Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
20 x Brined black olives, or possibly more to taste, pitted and cut into slivers
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		spaghettini
85.05g 		cream
12.0g 		lemon
7.69g 		olive oil
10.13g 		lemons
15.37g 		parmesan
28.35g 		garlics
1.31g 		brined
0.0g 		basil
0.96g 		Всего в порции Всего в рецепте
Protein (g) 11.09 0.25 0.08 0.0 0.17 10.14 0.08 н/д 0.03 21.84 87.36
Total Fat (g) 1.28 2.37 0.02 10.13 0.05 7.32 0.01 н/д 0.01 21.18 84.72
Carbohydrates (g) 63.51 0.35 0.72 0.0 1.43 0.91 0.43 н/д 0.03 67.37 269.48
Ash (g) 0.75 0.1 0.02 0.0 0.05 1.71 0.02 н/д 0.01 2.67 10.68
Calories (kcal) 315.536 23.16 2.229 89.505 4.457 111.132 1.944 н/д 0.221 548.184 2192.736
Starch (g) 53.11 0.0 н/д н/д н/д н/д н/д н/д н/д 53.11 212.44
Sucrose (g) 0.41 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.41 1.64
Glucose (dextrose) (g) 0.1 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.1 0.4
Fructose (g) 0.09 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.09 0.36
Lactose (g) 0.0 0.42 н/д н/д н/д н/д н/д н/д 0.0 0.42 1.68
Maltose (g) 1.67 0.0 н/д н/д н/д н/д н/д н/д 0.0 1.67 6.68
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) 8.42 8.94 6.84 0.0 13.68 8.27 0.76 н/д 0.88 47.78 191.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 2.27 0.42 0.19 0.0 0.38 0.23 0.01 н/д 0.0 3.51 14.04
Galactose (g) 0.0 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 2.7 0.0 0.2 0.0 0.4 0.0 0.0 н/д 0.0 3.4 13.6
Calcium (mg) 17.861 13.2 1.998 0.101 3.996 335.664 2.362 н/д 1.699 376.881 1507.524
Iron (mg) 2.81 0.02 0.05 0.06 0.09 0.23 0.02 н/д 0.03 3.31 13.24
Magnesium (mg) 45.077 1.2 0.615 0.0 1.23 12.474 0.326 н/д 0.614 61.536 246.144
Phosphorus (mg) 160.745 13.8 1.23 0.0 2.459 196.749 1.997 н/д 0.538 377.517 1510.068
Potassium (mg) 189.662 16.92 10.605 0.101 21.211 26.082 5.233 н/д 2.832 272.646 1090.584
Sodium (mg) 5.103 9.6 0.154 0.203 0.307 454.167 0.222 н/д 0.038 469.794 1879.176
Zinc (mg) 1.2 0.05 0.0 0.0 0.01 0.78 0.02 н/д 0.01 2.06 8.24
Copper (mg) 0.247 0.002 0.003 0.0 0.006 0.009 0.004 н/д 0.004 0.274 1.096
Manganese (mg) 0.782 0.001 0.002 0.0 0.005 0.006 0.022 н/д 0.011 0.829 3.316
Selenium (mcg) 53.8 0.3 0.0 0.0 0.1 6.4 0.2 н/д 0.0 60.7 242.8
Vitamin A, IU (IU) 0.0 69.12 1.691 0.0 3.381 113.117 0.117 н/д 50.64 238.066 952.264
Retinol (mcg) 0.0 19.2 0.0 0.0 0.0 30.051 0.0 н/д 0.0 49.251 197.004
Vitamin A, RAE (mcg_RAE) 0.0 19.44 0.077 0.0 0.154 30.618 0.0 н/д 2.534 52.823 211.292
Beta Carotene (mcg) 0.0 3.12 0.231 0.0 0.461 7.938 0.065 н/д 30.163 41.978 167.912
Vitamin E (mg) 0.09 0.05 0.01 1.45 0.02 0.07 0.0 н/д 0.01 1.71 6.84
Vitamin D (IU) н/д н/д н/д н/д н/д 7.938 н/д н/д н/д 7.938 31.752
