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Рецепт Creamy Lemon Poppyseed Tart - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pkt Lemon PoppySeed Quick Bread Mix
1 jar (11 1/2 oz) lemon curd, * see below
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		water
19.75g 		oil
2.27g 		egg
3.67g 		cream cheese
14.5g 		raspberries
2.28g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.0 0.46 0.86 0.03 1.35 16.2
Total Fat (g) 0.0 2.27 0.36 4.96 0.01 7.61 91.32
Carbohydrates (g) 0.0 0.0 0.03 0.59 0.27 0.89 10.68
Ash (g) 0.02 0.0 0.03 0.19 0.01 0.25 3.0
Calories (kcal) 0.0 20.037 5.243 49.59 1.186 76.056 912.672
Starch (g) н/д н/д н/д 0.05 0.0 0.05 0.6
Sucrose (g) н/д н/д 0.0 0.0 0.0 0.01 0.12
Glucose (dextrose) (g) н/д н/д 0.01 0.0 0.04 0.05 0.6
Fructose (g) н/д н/д 0.0 0.0 0.05 0.06 0.72
Lactose (g) н/д н/д 0.0 0.47 0.0 0.47 5.64
Maltose (g) н/д н/д 0.0 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 19.73 0.0 2.78 7.89 1.96 32.36 388.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.03 0.47 0.1 0.59 7.08
Galactose (g) н/д н/д 0.0 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.1 0.1 1.2
Calcium (mg) 0.593 0.0 1.943 14.21 0.57 17.316 207.792
Iron (mg) 0.0 0.0 0.07 0.06 0.02 0.14 1.68
Magnesium (mg) 0.198 0.0 0.44 1.305 0.502 2.444 29.328
Phosphorus (mg) 0.0 0.0 7.003 15.37 0.661 23.035 276.42
Potassium (mg) 0.0 0.0 4.913 20.01 3.443 28.366 340.392
Sodium (mg) 0.79 0.0 5.133 46.545 0.023 52.491 629.892
Zinc (mg) 0.0 0.0 0.04 0.07 0.01 0.13 1.56
Copper (mg) 0.002 0.0 0.004 0.003 0.002 0.011 0.132
Manganese (mg) 0.0 н/д 0.001 0.001 0.015 0.018 0.216
Selenium (mcg) 0.0 0.0 1.2 0.3 0.0 1.5 18.0
Vitamin A, IU (IU) 0.0 0.0 17.857 183.425 0.752 202.034 2424.408
Retinol (mcg) 0.0 0.0 5.097 52.055 0.0 57.152 685.824
Vitamin A, RAE (mcg_RAE) 0.0 0.0 5.133 52.49 0.046 57.669 692.028
Beta Carotene (mcg) 0.0 0.0 0.367 5.945 0.274 6.585 79.02
Vitamin E (mg) 0.0 0.21 0.04 0.09 0.02 0.36 4.32
Vitamin D (IU) 0.0 н/д 1.283 н/д н/д 1.283 15.396
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 12.137 0.0 3.101 15.237 182.844
Tocopherol, beta (mg) н/д н/д 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.02 0.01 0.03 0.06 0.72
Tocopherol, delta (mg) н/д н/д 0.0 0.0 0.02 0.02 0.24
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.6 0.6 7.2
Thiamin (mg) 0.0 0.0 0.003 0.003 0.001 0.006 0.072
Riboflavin (mg) 0.0 0.0 0.018 0.019 0.001 0.037 0.444
Niacin (mg) 0.0 0.0 0.003 0.022 0.014 0.038 0.456
Pantothenic acid (mg) 0.0 0.0 0.053 0.083 0.008 0.143 1.716
Vitamin B-6 (mg) 0.0 0.0 0.005 0.006 0.001 0.012 0.144
Folate (mcg) 0.0 0.0 1.723 1.595 0.479 3.797 45.564
Vitamin B-12 (mcg) 0.0 0.0 0.05 0.04 0.0 0.08 0.96
Choline (mg) 0.0 н/д 9.2 3.9 0.3 13.4 160.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.0 0.006 0.01 н/д 0.016 0.192
Threonine (g) н/д 0.0 0.021 0.033 н/д 0.054 0.648
Isoleucine (g) н/д 0.0 0.025 0.046 н/д 0.071 0.852
Leucine (g) н/д 0.0 0.04 0.096 н/д 0.136 1.632
Lysine (g) н/д 0.0 0.033 0.083 н/д 0.116 1.392
Methionine (g) н/д 0.0 0.014 0.028 н/д 0.041 0.492
Cystine (g) н/д 0.0 0.01 0.006 н/д 0.016 0.192
Phenylalanine (g) н/д 0.0 0.025 0.042 н/д 0.067 0.804
Tyrosine (g) н/д 0.0 0.018 0.044 н/д 0.062 0.744
Valine (g) н/д 0.0 0.032 0.058 н/д 0.09 1.08
Arginine (g) н/д 0.0 0.03 0.035 н/д 0.065 0.78
Histidine (g) н/д 0.0 0.011 0.026 н/д 0.037 0.444
Alanine (g) н/д 0.0 0.027 0.026 н/д 0.053 0.636
Aspartic acid (g) н/д 0.0 0.049 0.074 н/д 0.123 1.476
Glutamic acid (g) н/д 0.0 0.062 0.189 н/д 0.25 3.0
Glycine (g) н/д 0.0 0.016 0.02 н/д 0.036 0.432
Proline (g) н/д 0.0 0.019 0.097 н/д 0.116 1.392
Serine (g) н/д 0.0 0.036 0.054 н/д 0.089 1.068
Cholesterol (mg) 0.0 0.0 15.51 15.95 0.0 31.46 377.52
Trans Fat (g) н/д 0.058 н/д н/д н/д 0.058 0.696
Saturated Fat (g) 0.0 0.168 0.114 2.797 0.0 3.08 36.96
Phytosterols (mg) н/д 5.667 н/д н/д н/д 5.667 68.004
Monounsaturated Fat (g) 0.0 0.515 0.14 1.25 0.001 1.906 22.872
Polyunsaturated (g) 0.0 1.477 0.05 0.209 0.009 1.744 20.928