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Рецепт Creamy Lentil and Broccoli Soup - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Cayenne pepper and/or Sumac for seasoning
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		olive oil
2.53g 		garlic
1.96g 		onion
18.0g 		carrot
8.01g 		celery
4.45g 		basil
0.26g 		broccoli
27.76g 		potatoes
39.94g 		lentils
24.0g 		chicken broth
180.0g 		parmesan cheese
1.59g 		cayenne pepper
0.0g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.12 0.2 0.07 0.03 0.04 0.78 0.81 6.19 3.6 0.61 н/д 12.46 99.68
Total Fat (g) 2.53 0.01 0.02 0.02 0.01 0.01 0.1 0.04 0.25 1.08 0.45 н/д 4.52 36.16
Carbohydrates (g) 0.0 0.65 1.68 0.77 0.13 0.16 1.84 6.98 14.42 2.16 0.06 н/д 28.85 230.8
Ash (g) 0.0 0.03 0.06 0.08 0.03 0.04 0.24 0.43 0.64 0.36 0.13 н/д 2.04 16.32
Calories (kcal) 22.376 2.917 7.2 3.284 0.712 0.659 9.437 30.752 84.72 28.8 6.831 н/д 197.688 1581.504
Starch (g) н/д н/д 0.0 0.11 0.0 н/д 0.0 6.17 н/д н/д н/д н/д 6.28 50.24
Sucrose (g) н/д н/д 0.18 0.29 0.0 0.0 0.03 0.07 0.35 н/д 0.0 н/д 0.92 7.36
Glucose (dextrose) (g) н/д н/д 0.35 0.05 0.02 0.0 0.14 0.13 0.0 н/д 0.0 н/д 0.7 5.6
Fructose (g) н/д н/д 0.23 0.04 0.02 0.0 0.19 0.11 0.06 н/д 0.0 н/д 0.66 5.28
Lactose (g) н/д н/д 0.0 0.0 0.0 0.0 0.06 0.0 0.0 н/д 0.0 н/д 0.06 0.48
Maltose (g) н/д н/д 0.0 0.0 0.0 0.0 0.06 0.0 0.07 н/д 0.0 н/д 0.13 1.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 0.0 1.15 16.04 7.07 4.25 0.02 24.79 31.69 2.5 172.8 0.33 н/д 260.62 2084.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.0 0.02 0.76 0.38 0.08 0.0 0.47 0.31 0.49 0.23 0.01 н/д 2.77 22.16
Galactose (g) н/д н/д 0.0 0.0 0.03 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.03 0.24
Dietary Fiber (g) 0.0 0.0 0.3 0.2 0.1 0.1 0.7 0.9 7.3 0.0 0.0 н/д 9.7 77.6
Calcium (mg) 0.025 3.543 4.14 2.643 1.78 5.547 13.045 4.793 13.44 7.2 17.578 н/д 73.733 589.864
Iron (mg) 0.01 0.03 0.04 0.02 0.01 0.11 0.2 0.31 1.81 0.38 0.01 н/д 2.94 23.52
Magnesium (mg) 0.0 0.489 1.8 0.961 0.49 1.108 5.829 9.186 29.28 1.8 0.602 н/д 51.544 412.352
Phosphorus (mg) 0.0 2.995 5.22 2.804 1.068 1.286 18.318 22.764 108.24 54.0 11.555 н/д 228.25 1826.0
Potassium (mg) 0.025 7.85 26.28 25.632 11.57 9.012 87.706 168.137 229.2 154.8 1.981 н/д 722.192 5777.536
Sodium (mg) 0.051 0.333 0.72 5.527 3.56 0.089 9.159 2.396 1.44 54.0 24.235 н/д 101.51 812.08
Zinc (mg) 0.0 0.02 0.03 0.02 0.01 0.02 0.11 0.12 1.15 0.18 0.06 н/д 1.71 13.68
Copper (mg) 0.0 0.006 0.007 0.004 0.002 0.004 0.014 0.044 0.125 0.09 0.004 н/д 0.299 2.392
Manganese (mg) 0.0 0.033 0.023 0.011 0.004 0.008 0.058 0.06 0.319 н/д 0.001 н/д 0.519 4.152
Selenium (mcg) 0.0 0.3 0.1 0.0 0.0 0.0 0.7 0.1 2.0 0.0 0.3 н/д 3.5 28.0
Vitamin A, IU (IU) 0.0 0.176 0.36 1338.151 19.981 24.609 172.914 0.799 9.36 0.0 7.006 н/д 1573.355 12586.84
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.854 н/д 1.854 14.832
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 66.884 0.979 1.231 8.604 0.0 0.48 0.0 1.902 н/д 80.08 640.64
Beta Carotene (mcg) 0.0 0.098 0.18 663.629 12.015 14.658 100.196 0.399 5.52 0.0 0.491 н/д 797.186 6377.488
Vitamin E (mg) 0.36 0.0 0.0 0.05 0.01 0.02 0.22 0.0 0.12 0.0 0.0 н/д 0.8 6.4
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.08 0.0 1.032 0.0 0.0 0.0 0.0 0.0 н/д 1.112 8.896
