Рецепт Creamy Herb Easy Baked Potato Topper - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	yogurt 61.25g	chives 1.5g	dill weed 0.13g	salt 0.38g	potatoes 58.0g	Всего в порции	Всего в рецепте
Protein (g)	2.13	0.03	0.02	0.0	2.49	4.67	18.68
Total Fat (g)	1.99	0.0	0.01	0.0	0.06	2.06	8.24
Carbohydrates (g)	2.85	0.08	0.07	0.0	26.71	29.72	118.88
Ash (g)	0.44	0.01	0.02	0.37	1.3	2.14	8.56
Calories (kcal)	37.363	0.375	0.316	0.0	114.84	152.894	611.576
Starch (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Fructose (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lactose (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Water (g)	53.84	1.38	0.01	0.0	27.44	82.67	330.68
Caffeine (mg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Sugars (g)	2.85	0.03	н/д	0.0	0.81	3.7	14.8
Galactose (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.1	0.0	0.0	4.6	4.7	18.8
Calcium (mg)	74.113	0.915	2.23	0.09	19.72	97.068	388.272
Iron (mg)	0.03	0.03	0.06	0.0	4.08	4.2	16.8
Magnesium (mg)	7.35	0.3	0.564	0.004	24.94	33.158	132.632
Phosphorus (mg)	58.188	0.495	0.679	0.0	58.58	117.941	471.764
Potassium (mg)	94.938	3.9	4.135	0.03	332.34	435.343	1741.372
Sodium (mg)	28.175	0.06	0.26	145.343	12.18	186.018	744.072
Zinc (mg)	0.36	0.01	0.0	0.0	0.28	0.66	2.64
Copper (mg)	0.006	0.001	0.001	0.0	0.476	0.483	1.932
Manganese (mg)	0.0	0.002	0.005	0.0	0.36	0.367	1.468
Selenium (mcg)	1.3	0.0	н/д	0.0	0.4	1.8	7.2
Vitamin A, IU (IU)	60.638	60.0	7.313	0.0	5.8	133.75	535.0
Retinol (mcg)	16.538	0.0	0.0	0.0	0.0	16.538	66.152
Vitamin A, RAE (mcg_RAE)	16.538	3.0	0.366	0.0	0.58	20.484	81.936
Beta Carotene (mcg)	3.063	36.0	н/д	0.0	3.48	42.543	170.172
Vitamin E (mg)	0.04	0.0	н/д	0.0	0.02	0.06	0.24
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	13.74	н/д	0.0	17.4	31.14	124.56
Tocopherol, beta (mg)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Tocopherol, delta (mg)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Vitamin C (mg)	0.3	0.7	0.1	0.0	7.8	8.9	35.6
Thiamin (mg)	0.018	0.001	0.001	0.0	0.07	0.09	0.36
Riboflavin (mg)	0.086	0.002	0.0	0.0	0.064	0.152	0.608
Niacin (mg)	0.049	0.003	0.004	0.0	1.781	1.836	7.344
Pantothenic acid (mg)	0.239	0.001	н/д	0.0	0.499	0.739	2.956
Vitamin B-6 (mg)	0.018	0.001	0.002	0.0	0.354	0.375	1.5
Folate (mcg)	4.288	0.21	н/д	0.0	12.76	17.258	69.032
Vitamin B-12 (mcg)	0.23	0.0	0.0	0.0	0.0	0.23	0.92
Choline (mg)	9.3	0.1	н/д	0.0	18.0	27.4	109.6
Folic acid (mcg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Tryptophan (g)	0.012	н/д	н/д	0.0	н/д	0.012	0.048
Threonine (g)	0.086	н/д	н/д	0.0	н/д	0.086	0.344
Isoleucine (g)	0.116	н/д	н/д	0.0	н/д	0.116	0.464
Leucine (g)	0.214	н/д	н/д	0.0	н/д	0.214	0.856
Lysine (g)	0.19	н/д	н/д	0.0	н/д	0.19	0.76
Methionine (g)	0.061	н/д	н/д	0.0	н/д	0.061	0.244
Cystine (g)	0.018	н/д	н/д	0.0	н/д	0.018	0.072
Phenylalanine (g)	0.116	н/д	н/д	0.0	н/д	0.116	0.464
Tyrosine (g)	0.11	н/д	н/д	0.0	н/д	0.11	0.44
Valine (g)	0.178	н/д	н/д	0.0	н/д	0.178	0.712
Arginine (g)	0.061	н/д	н/д	0.0	н/д	0.061	0.244
Histidine (g)	0.055	н/д	н/д	0.0	н/д	0.055	0.22
Alanine (g)	0.092	н/д	н/д	0.0	н/д	0.092	0.368
Aspartic acid (g)	0.172	н/д	н/д	0.0	н/д	0.172	0.688
Glutamic acid (g)	0.417	н/д	н/д	0.0	н/д	0.417	1.668
Glycine (g)	0.049	н/д	н/д	0.0	н/д	0.049	0.196
Proline (g)	0.251	н/д	н/д	0.0	н/д	0.251	1.004
Serine (g)	0.135	н/д	н/д	0.0	н/д	0.135	0.54
Cholesterol (mg)	7.963	0.0	0.0	0.0	0.0	7.963	31.852
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	1.286	0.0	0.0	0.0	0.017	1.304	5.216
Phytosterols (mg)	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Monounsaturated Fat (g)	0.545	0.0	н/д	0.0	0.0	0.545	2.18
Polyunsaturated (g)	0.055	0.001	н/д	0.0	0.023	0.079	0.316