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Рецепт Creamy Lemon Orzo
by Global Cookbook

Creamy Lemon Orzo
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Ингредиенты

  • 12 1/3 ounce lowfat hard silken tofu
  • 1/2 c. water
  • 3 x green onions chopped
  • 1 x carrot finely shredded
  • 1/4 c. fresh parsley or possibly mint leaves chopped (divided use)
  • 2 Tbsp. capers liquid removed and chopped
  • 2 Tbsp. lemon juice more to taste freshly grnd black pepper
  • 1 x 6 ounce can solid white tuna (water packed)

Инструкции

  1. If using tuna, drain and rinse well.
  2. Place tofu and water in blender or possibly food processor bowl; blend till smooth and creamy. Transfer blended tofu to a large skillet or possibly saucepan and add in onions, carrot, half the parsley, capers, lemon peel, lemon juice and black pepper.
  3. Bring to a boil over medium heat. Reduce heat, stir in tuna, if using, and pasta or possibly rice; heat through. Garnish with remaining parsley or possibly mint.
  4. Description: "Creamy Lemon Orzo is made with 12 ounces of pureed tofu tossed with carrots, green onions, parsley, tuna, capers and orzo." Phytopia Inc)"
  5. NOTES : If you are tofu-phobic, get over it with this velvety sauce. Above and beyond its health benefits, blended tofu makes a fabulous sauce base.