Lutein + zeaxanthin (mcg) 0.0 0.313 0.72 20.506 12.594 3.019 389.403 3.195 0.0 0.0 0.0 н/д 429.749 3437.992
Tocopherol, beta (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д н/д 0.01 0.08
Tocopherol, gamma (mg) 0.02 н/д 0.0 0.0 0.0 0.0 0.05 0.0 1.02 н/д н/д н/д 1.09 8.72
Tocopherol, delta (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.6 1.3 0.5 0.1 0.2 24.8 7.9 1.1 0.0 0.0 н/д 36.4 291.2
Thiamin (mg) 0.0 0.004 0.009 0.006 0.001 0.0 0.019 0.032 0.209 0.0 0.0 н/д 0.28 2.24
Riboflavin (mg) 0.0 0.002 0.005 0.005 0.003 0.001 0.033 0.012 0.05 0.054 0.008 н/д 0.173 1.384
Niacin (mg) 0.0 0.014 0.022 0.078 0.014 0.018 0.178 0.419 0.626 2.466 0.002 н/д 3.837 30.696
Pantothenic acid (mg) 0.0 0.012 0.022 0.022 0.011 н/д 0.158 0.12 0.514 н/д 0.005 н/д 0.863 6.904
Vitamin B-6 (mg) 0.0 0.024 0.022 0.011 0.003 0.006 0.05 0.12 0.13 0.018 0.001 н/д 0.384 3.072
Folate (mcg) 0.0 0.059 3.42 1.522 1.602 0.719 17.486 6.39 114.96 0.0 0.159 н/д 146.316 1170.528
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.18 0.04 н/д 0.22 1.76
Choline (mg) 0.0 0.5 1.1 0.7 0.3 0.1 5.2 4.8 23.1 5.6 0.2 н/д 41.7 333.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) 0.0 0.001 0.002 0.001 0.0 0.001 0.008 0.012 н/д н/д 0.008 н/д 0.034 0.272
Threonine (g) 0.0 0.003 0.004 0.015 0.001 0.002 0.025 0.032 н/д н/д 0.023 н/д 0.104 0.832
Isoleucine (g) 0.0 0.004 0.002 0.006 0.001 0.002 0.022 0.032 н/д н/д 0.031 н/д 0.1 0.8
Leucine (g) 0.0 0.006 0.005 0.008 0.001 0.003 0.036 0.048 н/д н/д 0.059 н/д 0.167 1.336
Lysine (g) 0.0 0.005 0.007 0.008 0.001 0.002 0.039 0.052 н/д н/д 0.047 н/д 0.161 1.288
Methionine (g) 0.0 0.002 0.0 0.002 0.0 0.001 0.011 0.012 н/д н/д 0.016 н/д 0.043 0.344
Cystine (g) 0.0 0.001 0.0 0.006 0.0 0.0 0.008 0.012 н/д н/д 0.002 н/д 0.03 0.24
Phenylalanine (g) 0.0 0.004 0.005 0.005 0.001 0.002 0.033 0.036 н/д н/д 0.033 н/д 0.119 0.952
Tyrosine (g) 0.0 0.002 0.002 0.003 0.0 0.001 0.014 0.032 н/д н/д 0.037 н/д 0.091 0.728
Valine (g) 0.0 0.006 0.004 0.006 0.001 0.002 0.036 0.048 н/д н/д 0.04 н/д 0.142 1.136
Arginine (g) 0.0 0.012 0.018 0.007 0.001 0.002 0.053 0.04 н/д н/д 0.025 н/д 0.158 1.264
Histidine (g) 0.0 0.002 0.002 0.003 0.0 0.001 0.017 0.02 н/д н/д 0.017 н/д 0.062 0.496
Alanine (g) 0.0 0.003 0.004 0.009 0.001 0.002 0.028 0.024 н/д н/д 0.018 н/д 0.088 0.704
Aspartic acid (g) 0.0 0.01 0.016 0.015 0.005 0.004 0.092 0.204 н/д н/д 0.042 н/д 0.388 3.104
Glutamic acid (g) 0.0 0.016 0.047 0.03 0.004 0.004 0.15 0.14 н/д н/д 0.138 н/д 0.528 4.224
Glycine (g) 0.0 0.004 0.005 0.004 0.001 0.002 0.025 0.024 н/д н/д 0.012 н/д 0.077 0.616
Proline (g) 0.0 0.002 0.002 0.004 0.001 0.002 0.031 0.028 н/д н/д 0.073 н/д 0.142 1.136
Serine (g) 0.0 0.004 0.004 0.004 0.001 0.001 0.033 0.036 н/д н/д 0.036 н/д 0.119 0.952
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.395 н/д 1.395 11.16
Trans Fat (g) н/д н/д н/д 0.0 н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.35 0.002 0.007 0.003 0.002 0.001 0.011 0.012 0.038 0.324 0.274 н/д 1.024 8.192
Phytosterols (mg) 5.594 н/д 2.7 н/д 0.267 0.278 н/д 1.997 н/д н/д н/д н/д 10.836 86.688
Monounsaturated Fat (g) 1.847 0.0 0.002 0.001 0.001 0.001 0.003 0.0 0.046 0.486 0.133 н/д 2.519 20.152
Polyunsaturated (g) 0.266 0.005 0.004 0.01 0.004 0.006 0.011 0.016 0.125 0.234 0.019 н/д 0.698 5.584