Рецепт Creamy Italian Potato Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 Tbsp. Cider vinegar Salt to taste Pepper to taste fresh grnd
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 10 		salad
136.08g 		parmesan cheese
6.67g 		ricotta cheese
24.6g 		garlic
1.04g 		onion
6.22g 		olive oil
10.8g 		parsley
2.85g 		oregano
0.05g 		Всего в порции Всего в рецепте
Protein (g) 21.83 2.56 2.78 0.07 0.05 0.0 0.08 0.01 27.38 273.8
Total Fat (g) 12.6 1.91 2.57 0.01 0.0 10.8 0.02 0.01 27.91 279.1
Carbohydrates (g) 12.8 0.27 1.01 0.35 0.47 0.0 0.18 0.03 15.11 151.1
Ash (g) 2.91 0.54 н/д 0.02 0.02 0.0 0.06 0.0 3.55 35.5
Calories (kcal) 254.464 28.735 38.376 1.556 1.989 95.472 1.026 0.153 421.77 4217.7
Starch (g) н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.01 н/д н/д 0.04 н/д н/д 0.0 0.06 0.6
Glucose (dextrose) (g) н/д 0.01 н/д н/д 0.14 н/д н/д 0.0 0.15 1.5
Fructose (g) н/д 0.01 н/д н/д 0.13 н/д н/д 0.0 0.14 1.4
Lactose (g) н/д 0.01 н/д н/д 0.0 н/д н/д 0.0 0.01 0.1
Maltose (g) н/д 0.01 н/д н/д 0.0 н/д н/д 0.0 0.01 0.1
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 85.95 1.39 17.97 0.61 5.67 0.0 2.5 0.0 114.09 1140.9
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.06 0.07 0.01 0.31 0.0 0.02 0.0 0.48 4.8
Galactose (g) н/д 0.01 н/д н/д 0.0 н/д н/д 0.0 0.01 0.1
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.2 2.0
Calcium (mg) 23.133 73.937 59.04 1.89 1.243 0.108 3.933 0.788 164.072 1640.72
Iron (mg) 1.36 0.06 0.1 0.02 0.02 0.06 0.18 0.02 1.81 18.1
Magnesium (mg) 25.855 2.533 3.198 0.261 0.559 0.0 1.425 0.135 33.967 339.67
Phosphorus (mg) 242.217 48.602 41.82 1.597 1.678 0.0 1.653 0.1 337.668 3376.68
Potassium (mg) 242.217 8.334 28.29 4.186 7.397 0.108 15.789 0.835 307.156 3071.56
Sodium (mg) 547.03 101.938 25.584 0.177 0.497 0.216 1.596 0.008 677.046 6770.46
Zinc (mg) 0.76 0.26 0.31 0.01 0.01 0.0 0.03 0.0 1.38 13.8
Copper (mg) 0.204 0.016 0.007 0.003 0.004 0.0 0.004 0.0 0.239 2.39
Manganese (mg) 0.054 0.006 н/д 0.017 0.005 0.0 0.005 0.002 0.09 0.9
Selenium (mcg) 56.1 1.2 3.8 0.1 0.0 0.0 0.0 0.0 61.3 613.0
Vitamin A, IU (IU) 131.995 29.468 н/д 0.094 0.062 0.0 240.084 3.452 405.154 4051.54
Retinol (mcg) 29.937 7.8 27.306 0.0 н/д 0.0 0.0 0.0 65.043 650.43
Vitamin A, RAE (mcg_RAE) 32.658 8.0 28.044 0.0 0.0 0.0 11.999 0.173 80.874 808.74
Beta Carotene (mcg) н/д 2.067 6.396 0.052 0.062 0.0 144.039 2.056 154.672 1546.72
Vitamin E (mg) н/д 0.02 0.02 0.0 0.0 1.55 0.02 0.01 1.62 16.2
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 0.0 0.0 0.167 0.373 0.0 158.489 0.431 159.46 1594.6
