Рецепт Creamy Lemon Bars - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		vanilla wafer cookies
78.86g 		pecans --
1.6g 		butter
6.31g 		sugar
1.05g 		cream cheese --
37.8g 		sugar
4.17g 		egg
4.11g 		lemon
2.56g 		Всего в порции Всего в рецепте
Protein (g) 3.94 0.15 0.05 0.0 2.24 0.0 0.52 0.03 6.93 83.16
Total Fat (g) 11.99 1.15 5.11 0.0 12.94 0.0 0.41 0.01 31.62 379.44
Carbohydrates (g) 58.04 0.22 0.0 1.05 1.54 4.17 0.03 0.24 65.29 783.48
Ash (g) н/д 0.02 0.13 0.0 0.5 0.0 0.04 0.01 0.7 8.4
Calories (kcal) 347.784 11.088 45.213 4.064 129.276 16.125 5.873 0.743 560.164 6721.968
Starch (g) н/д 0.01 н/д н/д 0.13 н/д н/д н/д 0.14 1.68
Sucrose (g) н/д 0.06 н/д н/д 0.0 н/д 0.0 н/д 0.07 0.84
Glucose (dextrose) (g) н/д 0.0 н/д н/д 0.0 н/д 0.01 н/д 0.01 0.12
Fructose (g) н/д 0.0 н/д н/д 0.0 н/д 0.0 н/д 0.01 0.12
Lactose (g) н/д 0.0 н/д н/д 1.21 н/д 0.0 н/д 1.22 14.64
Maltose (g) н/д 0.0 н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 4.02 0.06 1.0 0.0 20.58 0.0 3.11 2.28 31.05 372.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 29.57 0.06 0.0 1.05 1.21 4.16 0.03 0.06 36.16 433.92
Galactose (g) н/д н/д н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 1.5 0.2 0.0 0.0 0.0 0.0 0.0 0.1 1.7 20.4
Calcium (mg) 37.854 1.123 1.513 0.011 37.044 0.042 2.177 0.666 80.429 965.148
Iron (mg) 1.88 0.04 0.0 0.0 0.14 0.0 0.08 0.02 2.15 25.8
Magnesium (mg) 11.041 1.942 0.126 0.0 3.402 0.0 0.493 0.205 17.208 206.496
Phosphorus (mg) 82.017 4.445 1.513 0.0 40.068 0.0 7.844 0.41 136.297 1635.564
Potassium (mg) 76.497 6.579 1.513 0.021 52.164 0.083 5.503 3.535 145.895 1750.74
Sodium (mg) 246.051 0.0 36.322 0.0 121.338 0.0 5.749 0.051 409.511 4914.132
Zinc (mg) 0.28 0.07 0.01 0.0 0.19 0.0 0.05 0.0 0.6 7.2
Copper (mg) 0.079 0.019 0.0 0.0 0.008 0.0 0.004 0.001 0.111 1.332
Manganese (mg) н/д 0.072 0.0 0.0 0.004 0.0 0.002 0.001 0.078 0.936
Selenium (mcg) 8.9 0.1 0.1 0.0 0.9 0.0 1.3 0.0 11.3 135.6
Vitamin A, IU (IU) н/д 0.899 157.583 0.0 478.17 0.0 19.999 0.564 657.214 7886.568
Retinol (mcg) 6.309 0.0 42.312 0.0 135.702 0.0 5.708 0.0 190.031 2280.372
Vitamin A, RAE (mcg_RAE) 6.309 0.048 43.132 0.0 136.836 0.0 5.749 0.026 192.1 2305.2
Beta Carotene (mcg) 0.789 0.465 9.963 0.0 15.498 0.0 0.411 0.077 27.203 326.436
Vitamin E (mg) 0.18 0.02 0.15 0.0 0.25 0.0 0.04 0.0 0.64 7.68
Vitamin D (IU) н/д н/д 3.531 н/д н/д н/д 1.437 н/д 4.969 59.628
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 32.334 0.273 0.0 0.0 0.0 0.0 13.593 0.282 46.481 557.772
