Рецепт Creamy Kadhai Paneer

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0 голосов | 360 визитов
 

Ингредиенты

  • 2 cups cubed paneer
  • 2 medium bell pepper (washed and cut into thin long strips)
  • 1 large onion ( chopped into big pieces)
  • 3 tomatoes (chopped into big pieces)
  • 1 tbsp chopped ginger
  • 2 large green chillies
  • 1/2 cup milk
  • 1/2 cup water
  • 3 tbsp ghee (clarified butter)
  • 1/2 tsp turmeric powder
  • 3/4 tsp red chilli powder (or per taste)
  • 1/2 tsp cumin seeds
  • Asafoetida- a pinch
  • Salt- to taste
  • 1/4 tsp garam masala
  • 1/2 tsp coriander powder
  • 1 tsp dry powdered fenugreek leaves

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 860g
Calories 614  
Calories from Fat 399 65%
Total Fat 44.43g 56%
Saturated Fat 26.47g 106%
Trans Fat 0.0g  
Cholesterol 111mg 37%
Sodium 107mg 4%
Potassium 1543mg 44%
Total Carbs 48.3g 13%
Dietary Fiber 11.4g 38%
Sugars 28.39g 19%
Protein 11.88g 19%
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