Рецепт Creamy Hollandaise Sauce - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 egg yolks
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		cream of chicken soup
76.25g 		egg yolks
0.0g 		lemon juice
7.63g 		mustard
0.16g 		pepper
0.03g 		butter
28.38g 		Всего в порции Всего в рецепте
Protein (g) 1.81 н/д 0.03 0.01 0.0 0.24 2.09 8.36
Total Fat (g) 4.4 н/д 0.0 0.01 0.0 23.01 27.42 109.68
Carbohydrates (g) 5.46 н/д 0.66 0.01 0.02 0.02 6.16 24.64
Ash (g) 1.49 н/д 0.02 0.01 0.0 0.6 2.11 8.44
Calories (kcal) 68.625 н/д 1.906 0.106 0.064 203.449 274.149 1096.596
Starch (g) н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 63.1 н/д 6.92 0.13 0.0 4.5 74.65 298.6
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.41 н/д 0.18 0.0 0.0 0.02 0.61 2.44
Galactose (g) н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Calcium (mg) 10.675 н/д 0.534 0.091 0.109 6.81 18.219 72.876
Iron (mg) 0.81 н/д 0.0 0.0 0.01 0.01 0.83 3.32
Magnesium (mg) 3.05 н/д 0.458 0.077 0.049 0.568 4.201 16.804
Phosphorus (mg) 23.638 н/д 0.458 0.167 0.043 6.81 31.115 124.46
Potassium (mg) 37.363 н/д 9.455 0.217 0.315 6.81 54.16 216.64
Sodium (mg) 499.438 н/д 0.076 1.788 0.011 163.44 664.752 2659.008
Zinc (mg) 0.22 н/д 0.0 0.0 0.0 0.03 0.25 1.0
Copper (mg) 0.099 н/д 0.002 0.0 0.0 0.0 0.102 0.408
Manganese (mg) 0.053 н/д 0.001 0.001 0.001 0.0 0.056 0.224
Selenium (mcg) 1.4 н/д 0.0 0.1 0.0 0.3 1.8 7.2
Vitamin A, IU (IU) 138.775 н/д 1.525 0.112 0.075 709.091 849.578 3398.312
Retinol (mcg) 31.263 н/д 0.0 0.0 0.0 190.396 221.659 886.636
Vitamin A, RAE (mcg_RAE) 32.788 н/д 0.076 0.006 0.004 194.085 226.959 907.836
Beta Carotene (mcg) 21.35 н/д 0.229 0.046 0.039 44.833 66.496 265.984
Vitamin E (mg) 0.41 н/д 0.01 0.0 0.0 0.66 1.08 4.32
Vitamin D (IU) н/д н/д н/д н/д н/д 15.89 15.89 63.56
Lycopene (mcg) 0.0 н/д 0.0 0.0 0.002 0.0 0.002 0.008
Lutein + zeaxanthin (mcg) 0.763 н/д 0.686 0.028 0.051 0.0 1.528 6.112
Tocopherol, beta (mg) н/д н/д н/д 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д 0.0 0.0 0.0 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.1 н/д 3.5 0.0 0.0 0.0 3.6 14.4
Thiamin (mg) 0.008 н/д 0.002 0.001 0.0 0.003 0.013 0.052
Riboflavin (mg) 0.038 н/д 0.001 0.0 0.0 0.009 0.048 0.192
Niacin (mg) 0.297 н/д 0.008 0.001 0.0 0.011 0.317 1.268
Pantothenic acid (mg) 0.145 н/д 0.008 0.0 н/д 0.031 0.184 0.736
Vitamin B-6 (mg) 0.0 н/д 0.004 0.0 0.0 0.0 0.004 0.016
Folate (mcg) 1.525 н/д 0.991 0.011 0.003 0.851 3.381 13.524
Vitamin B-12 (mcg) 0.0 н/д 0.0 0.0 0.0 0.05 0.05 0.2
Choline (mg) 7.9 н/д 0.4 0.0 0.0 5.3 13.6 54.4
Folic acid (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.023 н/д н/д 0.0 н/д 0.003 0.026 0.104
Threonine (g) 0.076 н/д н/д 0.0 н/д 0.011 0.088 0.352
Isoleucine (g) 0.107 н/д н/д 0.0 н/д 0.014 0.121 0.484
Leucine (g) 0.16 н/д н/д 0.0 н/д 0.023 0.183 0.732
Lysine (g) 0.13 н/д н/д 0.0 н/д 0.02 0.15 0.6
Methionine (g) 0.046 н/д н/д 0.0 н/д 0.006 0.052 0.208
Cystine (g) 0.031 н/д н/д 0.0 н/д 0.003 0.033 0.132
Phenylalanine (g) 0.092 н/д н/д 0.0 н/д 0.011 0.103 0.412
Tyrosine (g) 0.069 н/д н/д 0.0 н/д 0.011 0.08 0.32
Valine (g) 0.107 н/д н/д 0.0 н/д 0.017 0.124 0.496
Arginine (g) 0.099 н/д н/д 0.0 н/д 0.009 0.108 0.432
Histidine (g) 0.053 н/д н/д 0.0 н/д 0.006 0.059 0.236
Alanine (g) 0.092 н/д н/д 0.0 н/д 0.009 0.1 0.4
Aspartic acid (g) 0.145 н/д н/д 0.001 н/д 0.017 0.163 0.652
Glutamic acid (g) 0.473 н/д н/д 0.001 н/д 0.051 0.525 2.1
Glycine (g) 0.084 н/д н/д 0.0 н/д 0.006 0.09 0.36
Proline (g) 0.16 н/д н/д 0.001 н/д 0.023 0.183 0.732
Serine (g) 0.092 н/д н/д 0.0 н/д 0.014 0.106 0.424
Cholesterol (mg) 6.1 н/д 0.0 0.0 0.0 61.006 67.106 268.424
Trans Fat (g) н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Saturated Fat (g) 1.22 н/д 0.0 0.0 0.0 14.576 15.797 63.188
Phytosterols (mg) н/д н/д н/д н/д 0.023 н/д 0.023 0.092
Monounsaturated Fat (g) 1.563 н/д 0.0 0.004 0.0 5.964 7.532 30.128
Polyunsaturated (g) 0.801 н/д 0.0 0.001 0.0 0.863 1.665 6.66