Tocopherol, beta (mg) н/д н/д н/д н/д 0.0 0.01 0.0 0.01 0.02 0.2
Tocopherol, gamma (mg) н/д н/д н/д н/д 0.0 0.09 0.02 0.01 0.11 1.1
Tocopherol, delta (mg) н/д н/д н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 3.0 0.0 0.0 0.3 0.3 0.0 3.8 0.0 7.4 74.0
Thiamin (mg) 0.041 0.002 0.005 0.002 0.002 0.0 0.003 0.0 0.055 0.55
Riboflavin (mg) 0.095 0.033 0.047 0.001 0.001 0.0 0.003 0.0 0.18 1.8
Niacin (mg) 9.117 0.007 0.022 0.007 0.008 0.0 0.037 0.003 9.202 92.02
Pantothenic acid (mg) 0.354 0.022 н/д 0.006 0.006 0.0 0.011 н/д 0.4 4.0
Vitamin B-6 (mg) 0.109 0.003 0.007 0.013 0.008 0.0 0.003 0.001 0.144 1.44
Folate (mcg) 10.886 0.667 2.952 0.031 1.43 0.0 4.332 0.137 20.435 204.35
Vitamin B-12 (mcg) 1.63 0.15 0.08 0.0 н/д 0.0 0.0 0.0 1.86 18.6
Choline (mg) н/д 1.0 4.2 0.2 0.3 0.0 0.4 0.0 6.2 62.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.245 0.035 н/д 0.001 0.001 0.0 0.001 н/д 0.282 2.82
Threonine (g) 0.953 0.097 н/д 0.002 0.001 0.0 0.003 н/д 1.056 10.56
Isoleucine (g) 1.007 0.131 н/д 0.002 0.001 0.0 0.003 н/д 1.145 11.45
Leucine (g) 1.755 0.248 н/д 0.003 0.002 0.0 0.006 н/д 2.014 20.14
Lysine (g) 1.987 0.199 н/д 0.003 0.002 0.0 0.005 н/д 2.195 21.95
Methionine (g) 0.64 0.068 н/д 0.001 0.001 0.0 0.001 н/д 0.71 7.1
Cystine (g) 0.231 0.008 н/д 0.001 0.001 0.0 0.0 н/д 0.241 2.41
Phenylalanine (g) 0.857 0.139 н/д 0.002 0.001 0.0 0.004 н/д 1.003 10.03
Tyrosine (g) 0.735 0.155 н/д 0.001 0.001 0.0 0.002 н/д 0.894 8.94
Valine (g) 1.116 0.168 н/д 0.003 0.001 0.0 0.005 н/д 1.293 12.93
Arginine (g) 1.32 0.105 н/д 0.007 0.007 0.0 0.003 н/д 1.441 14.41
Histidine (g) 0.64 0.073 н/д 0.001 0.001 0.0 0.002 н/д 0.716 7.16
Alanine (g) 1.306 0.077 н/д 0.001 0.001 0.0 0.006 н/д 1.392 13.92
Aspartic acid (g) 2.218 0.178 н/д 0.005 0.004 0.0 0.008 н/д 2.414 24.14
Glutamic acid (g) 3.266 0.58 н/д 0.008 0.011 0.0 0.007 н/д 3.873 38.73
Glycine (g) 1.048 0.051 н/д 0.002 0.001 0.0 0.004 н/д 1.106 11.06
Proline (g) 0.776 0.308 н/д 0.001 0.001 0.0 0.006 н/д 1.092 10.92
Serine (g) 0.898 0.153 н/д 0.002 0.001 0.0 0.004 н/д 1.058 10.58
Cholesterol (mg) 17.69 5.867 10.086 0.0 0.0 0.0 0.0 0.0 33.643 336.43
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 2.096 1.153 1.626 0.001 н/д 1.491 0.004 0.001 6.372 63.72
Phytosterols (mg) н/д н/д н/д н/д н/д 23.868 0.143 0.102 24.112 241.12
Monounsaturated Fat (g) 3.933 0.559 0.731 0.0 н/д 7.88 0.009 0.0 13.111 131.11
Polyunsaturated (g) 5.606 0.078 0.079 0.003 н/д 1.136 0.003 0.003 6.908 69.08