Рецепт Creamy Homemade Tomato Soup - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		olive oil
2.25g 		tomatoes
112.84g 		salt
1.0g 		pepper
0.35g 		olive oil
0.75g 		garlic
1.23g 		chicken broth
78.86g 		tomatoes paste
28.33g 		parsley
0.08g 		cream
10.0g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.99 0.0 0.04 0.0 0.08 0.79 1.22 0.02 0.27 3.41 20.46
Total Fat (g) 2.25 0.23 0.0 0.01 0.75 0.01 0.08 0.13 0.0 1.93 5.39 32.34
Carbohydrates (g) 0.0 4.42 0.0 0.23 0.0 0.41 0.32 5.36 0.04 0.37 11.14 66.84
Ash (g) 0.0 0.56 1.0 0.02 0.0 0.02 0.55 0.79 0.01 0.06 3.01 18.06
Calories (kcal) 19.89 20.311 0.0 0.893 6.63 1.836 5.52 23.233 0.23 19.5 98.044 588.264
Starch (g) н/д 0.0 н/д н/д н/д н/д н/д 0.06 н/д н/д 0.06 0.36
Sucrose (g) н/д 0.0 н/д н/д н/д н/д н/д 0.09 0.0 н/д 0.09 0.54
Glucose (dextrose) (g) н/д 1.41 н/д н/д н/д н/д н/д 1.63 0.0 н/д 3.04 18.24
Fructose (g) н/д 1.55 н/д н/д н/д н/д н/д 1.66 0.0 н/д 3.2 19.2
Lactose (g) н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д н/д н/д н/д н/д 0.08 0.0 н/д 0.08 0.48
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 106.63 0.0 0.04 0.0 0.72 77.13 20.83 0.01 7.38 212.73 1276.38
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 2.97 0.0 0.0 0.0 0.01 0.0 3.45 0.01 0.01 6.45 38.7
Galactose (g) н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 1.4 0.0 0.1 0.0 0.0 0.3 1.2 0.0 0.0 3.0 18.0
Calcium (mg) 0.023 11.284 0.24 1.53 0.008 2.231 4.732 10.2 1.223 9.6 41.069 246.414
Iron (mg) 0.01 0.3 0.0 0.1 0.0 0.02 0.16 0.84 0.08 0.0 1.53 9.18
Magnesium (mg) 0.0 12.412 0.01 0.679 0.0 0.308 0.789 11.9 0.208 0.9 27.206 163.236
Phosphorus (mg) 0.0 27.082 0.0 0.606 0.0 1.886 10.252 23.517 0.293 8.0 71.634 429.804
Potassium (mg) 0.023 267.431 0.08 4.407 0.008 4.942 63.091 287.3 3.171 12.2 642.651 3855.906
Sodium (mg) 0.045 5.642 387.58 0.154 0.015 0.21 124.604 223.833 0.377 4.0 746.46 4478.76
Zinc (mg) 0.0 0.19 0.0 0.0 0.0 0.01 0.06 0.18 0.0 0.03 0.48 2.88
Copper (mg) 0.0 0.068 0.0 0.004 0.0 0.004 0.024 0.105 0.001 0.001 0.206 1.236
Manganese (mg) 0.0 0.124 0.001 0.02 0.0 0.021 0.039 0.085 0.009 0.0 0.299 1.794
Selenium (mcg) 0.0 0.0 0.0 0.0 0.0 0.2 0.0 1.5 0.0 0.1 1.8 10.8
Vitamin A, IU (IU) 0.0 939.957 0.0 1.047 0.0 0.111 0.0 432.083 8.487 65.6 1447.285 8683.71
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 17.8 17.8 106.8
Vitamin A, RAE (mcg_RAE) 0.0 47.393 0.0 0.053 0.0 0.0 0.0 21.533 0.424 18.1 87.503 525.018
Beta Carotene (mcg) 0.0 506.652 0.0 0.546 0.0 0.062 0.0 255.283 4.483 3.7 770.726 4624.356
Vitamin E (mg) 0.32 0.61 0.0 0.0 0.11 0.0 0.0 1.22 0.01 0.06 2.32 13.92
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 2903.373 0.0 0.021 0.0 0.0 0.0 8149.8 0.331 0.0 11053.525 66321.15
