Рецепт Creamy Lemon Chicken Pasta - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 chicken breasts-seasoned with lemon pepper and fried or grilled up
1 box pasta-I used bow tie
zest from a lemon
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		chicken broth
1330.81g 		lemon juice
61.0g 		cream
120.0g 		butter
14.2g 		flour
7.81g 		zest
0.0g 		parmesan cheese
80.0g 		Всего в порции Всего в рецепте
Protein (g) 13.31 0.23 2.46 0.12 0.81 н/д 30.29 47.22 47.22
Total Fat (g) 1.33 0.0 44.4 11.52 0.08 н/д 21.87 79.2 79.2
Carbohydrates (g) 5.32 5.26 3.35 0.01 5.96 н/д 2.73 22.63 22.63
Ash (g) 9.32 0.16 0.54 0.3 0.04 н/д 5.11 15.46 15.46
Calories (kcal) 93.157 15.25 414.0 101.814 28.428 н/д 332.0 984.649 984.649
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Water (g) 1301.53 55.35 69.25 2.25 0.93 н/д 20.0 1449.31 1449.31
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Sugars (g) 0.0 1.46 0.13 0.01 0.02 н/д н/д 1.63 1.63
Galactose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 5.3 0.2 0.0 0.0 0.2 н/д 0.0 5.8 5.8
Calcium (mg) 79.849 4.27 78.0 3.408 1.172 н/д 1002.4 1169.098 1169.098
Iron (mg) 2.66 0.02 0.04 0.0 0.36 н/д 0.7 3.78 3.78
Magnesium (mg) 13.308 3.66 8.4 0.284 1.718 н/д 40.8 68.17 68.17
Phosphorus (mg) 173.005 3.66 74.4 3.408 8.435 н/д 588.0 850.908 850.908
Potassium (mg) 1064.648 75.64 90.0 3.408 8.357 н/д 77.6 1319.653 1319.653
Sodium (mg) 2102.68 0.61 45.6 81.792 0.156 н/д 1356.8 3587.638 3587.638
Zinc (mg) 0.93 0.03 0.28 0.01 0.05 н/д 2.55 3.86 3.86
Copper (mg) 0.399 0.018 0.012 0.0 0.011 н/д 0.032 0.472 0.472
Manganese (mg) 0.665 0.006 0.0 0.0 0.053 н/д 0.016 0.741 0.741
Selenium (mcg) 0.0 0.1 0.6 0.1 2.6 н/д 19.1 22.6 22.6
Vitamin A, IU (IU) 0.0 12.2 1764.0 354.858 0.0 н/д 511.2 2642.258 2642.258
Retinol (mcg) 0.0 0.0 486.0 95.282 0.0 н/д 86.4 667.682 667.682
Vitamin A, RAE (mcg_RAE) 0.0 0.61 493.2 97.128 0.0 н/д 97.6 688.538 688.538
Beta Carotene (mcg) 0.0 1.83 86.4 22.436 0.0 н/д н/д 110.666 110.666
Vitamin E (mg) 0.0 0.09 1.27 0.33 0.0 н/д н/д 1.7 1.7
Vitamin D (IU) н/д н/д 62.4 7.952 н/д н/д н/д 70.352 70.352
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 5.49 0.0 0.0 1.406 н/д н/д 6.896 6.896
Tocopherol, beta (mg) н/д н/д н/д 0.0 0.01 н/д н/д 0.01 0.01
Tocopherol, gamma (mg) н/д н/д н/д 0.0 0.03 н/д н/д 0.03 0.03
Tocopherol, delta (mg) н/д н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 93.2 28.1 0.7 0.0 0.0 н/д 0.0 121.9 121.9
Thiamin (mg) 0.0 0.018 0.024 0.001 0.062 н/д 0.032 0.137 0.137
Riboflavin (mg) 0.133 0.006 0.132 0.004 0.038 н/д 0.28 0.594 0.594
Niacin (mg) 6.787 0.061 0.048 0.006 0.461 н/д 0.232 7.595 7.595
Pantothenic acid (mg) 0.133 0.061 0.312 0.016 0.034 н/д 0.424 0.98 0.98
Vitamin B-6 (mg) 0.133 0.031 0.036 0.0 0.003 н/д 0.088 0.291 0.291
Folate (mcg) 0.0 7.93 4.8 0.426 14.292 н/д 6.4 33.848 33.848
Vitamin B-12 (mcg) 0.53 0.0 0.22 0.02 0.0 н/д 1.12 1.89 1.89
Choline (mg) н/д 3.1 20.2 2.7 0.8 н/д н/д 26.8 26.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 12.027 н/д 0.0 12.027 12.027
Tryptophan (g) н/д н/д 0.036 0.001 0.01 н/д 0.448 0.496 0.496
Threonine (g) н/д н/д 0.108 0.006 0.022 н/д 1.224 1.36 1.36
Isoleucine (g) н/д н/д 0.144 0.007 0.028 н/д 1.76 1.939 1.939
Leucine (g) н/д н/д 0.24 0.011 0.055 н/д 3.208 3.515 3.515
Lysine (g) н/д н/д 0.192 0.01 0.018 н/д 3.072 3.292 3.292
Methionine (g) н/д н/д 0.06 0.003 0.014 н/д 0.888 0.965 0.965
Cystine (g) н/д н/д 0.024 0.001 0.017 н/д 0.216 0.259 0.259
Phenylalanine (g) н/д н/д 0.12 0.006 0.041 н/д 1.784 1.95 1.95
Tyrosine (g) н/д н/д 0.12 0.006 0.024 н/д 1.856 2.006 2.006
Valine (g) н/д н/д 0.168 0.009 0.033 н/д 2.28 2.489 2.489
Arginine (g) н/д н/д 0.084 0.004 0.033 н/д 1.224 1.345 1.345
Histidine (g) н/д н/д 0.072 0.003 0.018 н/д 1.288 1.381 1.381
Alanine (g) н/д н/д 0.084 0.004 0.026 н/д 0.976 1.09 1.09
Aspartic acid (g) н/д н/д 0.192 0.009 0.034 н/д 2.08 2.315 2.315
Glutamic acid (g) н/д н/д 0.516 0.026 0.272 н/д 7.632 8.445 8.445
Glycine (g) н/д н/д 0.048 0.003 0.029 н/д 0.576 0.656 0.656
Proline (g) н/д н/д 0.24 0.011 0.094 н/д 3.888 4.233 4.233
Serine (g) н/д н/д 0.132 0.007 0.041 н/д 1.92 2.1 2.1
Cholesterol (mg) 0.0 0.0 164.4 30.53 0.0 н/д 57.6 252.53 252.53
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.399 0.0 27.636 7.295 0.012 н/д 13.896 49.238 49.238
Phytosterols (mg) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.665 0.0 12.828 2.985 0.007 н/д 6.984 23.469 23.469
Polyunsaturated (g) 0.266 0.0 1.644 0.432 0.032 н/д 0.528 2.902 2.902