| 12 1/3 ounce lowfat hard silken tofu |
2.06 oz |
$2.19 per 14 ounces
|
$0.32 |
| 1/2 c. water |
1 tablespoon |
n/a
|
|
| 3 x green onions chopped |
1/2 onions |
$1.09 per cup
|
$0.08 |
| 1 x carrot finely shredded |
1/6 carrot |
$1.49 per pound
|
$0.03 |
| 1/4 c. fresh parsley or possibly mint leaves chopped (divided use) |
2 teaspoons |
$1.09 per cup
|
$0.05 |
| 2 Tbsp. capers liquid removed and chopped |
1 teaspoon |
$5.49 per 4 fluid ounces
|
$0.23 |
| 2 Tbsp. lemon juice more to taste freshly grnd black pepper |
1 teaspoon |
$2.19 per 15 fluid ounces
|
$0.02 |
| 1 x 6 ounce can solid white tuna (water packed) |
1 fl oz |
$2.69 per 12 ounces
|
$0.22 |
| Total per Serving |
$0.95 |
| Total Recipe |
$5.72 |
Suggestions?