Lutein + zeaxanthin (mcg) 0.0 138.793 0.0 0.718 0.0 0.197 0.0 0.0 4.608 0.0 144.316 865.896
Tocopherol, beta (mg) 0.0 0.01 н/д 0.0 0.0 н/д н/д 0.0 0.0 н/д 0.01 0.06
Tocopherol, gamma (mg) 0.02 0.14 н/д 0.02 0.01 н/д н/д 0.15 0.0 н/д 0.32 1.92
Tocopherol, delta (mg) 0.0 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 14.3 0.0 0.1 0.0 0.4 5.5 6.2 0.1 0.1 26.7 160.2
Thiamin (mg) 0.0 0.045 0.0 0.0 0.0 0.002 0.0 0.017 0.0 0.003 0.068 0.408
Riboflavin (mg) 0.0 0.023 0.0 0.001 0.0 0.001 0.008 0.043 0.001 0.015 0.091 0.546
Niacin (mg) 0.0 0.666 0.0 0.004 0.0 0.009 0.402 0.873 0.007 0.006 1.966 11.796
Pantothenic acid (mg) 0.0 0.102 0.0 н/д 0.0 0.007 0.008 0.04 н/д 0.028 0.185 1.11
Vitamin B-6 (mg) 0.0 0.09 0.0 0.001 0.0 0.015 0.008 0.062 0.001 0.003 0.181 1.086
Folate (mcg) 0.0 16.926 0.0 0.035 0.0 0.037 0.0 3.4 0.15 0.2 20.748 124.488
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.03 0.0 0.0 0.02 0.05 0.3
Choline (mg) 0.0 7.6 0.0 0.0 0.0 0.3 н/д 10.9 0.1 1.7 20.6 123.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.011 0.0 н/д 0.0 0.001 н/д 0.009 н/д 0.004 0.025 0.15
Threonine (g) 0.0 0.034 0.0 н/д 0.0 0.002 н/д 0.028 н/д 0.012 0.076 0.456
Isoleucine (g) 0.0 0.023 0.0 н/д 0.0 0.003 н/д 0.02 н/д 0.016 0.061 0.366
Leucine (g) 0.0 0.034 0.0 н/д 0.0 0.004 н/д 0.031 н/д 0.026 0.095 0.57
Lysine (g) 0.0 0.034 0.0 н/д 0.0 0.003 н/д 0.034 н/д 0.021 0.092 0.552
Methionine (g) 0.0 0.011 0.0 н/д 0.0 0.001 н/д 0.006 н/д 0.007 0.025 0.15
Cystine (g) 0.0 0.011 0.0 н/д 0.0 0.001 н/д 0.006 н/д 0.003 0.021 0.126
Phenylalanine (g) 0.0 0.079 0.0 н/д 0.0 0.002 н/д 0.034 н/д 0.013 0.128 0.768
Tyrosine (g) 0.0 0.011 0.0 н/д 0.0 0.001 н/д 0.014 н/д 0.013 0.039 0.234
Valine (g) 0.0 0.023 0.0 н/д 0.0 0.004 н/д 0.023 н/д 0.018 0.067 0.402
Arginine (g) 0.0 0.023 0.0 н/д 0.0 0.008 н/д 0.02 н/д 0.01 0.06 0.36
Histidine (g) 0.0 0.011 0.0 н/д 0.0 0.001 н/д 0.017 н/д 0.007 0.037 0.222
Alanine (g) 0.0 0.034 0.0 н/д 0.0 0.002 н/д 0.057 н/д 0.009 0.101 0.606
Aspartic acid (g) 0.0 0.158 0.0 н/д 0.0 0.006 н/д 0.198 н/д 0.021 0.383 2.298
Glutamic acid (g) 0.0 0.485 0.0 н/д 0.0 0.01 н/д 0.538 н/д 0.057 1.091 6.546
Glycine (g) 0.0 0.023 0.0 н/д 0.0 0.002 н/д 0.017 н/д 0.006 0.048 0.288
Proline (g) 0.0 0.023 0.0 н/д 0.0 0.001 н/д 0.023 н/д 0.026 0.072 0.432
Serine (g) 0.0 0.034 0.0 н/д 0.0 0.002 н/д 0.031 н/д 0.015 0.082 0.492
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.6 6.6 39.6
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.311 0.034 0.0 0.003 0.104 0.001 0.024 0.028 0.0 1.202 1.707 10.242
Phytosterols (mg) 4.973 7.899 0.0 0.322 1.658 н/д н/д н/д н/д н/д 14.851 89.106
Monounsaturated Fat (g) 1.642 0.034 0.0 0.004 0.547 0.0 0.039 0.02 0.003 0.558 2.846 17.076
Polyunsaturated (g) 0.237 0.09 0.0 0.004 0.079 0.003 0.016 0.045 0.0 0.072 0.546 3.276