Рецепт Creamy Lemon Spaghetti With Olives And Basil - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	spaghettini 85.05g	cream 12.0g	lemon 7.69g	olive oil 10.13g	lemons 15.37g	parmesan 28.35g	garlics 1.31g	brined 0.0g	basil 0.96g	Всего в порции	Всего в рецепте
Protein (g)	11.09	0.25	0.08	0.0	0.17	10.14	0.08	н/д	0.03	21.84	87.36
Total Fat (g)	1.28	2.37	0.02	10.13	0.05	7.32	0.01	н/д	0.01	21.18	84.72
Carbohydrates (g)	63.51	0.35	0.72	0.0	1.43	0.91	0.43	н/д	0.03	67.37	269.48
Ash (g)	0.75	0.1	0.02	0.0	0.05	1.71	0.02	н/д	0.01	2.67	10.68
Calories (kcal)	315.536	23.16	2.229	89.505	4.457	111.132	1.944	н/д	0.221	548.184	2192.736
Starch (g)	53.11	0.0	н/д	н/д	н/д	н/д	н/д	н/д	н/д	53.11	212.44
Sucrose (g)	0.41	0.0	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.41	1.64
Glucose (dextrose) (g)	0.1	0.0	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.1	0.4
Fructose (g)	0.09	0.0	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.09	0.36
Lactose (g)	0.0	0.42	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.42	1.68
Maltose (g)	1.67	0.0	н/д	н/д	н/д	н/д	н/д	н/д	0.0	1.67	6.68
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Water (g)	8.42	8.94	6.84	0.0	13.68	8.27	0.76	н/д	0.88	47.78	191.12
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Sugars (g)	2.27	0.42	0.19	0.0	0.38	0.23	0.01	н/д	0.0	3.51	14.04
Galactose (g)	0.0	0.0	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Dietary Fiber (g)	2.7	0.0	0.2	0.0	0.4	0.0	0.0	н/д	0.0	3.4	13.6
Calcium (mg)	17.861	13.2	1.998	0.101	3.996	335.664	2.362	н/д	1.699	376.881	1507.524
Iron (mg)	2.81	0.02	0.05	0.06	0.09	0.23	0.02	н/д	0.03	3.31	13.24
Magnesium (mg)	45.077	1.2	0.615	0.0	1.23	12.474	0.326	н/д	0.614	61.536	246.144
Phosphorus (mg)	160.745	13.8	1.23	0.0	2.459	196.749	1.997	н/д	0.538	377.517	1510.068
Potassium (mg)	189.662	16.92	10.605	0.101	21.211	26.082	5.233	н/д	2.832	272.646	1090.584
Sodium (mg)	5.103	9.6	0.154	0.203	0.307	454.167	0.222	н/д	0.038	469.794	1879.176
Zinc (mg)	1.2	0.05	0.0	0.0	0.01	0.78	0.02	н/д	0.01	2.06	8.24
Copper (mg)	0.247	0.002	0.003	0.0	0.006	0.009	0.004	н/д	0.004	0.274	1.096
Manganese (mg)	0.782	0.001	0.002	0.0	0.005	0.006	0.022	н/д	0.011	0.829	3.316
Selenium (mcg)	53.8	0.3	0.0	0.0	0.1	6.4	0.2	н/д	0.0	60.7	242.8
Vitamin A, IU (IU)	0.0	69.12	1.691	0.0	3.381	113.117	0.117	н/д	50.64	238.066	952.264
Retinol (mcg)	0.0	19.2	0.0	0.0	0.0	30.051	0.0	н/д	0.0	49.251	197.004
Vitamin A, RAE (mcg_RAE)	0.0	19.44	0.077	0.0	0.154	30.618	0.0	н/д	2.534	52.823	211.292
Beta Carotene (mcg)	0.0	3.12	0.231	0.0	0.461	7.938	0.065	н/д	30.163	41.978	167.912
Vitamin E (mg)	0.09	0.05	0.01	1.45	0.02	0.07	0.0	н/д	0.01	1.71	6.84
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	7.938	н/д	н/д	н/д	7.938	31.752
