Рецепт Creamy Kohlrabi Slaw - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. (2 med.) shredded carrots
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		kohlrabi
22.08g 		celery
22.47g 		cream
57.5g 		dressing
31.25g 		sugar
4.2g 		onions
2.88g 		salt
0.75g 		Всего в порции Всего в рецепте
Protein (g) 0.38 0.16 1.19 0.24 0.0 0.05 0.0 2.01 4.02
Total Fat (g) 0.02 0.04 11.34 14.0 0.0 0.01 0.0 25.41 50.82
Carbohydrates (g) 1.37 0.67 1.66 4.87 4.2 0.21 0.0 12.97 25.94
Ash (g) 0.22 0.17 0.49 0.72 0.0 0.02 0.75 2.37 4.74
Calories (kcal) 5.962 3.596 110.975 142.813 16.254 0.922 0.0 280.52 561.04
Starch (g) н/д 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.02 0.0 1.22 н/д н/д н/д 1.24 2.48
Glucose (dextrose) (g) н/д 0.12 0.0 2.1 н/д н/д н/д 2.22 4.44
Fructose (g) н/д 0.11 0.0 1.68 н/д н/д н/д 1.79 3.58
Lactose (g) н/д 0.0 2.01 0.0 н/д н/д н/д 2.01 4.02
Maltose (g) н/д 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 20.09 21.45 42.81 11.43 0.0 2.59 0.0 98.37 196.74
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.57 0.41 2.01 4.98 4.2 0.07 0.0 12.25 24.5
Galactose (g) н/д 0.15 0.0 0.0 н/д н/д н/д 0.15 0.3
Dietary Fiber (g) 0.8 0.4 0.0 0.0 0.0 0.1 0.0 1.2 2.4
Calcium (mg) 5.299 8.989 63.25 7.5 0.042 2.074 0.18 87.334 174.668
Iron (mg) 0.09 0.04 0.1 0.25 0.0 0.04 0.0 0.53 1.06
Magnesium (mg) 4.195 2.472 5.75 1.563 0.0 0.576 0.008 14.563 29.126
Phosphorus (mg) 10.157 5.393 66.125 5.938 0.0 1.066 0.0 88.678 177.356
Potassium (mg) 77.28 58.429 81.075 20.938 0.084 7.949 0.06 245.814 491.628
Sodium (mg) 4.416 17.978 46.0 261.25 0.0 0.461 290.685 620.79 1241.58
Zinc (mg) 0.01 0.03 0.22 0.09 0.0 0.01 0.0 0.36 0.72
Copper (mg) 0.029 0.009 0.012 0.0 0.0 0.002 0.0 0.052 0.104
Manganese (mg) 0.031 0.022 0.006 0.006 0.0 0.005 0.001 0.071 0.142
Selenium (mcg) 0.2 0.1 1.5 0.0 0.0 0.0 0.0 1.8 3.6
Vitamin A, IU (IU) 7.949 100.902 331.2 145.0 0.0 28.714 0.0 613.764 1227.528
Retinol (mcg) 0.0 0.0 92.0 0.0 0.0 0.0 0.0 92.0 184.0
Vitamin A, RAE (mcg_RAE) 0.442 4.944 93.15 7.188 0.0 1.44 0.0 107.163 214.326
Beta Carotene (mcg) 4.858 60.676 14.95 72.5 0.0 17.222 0.0 170.206 340.412
Vitamin E (mg) 0.11 0.06 0.25 1.56 0.0 0.02 0.0 2.0 4.0
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 116.563 0.0 0.0 0.0 116.563 233.126
Lutein + zeaxanthin (mcg) 0.0 63.597 0.0 0.0 0.0 32.746 0.0 96.343 192.686
Tocopherol, beta (mg) н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 0.02 н/д н/д н/д н/д 0.02 0.04
Tocopherol, delta (mg) н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 13.7 0.7 0.5 1.1 0.0 0.5 0.0 16.6 33.2
Thiamin (mg) 0.011 0.004 0.023 0.006 0.0 0.002 0.0 0.047 0.094
Riboflavin (mg) 0.004 0.013 0.098 0.016 0.001 0.002 0.0 0.134 0.268
Niacin (mg) 0.088 0.072 0.063 0.059 0.0 0.015 0.0 0.298 0.596
Pantothenic acid (mg) 0.038 0.056 0.196 0.0 0.0 0.002 0.0 0.292 0.584
Vitamin B-6 (mg) 0.033 0.016 0.035 0.0 0.0 0.002 0.0 0.085 0.17
Folate (mcg) 3.533 8.09 4.025 0.0 0.0 1.843 0.0 17.491 34.982
Vitamin B-12 (mcg) 0.0 0.0 0.16 0.04 0.0 0.0 0.0 0.2 0.4
Choline (mg) 2.7 1.4 11.0 1.4 0.0 0.2 0.0 16.7 33.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 0.002 0.023 0.003 н/д 0.001 0.0 0.031 0.062
Threonine (g) 0.011 0.004 0.069 0.006 н/д 0.002 0.0 0.093 0.186
Isoleucine (g) 0.018 0.004 0.081 0.006 н/д 0.002 0.0 0.111 0.222
Leucine (g) 0.015 0.007 0.155 0.009 н/д 0.003 0.0 0.19 0.38
Lysine (g) 0.013 0.007 0.132 0.006 н/д 0.003 0.0 0.161 0.322
Methionine (g) 0.002 0.002 0.04 0.003 н/д 0.001 0.0 0.048 0.096
Cystine (g) 0.002 0.0 0.017 0.003 н/д н/д 0.0 0.023 0.046
Phenylalanine (g) 0.009 0.004 0.075 0.006 н/д 0.002 0.0 0.096 0.192
Tyrosine (g) н/д 0.002 0.075 0.003 н/д 0.001 0.0 0.082 0.164
Valine (g) 0.011 0.007 0.098 0.006 н/д 0.002 0.0 0.124 0.248
Arginine (g) 0.024 0.004 0.058 0.019 н/д 0.004 0.0 0.109 0.218
Histidine (g) 0.004 0.002 0.046 0.003 н/д 0.001 0.0 0.057 0.114
Alanine (g) н/д 0.004 0.058 0.003 н/д 0.002 0.0 0.067 0.134
Aspartic acid (g) н/д 0.027 0.127 0.013 н/д 0.005 0.0 0.171 0.342
Glutamic acid (g) н/д 0.02 0.328 0.022 н/д 0.011 0.0 0.381 0.762
Glycine (g) н/д 0.004 0.035 0.006 н/д 0.003 0.0 0.048 0.096
Proline (g) н/д 0.004 0.15 0.003 н/д 0.003 0.0 0.161 0.322
Serine (g) н/д 0.004 0.092 0.006 н/д 0.002 0.0 0.105 0.21
Cholesterol (mg) 0.0 0.0 29.9 0.0 0.0 0.0 0.0 29.9 59.8
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.002 0.009 6.618 1.766 0.0 0.001 0.0 8.396 16.792
Phytosterols (mg) н/д 1.348 н/д н/д н/д н/д 0.0 1.348 2.696
Monounsaturated Fat (g) 0.002 0.007 2.915 2.634 0.0 0.001 0.0 5.559 11.118
Polyunsaturated (g) 0.011 0.018 0.483 6.572 0.0 0.002 0.0 7.086 14.172