Tocopherol, beta (mg) н/д 0.01 0.0 н/д 0.0 н/д 0.0 н/д 0.01 0.12
Tocopherol, gamma (mg) н/д 0.39 0.0 н/д 0.02 н/д 0.02 н/д 0.43 5.16
Tocopherol, delta (mg) н/д 0.01 0.0 н/д 0.0 н/д 0.0 н/д 0.01 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 1.4 16.8
Thiamin (mg) 0.221 0.011 0.001 0.0 0.008 0.0 0.003 0.001 0.243 2.916
Riboflavin (mg) 0.252 0.002 0.002 0.0 0.049 0.001 0.02 0.001 0.327 3.924
Niacin (mg) 2.453 0.019 0.003 0.0 0.057 0.0 0.003 0.003 2.536 30.432
Pantothenic acid (mg) н/д 0.014 0.007 0.0 0.215 0.0 0.059 0.005 0.3 3.6
Vitamin B-6 (mg) 0.055 0.003 0.0 0.0 0.015 0.0 0.006 0.002 0.081 0.972
Folate (mcg) 47.318 0.353 0.189 0.0 4.158 0.0 1.93 0.282 54.23 650.76
Vitamin B-12 (mcg) 0.1 0.0 0.01 0.0 0.09 0.0 0.05 0.0 0.26 3.12
Choline (mg) 21.8 0.6 1.2 0.0 10.3 0.0 10.3 0.1 44.3 531.6
Folic acid (mcg) 40.22 0.0 0.0 0.0 0.0 0.0 0.0 0.0 40.22 482.64
Tryptophan (g) н/д 0.001 0.001 н/д 0.026 н/д 0.007 н/д 0.036 0.432
Threonine (g) н/д 0.005 0.003 н/д 0.087 н/д 0.023 н/д 0.117 1.404
Isoleucine (g) н/д 0.005 0.003 н/д 0.121 н/д 0.028 н/д 0.157 1.884
Leucine (g) н/д 0.01 0.005 н/д 0.249 н/д 0.045 н/д 0.309 3.708
Lysine (g) н/д 0.005 0.004 н/д 0.215 н/д 0.037 н/д 0.262 3.144
Methionine (g) н/д 0.003 0.001 н/д 0.072 н/д 0.016 н/д 0.092 1.104
Cystine (g) н/д 0.002 0.001 н/д 0.015 н/д 0.011 н/д 0.029 0.348
Phenylalanine (g) н/д 0.007 0.003 н/д 0.11 н/д 0.028 н/д 0.147 1.764
Tyrosine (g) н/д 0.004 0.003 н/д 0.113 н/д 0.021 н/д 0.14 1.68
Valine (g) н/д 0.007 0.004 н/д 0.151 н/д 0.035 н/д 0.197 2.364
Arginine (g) н/д 0.019 0.002 н/д 0.091 н/д 0.034 н/д 0.145 1.74
Histidine (g) н/д 0.004 0.001 н/д 0.068 н/д 0.013 н/д 0.086 1.032
Alanine (g) н/д 0.006 0.002 н/д 0.068 н/д 0.03 н/д 0.107 1.284
Aspartic acid (g) н/д 0.015 0.004 н/д 0.193 н/д 0.055 н/д 0.266 3.192
Glutamic acid (g) н/д 0.029 0.011 н/д 0.491 н/д 0.069 н/д 0.601 7.212
Glycine (g) н/д 0.007 0.001 н/д 0.053 н/д 0.018 н/д 0.079 0.948
Proline (g) н/д 0.006 0.005 н/д 0.253 н/д 0.021 н/д 0.285 3.42
Serine (g) н/д 0.008 0.003 н/д 0.14 н/д 0.04 н/д 0.19 2.28
Cholesterol (mg) 40.22 0.0 13.558 0.0 41.58 0.0 17.371 0.0 112.729 1352.748
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 3.028 0.099 3.239 0.0 7.292 0.0 0.127 0.001 13.787 165.444
Phytosterols (mg) н/д 1.637 н/д н/д н/д н/д н/д н/д 1.637 19.644
Monounsaturated Fat (g) 5.158 0.655 1.325 0.0 3.258 0.0 0.156 0.0 10.553 126.636
Polyunsaturated (g) 3.068 0.347 0.192 0.0 0.544 0.0 0.056 0.002 4.209 50.508