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Рецепт Creamy Lentil and Broccoli Soup
by John Spottiswood

Creamy Lentil and Broccoli Soup

This is a creamy, flavorful, and incredibly healthy soup. The next time you're in the mood for split pea soup (also very healthy), try this instead. It has a wonderful body and a great hearty flavor. If you haven't had sumac before as a seasoning, this is a great dish to try it with. Sumac is commonly used in the middle east to season just about any dish, and it's great over this soup. Put a few sprinkles of sumac and cayenne over this soup and it takes on a rich and spicy demeanor. Between the broccoli and the lentils, this soup packs an amazing amount of nutrients and protein in a delicious package.

Рейтинг: 4.1/5
Avg. 4.1/5 8 голосов
Подготовка: США American
Приготовление: Порций: 8

Ингредиенты

  • 1 ½ tbsp extra virgin olive oil
  • 6 cloves garlic, smashed
  • 1 cup chopped onion
  • 1 large carrot, chopped
  • 1 celery stalk, chopped
  • 1 tbsp dried basil
  • 4 cups chopped broccoli (1 large head)
  • 2 medium potatoes, chopped
  • 1 cup dried green lentils
  • 6 cups (1 L) low sodium chicken broth
  • 2 tbsp (30 mL) parmesan cheese, grated (optional)
  • Cayenne pepper and/or Sumac for seasoning

Инструкции

  1. Heat the olive oil in a large soup pot over medium heat.
  2. Add the onions and saute for 2 minutes then add the garlic and sauté for another minute.
  3. Add the carrots, celery and basil and cook for 4 more minutes until the spices coat them nicely.
  4. Add the rest of the ingredients and bring to a boil.
  5. Reduce heat and simmer for 1 hour covered, covered.
  6. Using a wand blender, puree till smooth.
  7. Serve in a bowl with crusty bread and cayenne pepper and sumac for seasoning.