Рецепт Creamy Kernel Corn - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	kernel corn 62.37g	onion salt 0.62g	cheese 21.26g	pimento 14.18g	Всего в порции	Всего в рецепте
Protein (g)	2.05	0.07	5.29	0.16	7.57	30.28
Total Fat (g)	0.49	0.01	7.05	0.04	7.59	30.36
Carbohydrates (g)	14.66	0.39	0.27	0.72	16.04	64.16
Ash (g)	0.41	0.09	0.84	0.06	1.38	5.52
Calories (kcal)	61.121	1.962	85.688	3.26	152.031	608.124
Starch (g)	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	1.5	н/д	0.05	н/д	1.55	6.2
Glucose (dextrose) (g)	0.37	н/д	н/д	н/д	0.37	1.48
Fructose (g)	0.35	н/д	н/д	н/д	0.35	1.4
Lactose (g)	0.0	н/д	0.05	н/д	0.05	0.2
Maltose (g)	0.13	н/д	0.03	н/д	0.16	0.64
Alcohol (g)	н/д	0.0	0.0	0.0	0.0	0.0
Water (g)	44.77	0.06	7.81	13.2	65.84	263.36
Caffeine (mg)	н/д	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	н/д	0.0	0.0	0.0	0.0	0.0
Sugars (g)	2.36	0.22	0.11	0.38	3.07	12.28
Galactose (g)	0.0	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	1.7	0.2	0.0	0.3	2.2	8.8
Calcium (mg)	2.495	3.61	153.303	0.851	160.258	641.032
Iron (mg)	0.42	0.05	0.14	0.24	0.85	3.4
Magnesium (mg)	19.958	1.205	5.954	0.851	27.967	111.868
Phosphorus (mg)	54.261	2.472	108.864	2.41	168.007	672.028
Potassium (mg)	183.364	26.986	20.837	22.397	253.584	1014.336
Sodium (mg)	3.118	8.825	132.04	1.985	145.968	583.872
Zinc (mg)	0.44	0.02	0.66	0.03	1.14	4.56
Copper (mg)	0.031	0.004	0.006	0.007	0.048	0.192
Manganese (mg)	0.1	н/д	0.002	0.013	0.115	0.46
Selenium (mcg)	0.5	0.1	3.0	0.0	3.6	14.4
Vitamin A, IU (IU)	152.179	12.066	213.05	376.346	753.642	3014.568
Retinol (mcg)	0.0	0.0	54.857	0.0	54.857	219.428
Vitamin A, RAE (mcg_RAE)	7.484	0.603	56.346	18.853	83.285	333.14
Beta Carotene (mcg)	38.045	7.239	18.073	208.94	272.296	1089.184
Vitamin E (mg)	0.06	0.03	0.06	0.1	0.25	1.0
Vitamin D (IU)	н/д	н/д	2.552	н/д	2.552	10.208
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	559.447	31.217	0.0	51.881	642.544	2570.176
Tocopherol, beta (mg)	0.0	н/д	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	0.11	н/д	0.0	н/д	0.11	0.44
Tocopherol, delta (mg)	0.0	н/д	0.0	н/д	0.0	0.0
Vitamin C (mg)	4.5	0.5	0.0	12.0	17.1	68.4
Thiamin (mg)	0.062	0.003	0.006	0.003	0.074	0.296
Riboflavin (mg)	0.056	0.003	0.081	0.009	0.149	0.596
Niacin (mg)	1.048	0.029	0.017	0.088	1.181	4.724
Pantothenic acid (mg)	0.181	н/д	0.087	0.001	0.269	1.076
Vitamin B-6 (mg)	0.112	0.003	0.015	0.031	0.161	0.644
Folate (mcg)	24.947	0.658	3.827	0.851	30.283	121.132
Vitamin B-12 (mcg)	0.0	0.0	0.18	0.0	0.18	0.72
Choline (mg)	н/д	0.8	3.5	0.9	5.2	20.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.012	н/д	0.068	0.001	0.082	0.328
Threonine (g)	0.081	н/д	0.189	0.006	0.276	1.104
Isoleucine (g)	0.081	н/д	0.33	0.006	0.416	1.664
Leucine (g)	0.218	н/д	0.508	0.009	0.735	2.94
Lysine (g)	0.087	н/д	0.44	0.007	0.535	2.14
Methionine (g)	0.044	н/д	0.138	0.001	0.183	0.732
Cystine (g)	0.019	н/д	0.028	0.003	0.049	0.196
Phenylalanine (g)	0.094	н/д	0.279	0.004	0.376	1.504
Tyrosine (g)	0.081	н/д	0.255	0.003	0.339	1.356
Valine (g)	0.119	н/д	0.353	0.007	0.479	1.916
Arginine (g)	0.081	н/д	0.2	0.007	0.288	1.152
Histidine (g)	0.056	н/д	0.185	0.003	0.244	0.976
Alanine (g)	0.187	н/д	0.149	0.007	0.343	1.372
Aspartic acid (g)	0.156	н/д	0.34	0.023	0.519	2.076
Glutamic acid (g)	0.405	н/д	1.295	0.021	1.722	6.888
Glycine (g)	0.081	н/д	0.091	0.006	0.178	0.712
Proline (g)	0.187	н/д	0.597	0.007	0.792	3.168
Serine (g)	0.1	н/д	0.31	0.006	0.416	1.664
Cholesterol (mg)	0.0	0.0	22.326	0.0	22.326	89.304
Trans Fat (g)	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.075	0.003	4.484	0.007	4.57	18.28
Phytosterols (mg)	н/д	н/д	н/д	1.276	1.276	5.104
Monounsaturated Fat (g)	0.143	0.003	1.997	0.003	2.145	8.58
Polyunsaturated (g)	0.231	0.006	0.2	0.023	0.46	1.84