Рецепт Creamy Lemon Bars - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	flour 31.25g	sugar 7.5g	butter 28.38g	Всего в порции	Всего в рецепте
Protein (g)	3.23	0.0	0.24	3.47	13.88
Total Fat (g)	0.31	0.01	23.01	23.33	93.32
Carbohydrates (g)	23.85	7.47	0.02	31.33	125.32
Ash (g)	0.15	0.0	0.6	0.75	3.0
Calories (kcal)	113.75	29.175	203.449	346.374	1385.496
Starch (g)	н/д	0.13	н/д	0.13	0.52
Sucrose (g)	н/д	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	н/д	0.0	0.0
Fructose (g)	н/д	н/д	н/д	0.0	0.0
Lactose (g)	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	3.73	0.02	4.5	8.25	33.0
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.08	7.34	0.02	7.44	29.76
Galactose (g)	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.8	0.0	0.0	0.8	3.2
Calcium (mg)	4.688	0.075	6.81	11.573	46.292
Iron (mg)	1.45	0.0	0.01	1.46	5.84
Magnesium (mg)	6.875	0.0	0.568	7.443	29.772
Phosphorus (mg)	33.75	0.0	6.81	40.56	162.24
Potassium (mg)	33.438	0.15	6.81	40.398	161.592
Sodium (mg)	0.625	0.075	163.44	164.14	656.56
Zinc (mg)	0.22	0.0	0.03	0.24	0.96
Copper (mg)	0.044	0.0	0.0	0.044	0.176
Manganese (mg)	0.213	0.0	0.0	0.213	0.852
Selenium (mcg)	10.6	0.0	0.3	10.9	43.6
Vitamin A, IU (IU)	0.0	0.0	709.091	709.091	2836.364
Retinol (mcg)	0.0	0.0	190.396	190.396	761.584
Vitamin A, RAE (mcg_RAE)	0.0	0.0	194.085	194.085	776.34
Beta Carotene (mcg)	0.0	0.0	44.833	44.833	179.332
Vitamin E (mg)	0.02	0.0	0.66	0.68	2.72
Vitamin D (IU)	н/д	0.0	15.89	15.89	63.56
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	5.625	0.0	0.0	5.625	22.5
Tocopherol, beta (mg)	0.02	н/д	0.0	0.02	0.08
Tocopherol, gamma (mg)	0.12	н/д	0.0	0.12	0.48
Tocopherol, delta (mg)	0.01	н/д	0.0	0.01	0.04
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0
Thiamin (mg)	0.247	0.0	0.003	0.25	1.0
Riboflavin (mg)	0.153	0.002	0.009	0.163	0.652
Niacin (mg)	1.844	0.0	0.011	1.855	7.42
Pantothenic acid (mg)	0.138	0.0	0.031	0.169	0.676
Vitamin B-6 (mg)	0.013	0.0	0.0	0.013	0.052
Folate (mcg)	57.188	0.0	0.851	58.039	232.156
Vitamin B-12 (mcg)	0.0	0.0	0.05	0.05	0.2
Choline (mg)	3.3	0.0	5.3	8.6	34.4
Folic acid (mcg)	48.125	0.0	0.0	48.125	192.5
Tryptophan (g)	0.041	н/д	0.003	0.043	0.172
Threonine (g)	0.088	н/д	0.011	0.099	0.396
Isoleucine (g)	0.113	н/д	0.014	0.127	0.508
Leucine (g)	0.222	н/д	0.023	0.245	0.98
Lysine (g)	0.072	н/д	0.02	0.092	0.368
Methionine (g)	0.056	н/д	0.006	0.062	0.248
Cystine (g)	0.069	н/д	0.003	0.072	0.288
Phenylalanine (g)	0.163	н/д	0.011	0.174	0.696
Tyrosine (g)	0.097	н/д	0.011	0.108	0.432
Valine (g)	0.131	н/д	0.017	0.148	0.592
Arginine (g)	0.131	н/д	0.009	0.14	0.56
Histidine (g)	0.072	н/д	0.006	0.078	0.312
Alanine (g)	0.103	н/д	0.009	0.112	0.448
Aspartic acid (g)	0.138	н/д	0.017	0.155	0.62
Glutamic acid (g)	1.088	н/д	0.051	1.139	4.556
Glycine (g)	0.116	н/д	0.006	0.121	0.484
Proline (g)	0.375	н/д	0.023	0.398	1.592
Serine (g)	0.163	н/д	0.014	0.177	0.708
Cholesterol (mg)	0.0	0.0	61.006	61.006	244.024
Trans Fat (g)	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.05	0.002	14.576	14.628	58.512
Phytosterols (mg)	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	0.028	0.002	5.964	5.995	23.98
Polyunsaturated (g)	0.128	0.004	0.863	0.994	3.976