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 15.309 0.0 0.845 0.0 1.691 0.0 0.209 н/д 54.24 72.294 289.176
Tocopherol, beta (mg) 0.05 0.0 н/д 0.01 н/д н/д н/д н/д 0.0 0.06 0.24
Tocopherol, gamma (mg) 0.75 0.0 н/д 0.08 н/д н/д н/д н/д 0.0 0.84 3.36
Tocopherol, delta (mg) 0.0 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.1 4.1 0.0 8.1 0.0 0.4 н/д 0.2 12.9 51.6
Thiamin (mg) 0.757 0.005 0.003 0.0 0.006 0.011 0.003 н/д 0.0 0.785 3.14
Riboflavin (mg) 0.34 0.02 0.002 0.0 0.003 0.094 0.001 н/д 0.001 0.461 1.844
Niacin (mg) 6.107 0.013 0.008 0.0 0.015 0.077 0.009 н/д 0.009 6.237 24.948
Pantothenic acid (mg) 0.366 0.041 0.015 0.0 0.029 0.128 0.008 н/д 0.002 0.588 2.352
Vitamin B-6 (mg) 0.119 0.007 0.006 0.0 0.012 0.026 0.016 н/д 0.002 0.188 0.752
Folate (mcg) 201.569 0.84 0.845 0.0 1.691 1.985 0.039 н/д 0.653 207.621 830.484
Vitamin B-12 (mcg) 0.0 0.03 0.0 0.0 0.0 0.34 0.0 н/д 0.0 0.37 1.48
Choline (mg) 12.8 2.3 0.4 0.0 0.8 4.4 0.3 н/д 0.1 21.1 84.4
Folic acid (mcg) 186.26 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 186.26 745.04
Tryptophan (g) 0.162 0.005 н/д 0.0 н/д 0.136 0.001 н/д 0.0 0.304 1.216
Threonine (g) 0.391 0.014 н/д 0.0 н/д 0.374 0.002 н/д 0.001 0.783 3.132
Isoleucine (g) 0.434 0.017 н/д 0.0 н/д 0.536 0.003 н/д 0.001 0.99 3.96
Leucine (g) 0.842 0.032 н/д 0.0 н/д 0.978 0.004 н/д 0.002 1.858 7.432
Lysine (g) 0.255 0.028 н/д 0.0 н/д 0.938 0.004 н/д 0.001 1.226 4.904
Methionine (g) 0.128 0.008 н/д 0.0 н/д 0.272 0.001 н/д 0.0 0.41 1.64
Cystine (g) 0.221 0.004 н/д 0.0 н/д 0.068 0.001 н/д 0.0 0.294 1.176
Phenylalanine (g) 0.57 0.016 н/д 0.0 н/д 0.544 0.002 н/д 0.001 1.133 4.532
Tyrosine (g) 0.204 0.016 н/д 0.0 н/д 0.567 0.001 н/д 0.001 0.789 3.156
Valine (g) 0.502 0.02 н/д 0.0 н/д 0.695 0.004 н/д 0.001 1.222 4.888
Arginine (g) 0.4 0.012 н/д 0.0 н/д 0.374 0.008 н/д 0.001 0.795 3.18
Histidine (g) 0.255 0.01 н/д 0.0 н/д 0.391 0.001 н/д 0.0 0.658 2.632
Alanine (g) 0.374 0.012 н/д 0.0 н/д 0.298 0.002 н/д 0.001 0.687 2.748
Aspartic acid (g) 0.527 0.026 н/д 0.0 н/д 0.635 0.006 н/д 0.003 1.198 4.792
Glutamic acid (g) 3.912 0.068 н/д 0.0 н/д 2.328 0.011 н/д 0.003 6.321 25.284
Glycine (g) 0.374 0.007 н/д 0.0 н/д 0.176 0.003 н/д 0.001 0.561 2.244
Proline (g) 1.335 0.031 н/д 0.0 н/д 1.185 0.001 н/д 0.001 2.554 10.216
Serine (g) 0.527 0.019 н/д 0.0 н/д 0.587 0.002 н/д 0.001 1.137 4.548
Cholesterol (mg) 0.0 6.24 0.0 0.0 0.0 19.278 0.0 н/д 0.0 25.518 102.072
Trans Fat (g) 0.0 н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.238 1.381 0.003 1.398 0.006 4.652 0.001 н/д 0.0 7.681 30.724
Phytosterols (mg) н/д н/д н/д 22.376 н/д н/д н/д н/д н/д 22.376 89.504
Monounsaturated Fat (g) 0.145 0.608 0.001 7.387 0.002 2.132 0.0 н/д 0.001 10.275 41.1
Polyunsaturated (g) 0.476 0.101 0.007 1.065 0.014 0.162 0.003 н/д 0.004 1.832 7.328