Рецепт Creamy Lemon Chicken Pasta - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

3 chicken breasts-seasoned with lemon pepper and fried or grilled up

1 box pasta-I used bow tie

zest from a lemon

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	chicken broth 1330.81g	lemon juice 61.0g	cream 120.0g	butter 14.2g	flour 7.81g	zest 0.0g	parmesan cheese 80.0g	Всего в порции	Всего в рецепте
Protein (g)	13.31	0.23	2.46	0.12	0.81	н/д	30.29	47.22	47.22
Total Fat (g)	1.33	0.0	44.4	11.52	0.08	н/д	21.87	79.2	79.2
Carbohydrates (g)	5.32	5.26	3.35	0.01	5.96	н/д	2.73	22.63	22.63
Ash (g)	9.32	0.16	0.54	0.3	0.04	н/д	5.11	15.46	15.46
Calories (kcal)	93.157	15.25	414.0	101.814	28.428	н/д	332.0	984.649	984.649
Starch (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Fructose (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lactose (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Water (g)	1301.53	55.35	69.25	2.25	0.93	н/д	20.0	1449.31	1449.31
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Sugars (g)	0.0	1.46	0.13	0.01	0.02	н/д	н/д	1.63	1.63
Galactose (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	5.3	0.2	0.0	0.0	0.2	н/д	0.0	5.8	5.8
Calcium (mg)	79.849	4.27	78.0	3.408	1.172	н/д	1002.4	1169.098	1169.098
Iron (mg)	2.66	0.02	0.04	0.0	0.36	н/д	0.7	3.78	3.78
Magnesium (mg)	13.308	3.66	8.4	0.284	1.718	н/д	40.8	68.17	68.17
Phosphorus (mg)	173.005	3.66	74.4	3.408	8.435	н/д	588.0	850.908	850.908
Potassium (mg)	1064.648	75.64	90.0	3.408	8.357	н/д	77.6	1319.653	1319.653
Sodium (mg)	2102.68	0.61	45.6	81.792	0.156	н/д	1356.8	3587.638	3587.638
Zinc (mg)	0.93	0.03	0.28	0.01	0.05	н/д	2.55	3.86	3.86
Copper (mg)	0.399	0.018	0.012	0.0	0.011	н/д	0.032	0.472	0.472
Manganese (mg)	0.665	0.006	0.0	0.0	0.053	н/д	0.016	0.741	0.741
Selenium (mcg)	0.0	0.1	0.6	0.1	2.6	н/д	19.1	22.6	22.6
Vitamin A, IU (IU)	0.0	12.2	1764.0	354.858	0.0	н/д	511.2	2642.258	2642.258
Retinol (mcg)	0.0	0.0	486.0	95.282	0.0	н/д	86.4	667.682	667.682
Vitamin A, RAE (mcg_RAE)	0.0	0.61	493.2	97.128	0.0	н/д	97.6	688.538	688.538
Beta Carotene (mcg)	0.0	1.83	86.4	22.436	0.0	н/д	н/д	110.666	110.666
Vitamin E (mg)	0.0	0.09	1.27	0.33	0.0	н/д	н/д	1.7	1.7
Vitamin D (IU)	н/д	н/д	62.4	7.952	н/д	н/д	н/д	70.352	70.352
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	5.49	0.0	0.0	1.406	н/д	н/д	6.896	6.896
Tocopherol, beta (mg)	н/д	н/д	н/д	0.0	0.01	н/д	н/д	0.01	0.01
Tocopherol, gamma (mg)	н/д	н/д	н/д	0.0	0.03	н/д	н/д	0.03	0.03
Tocopherol, delta (mg)	н/д	н/д	н/д	0.0	0.0	н/д	н/д	0.0	0.0
Vitamin C (mg)	93.2	28.1	0.7	0.0	0.0	н/д	0.0	121.9	121.9
Thiamin (mg)	0.0	0.018	0.024	0.001	0.062	н/д	0.032	0.137	0.137
Riboflavin (mg)	0.133	0.006	0.132	0.004	0.038	н/д	0.28	0.594	0.594
Niacin (mg)	6.787	0.061	0.048	0.006	0.461	н/д	0.232	7.595	7.595
Pantothenic acid (mg)	0.133	0.061	0.312	0.016	0.034	н/д	0.424	0.98	0.98
Vitamin B-6 (mg)	0.133	0.031	0.036	0.0	0.003	н/д	0.088	0.291	0.291
Folate (mcg)	0.0	7.93	4.8	0.426	14.292	н/д	6.4	33.848	33.848
Vitamin B-12 (mcg)	0.53	0.0	0.22	0.02	0.0	н/д	1.12	1.89	1.89
Choline (mg)	н/д	3.1	20.2	2.7	0.8	н/д	н/д	26.8	26.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	12.027	н/д	0.0	12.027	12.027
Tryptophan (g)	н/д	н/д	0.036	0.001	0.01	н/д	0.448	0.496	0.496
Threonine (g)	н/д	н/д	0.108	0.006	0.022	н/д	1.224	1.36	1.36
Isoleucine (g)	н/д	н/д	0.144	0.007	0.028	н/д	1.76	1.939	1.939
Leucine (g)	н/д	н/д	0.24	0.011	0.055	н/д	3.208	3.515	3.515
Lysine (g)	н/д	н/д	0.192	0.01	0.018	н/д	3.072	3.292	3.292
Methionine (g)	н/д	н/д	0.06	0.003	0.014	н/д	0.888	0.965	0.965
Cystine (g)	н/д	н/д	0.024	0.001	0.017	н/д	0.216	0.259	0.259
Phenylalanine (g)	н/д	н/д	0.12	0.006	0.041	н/д	1.784	1.95	1.95
Tyrosine (g)	н/д	н/д	0.12	0.006	0.024	н/д	1.856	2.006	2.006
Valine (g)	н/д	н/д	0.168	0.009	0.033	н/д	2.28	2.489	2.489
Arginine (g)	н/д	н/д	0.084	0.004	0.033	н/д	1.224	1.345	1.345
Histidine (g)	н/д	н/д	0.072	0.003	0.018	н/д	1.288	1.381	1.381
Alanine (g)	н/д	н/д	0.084	0.004	0.026	н/д	0.976	1.09	1.09
Aspartic acid (g)	н/д	н/д	0.192	0.009	0.034	н/д	2.08	2.315	2.315
Glutamic acid (g)	н/д	н/д	0.516	0.026	0.272	н/д	7.632	8.445	8.445
Glycine (g)	н/д	н/д	0.048	0.003	0.029	н/д	0.576	0.656	0.656
Proline (g)	н/д	н/д	0.24	0.011	0.094	н/д	3.888	4.233	4.233
Serine (g)	н/д	н/д	0.132	0.007	0.041	н/д	1.92	2.1	2.1
Cholesterol (mg)	0.0	0.0	164.4	30.53	0.0	н/д	57.6	252.53	252.53
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.399	0.0	27.636	7.295	0.012	н/д	13.896	49.238	49.238
Phytosterols (mg)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	0.665	0.0	12.828	2.985	0.007	н/д	6.984	23.469	23.469
Polyunsaturated (g)	0.266	0.0	1.644	0.432	0.032	н/д	0.528	2.902	2.902