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	15.309	0.0	0.845	0.0	1.691	0.0	0.209	н/д	54.24	72.294	289.176
Tocopherol, beta (mg)	0.05	0.0	н/д	0.01	н/д	н/д	н/д	н/д	0.0	0.06	0.24
Tocopherol, gamma (mg)	0.75	0.0	н/д	0.08	н/д	н/д	н/д	н/д	0.0	0.84	3.36
Tocopherol, delta (mg)	0.0	0.0	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.1	4.1	0.0	8.1	0.0	0.4	н/д	0.2	12.9	51.6
Thiamin (mg)	0.757	0.005	0.003	0.0	0.006	0.011	0.003	н/д	0.0	0.785	3.14
Riboflavin (mg)	0.34	0.02	0.002	0.0	0.003	0.094	0.001	н/д	0.001	0.461	1.844
Niacin (mg)	6.107	0.013	0.008	0.0	0.015	0.077	0.009	н/д	0.009	6.237	24.948
Pantothenic acid (mg)	0.366	0.041	0.015	0.0	0.029	0.128	0.008	н/д	0.002	0.588	2.352
Vitamin B-6 (mg)	0.119	0.007	0.006	0.0	0.012	0.026	0.016	н/д	0.002	0.188	0.752
Folate (mcg)	201.569	0.84	0.845	0.0	1.691	1.985	0.039	н/д	0.653	207.621	830.484
Vitamin B-12 (mcg)	0.0	0.03	0.0	0.0	0.0	0.34	0.0	н/д	0.0	0.37	1.48
Choline (mg)	12.8	2.3	0.4	0.0	0.8	4.4	0.3	н/д	0.1	21.1	84.4
Folic acid (mcg)	186.26	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	186.26	745.04
Tryptophan (g)	0.162	0.005	н/д	0.0	н/д	0.136	0.001	н/д	0.0	0.304	1.216
Threonine (g)	0.391	0.014	н/д	0.0	н/д	0.374	0.002	н/д	0.001	0.783	3.132
Isoleucine (g)	0.434	0.017	н/д	0.0	н/д	0.536	0.003	н/д	0.001	0.99	3.96
Leucine (g)	0.842	0.032	н/д	0.0	н/д	0.978	0.004	н/д	0.002	1.858	7.432
Lysine (g)	0.255	0.028	н/д	0.0	н/д	0.938	0.004	н/д	0.001	1.226	4.904
Methionine (g)	0.128	0.008	н/д	0.0	н/д	0.272	0.001	н/д	0.0	0.41	1.64
Cystine (g)	0.221	0.004	н/д	0.0	н/д	0.068	0.001	н/д	0.0	0.294	1.176
Phenylalanine (g)	0.57	0.016	н/д	0.0	н/д	0.544	0.002	н/д	0.001	1.133	4.532
Tyrosine (g)	0.204	0.016	н/д	0.0	н/д	0.567	0.001	н/д	0.001	0.789	3.156
Valine (g)	0.502	0.02	н/д	0.0	н/д	0.695	0.004	н/д	0.001	1.222	4.888
Arginine (g)	0.4	0.012	н/д	0.0	н/д	0.374	0.008	н/д	0.001	0.795	3.18
Histidine (g)	0.255	0.01	н/д	0.0	н/д	0.391	0.001	н/д	0.0	0.658	2.632
Alanine (g)	0.374	0.012	н/д	0.0	н/д	0.298	0.002	н/д	0.001	0.687	2.748
Aspartic acid (g)	0.527	0.026	н/д	0.0	н/д	0.635	0.006	н/д	0.003	1.198	4.792
Glutamic acid (g)	3.912	0.068	н/д	0.0	н/д	2.328	0.011	н/д	0.003	6.321	25.284
Glycine (g)	0.374	0.007	н/д	0.0	н/д	0.176	0.003	н/д	0.001	0.561	2.244
Proline (g)	1.335	0.031	н/д	0.0	н/д	1.185	0.001	н/д	0.001	2.554	10.216
Serine (g)	0.527	0.019	н/д	0.0	н/д	0.587	0.002	н/д	0.001	1.137	4.548
Cholesterol (mg)	0.0	6.24	0.0	0.0	0.0	19.278	0.0	н/д	0.0	25.518	102.072
Trans Fat (g)	0.0	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.238	1.381	0.003	1.398	0.006	4.652	0.001	н/д	0.0	7.681	30.724
Phytosterols (mg)	н/д	н/д	н/д	22.376	н/д	н/д	н/д	н/д	н/д	22.376	89.504
Monounsaturated Fat (g)	0.145	0.608	0.001	7.387	0.002	2.132	0.0	н/д	0.001	10.275	41.1
Polyunsaturated (g)	0.476	0.101	0.007	1.065	0.014	0.162	0.003	н/д	0.004	1.832	7.328