/д | 0.046 | 0.0 | н/д | н/д | н/д | 0.05 | 0.168 | 0.303 | 2.727 |
Glutamic acid (g) | н/д | 0.0 | 0.047 | 0.042 | н/д | н/д | 0.095 | 0.0 | н/д | н/д | н/д | 0.164 | 0.423 | 0.77 | 6.93 |
Glycine (g) | н/д | 0.0 | 0.006 | 0.005 | н/д | н/д | 0.023 | 0.0 | н/д | н/д | н/д | 0.008 | 0.033 | 0.074 | 0.666 |
Proline (g) | н/д | 0.0 | 0.006 | 0.002 | н/д | н/д | 0.023 | 0.0 | н/д | н/д | н/д | 0.005 | 0.195 | 0.231 | 2.079 |
Serine (g) | н/д | 0.0 | 0.006 | 0.003 | н/д | н/д | 0.026 | 0.0 | н/д | н/д | н/д | 0.01 | 0.114 | 0.16 | 1.44 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.711 | 2.711 | 24.399 |
Trans Fat (g) | 0.0 | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.004 | 0.207 | 0.005 | 0.006 | 0.0 | 0.034 | 0.012 | 0.0 | 0.002 | 0.001 | 0.026 | 0.008 | 0.342 | 0.647 | 5.823 |
Phytosterols (mg) | н/д | 3.315 | н/д | 2.4 | н/д | н/д | н/д | 0.0 | 0.079 | 0.107 | н/д | н/д | н/д | 5.902 | 53.118 |
Monounsaturated Fat (g) | 0.019 | 1.094 | 0.001 | 0.002 | 0.0 | 0.041 | 0.014 | 0.0 | 0.016 | 0.001 | 0.043 | 0.008 | 0.152 | 1.391 | 12.519 |
Polyunsaturated (g) | 0.003 | 0.158 | 0.015 | 0.003 | 0.0 | 0.111 | 0.012 | 0.0 | 0.004 | 0.001 | 0.017 | 0.018 | 0.022 | 0.365 | 3.285 |