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Ингредиенты
- 8 ounce. low-fat plain yogurt
- 2 tbsp. chives, minced
- 1 teaspoon dill, minced
- 1 teaspoon mixed dry herbs
- 1 tbsp. lemon juice
Инструкции
- Blend all ingredients till smooth. 9 calories per Tbsp..
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 258g | |
| Calories 179 | |
| Calories from Fat 99 | 55% |
| Total Fat 11.22g | 14% |
| Saturated Fat 7.2g | 29% |
| Trans Fat 0.0g | |
| Cholesterol 40mg | 13% |
| Sodium 132mg | 6% |
| Potassium 404mg | 12% |
| Total Carbs 12.57g | 3% |
| Dietary Fiber 0.5g | 2% |
| Sugars 11.19g | 7% |
| Protein 8.19g | 13% |
