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Ингредиенты
- 3/4 cup red or white quinoa, rinsed and drained (I used white just because it makes the soup look more creamy)
- 1 tsp. cumin seeds
- 1 1/2 Tbs. olive oil (I probably used about 3/4 of a Tbsp)
- 2 1/2 cups fresh or frozen corn kernels
- 1 large red potato, diced (about 1 cup)
- 4 small shallots, chopped (about 1/4 cup)
- 4 cups low-sodium vegetable broth
- 2 cups plain soymilk (I used low fat soymilk)
- 1 large red bell pepper, diced
- 3 Tbs. chopped cilantro, plus a few sprigs for garnish
- Lime wedges, optional (I would actually recommend using the Lime because it adds a wonderful flavor to the soup!)
View Full Recipe at The Picky Eater: A Healthy…
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 2383g | |
| Calories 1461 | |
| Calories from Fat 367 | 25% |
| Total Fat 41.39g | 52% |
| Saturated Fat 6.24g | 25% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 3419mg | 142% |
| Potassium 4568mg | 131% |
| Total Carbs 224.9g | 60% |
| Dietary Fiber 28.1g | 94% |
| Sugars 30.89g | 21% |
| Protein 59.47g | 95% |
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