Рецепт Creamy Lemon Bars - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		flour
31.25g 		sugar
7.5g 		butter
28.38g 		Всего в порции Всего в рецепте
Protein (g) 3.23 0.0 0.24 3.47 13.88
Total Fat (g) 0.31 0.01 23.01 23.33 93.32
Carbohydrates (g) 23.85 7.47 0.02 31.33 125.32
Ash (g) 0.15 0.0 0.6 0.75 3.0
Calories (kcal) 113.75 29.175 203.449 346.374 1385.496
Starch (g) н/д 0.13 н/д 0.13 0.52
Sucrose (g) н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 3.73 0.02 4.5 8.25 33.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.08 7.34 0.02 7.44 29.76
Galactose (g) н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.8 0.0 0.0 0.8 3.2
Calcium (mg) 4.688 0.075 6.81 11.573 46.292
Iron (mg) 1.45 0.0 0.01 1.46 5.84
Magnesium (mg) 6.875 0.0 0.568 7.443 29.772
Phosphorus (mg) 33.75 0.0 6.81 40.56 162.24
Potassium (mg) 33.438 0.15 6.81 40.398 161.592
Sodium (mg) 0.625 0.075 163.44 164.14 656.56
Zinc (mg) 0.22 0.0 0.03 0.24 0.96
Copper (mg) 0.044 0.0 0.0 0.044 0.176
Manganese (mg) 0.213 0.0 0.0 0.213 0.852
Selenium (mcg) 10.6 0.0 0.3 10.9 43.6
Vitamin A, IU (IU) 0.0 0.0 709.091 709.091 2836.364
Retinol (mcg) 0.0 0.0 190.396 190.396 761.584
Vitamin A, RAE (mcg_RAE) 0.0 0.0 194.085 194.085 776.34
Beta Carotene (mcg) 0.0 0.0 44.833 44.833 179.332
Vitamin E (mg) 0.02 0.0 0.66 0.68 2.72
Vitamin D (IU) н/д 0.0 15.89 15.89 63.56
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 5.625 0.0 0.0 5.625 22.5
Tocopherol, beta (mg) 0.02 н/д 0.0 0.02 0.08
Tocopherol, gamma (mg) 0.12 н/д 0.0 0.12 0.48
Tocopherol, delta (mg) 0.01 н/д 0.0 0.01 0.04
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.247 0.0 0.003 0.25 1.0
Riboflavin (mg) 0.153 0.002 0.009 0.163 0.652
Niacin (mg) 1.844 0.0 0.011 1.855 7.42
Pantothenic acid (mg) 0.138 0.0 0.031 0.169 0.676
Vitamin B-6 (mg) 0.013 0.0 0.0 0.013 0.052
Folate (mcg) 57.188 0.0 0.851 58.039 232.156
Vitamin B-12 (mcg) 0.0 0.0 0.05 0.05 0.2
Choline (mg) 3.3 0.0 5.3 8.6 34.4
Folic acid (mcg) 48.125 0.0 0.0 48.125 192.5
Tryptophan (g) 0.041 н/д 0.003 0.043 0.172
Threonine (g) 0.088 н/д 0.011 0.099 0.396
Isoleucine (g) 0.113 н/д 0.014 0.127 0.508
Leucine (g) 0.222 н/д 0.023 0.245 0.98
Lysine (g) 0.072 н/д 0.02 0.092 0.368
Methionine (g) 0.056 н/д 0.006 0.062 0.248
Cystine (g) 0.069 н/д 0.003 0.072 0.288
Phenylalanine (g) 0.163 н/д 0.011 0.174 0.696
Tyrosine (g) 0.097 н/д 0.011 0.108 0.432
Valine (g) 0.131 н/д 0.017 0.148 0.592
Arginine (g) 0.131 н/д 0.009 0.14 0.56
Histidine (g) 0.072 н/д 0.006 0.078 0.312
Alanine (g) 0.103 н/д 0.009 0.112 0.448
Aspartic acid (g) 0.138 н/д 0.017 0.155 0.62
Glutamic acid (g) 1.088 н/д 0.051 1.139 4.556
Glycine (g) 0.116 н/д 0.006 0.121 0.484
Proline (g) 0.375 н/д 0.023 0.398 1.592
Serine (g) 0.163 н/д 0.014 0.177 0.708
Cholesterol (mg) 0.0 0.0 61.006 61.006 244.024
Trans Fat (g) н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.05 0.002 14.576 14.628 58.512
Phytosterols (mg) н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.028 0.002 5.964 5.995 23.98
Polyunsaturated (g) 0.128 0.004 0.863 0.994 3.976