CookEatShare также доступен на языке: English
Закрыть

Рецепт Creamy Hatch Green Chile and Cheese Soup - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 cups Hatch Green Chiles - roasted, cleaned and roughly chopped
1 and 1/2 cups Mexican cheese combination, queso fresca or mozzarella cheese, shredded
For the Garnish:
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		butter
56.75g 		onion
198.74g 		pepper
61.09g 		garlic
5.22g 		flour
62.5g 		cumin
2.1g 		chicken stock
1419.53g 		cilantro
2.55g 		tortilla
0.9g 		cream
115.0g 		cilantro
0.85g 		onions
50.4g 		Всего в порции Всего в рецепте
Protein (g) 0.48 1.59 0.6 0.33 6.46 0.37 14.2 0.05 0.06 2.38 0.02 0.92 27.47 27.47
Total Fat (g) 46.03 0.16 0.18 0.03 0.61 0.47 1.42 0.01 0.05 22.69 0.0 0.1 71.75 71.75
Carbohydrates (g) 0.03 15.0 3.68 1.73 47.69 0.93 5.68 0.09 0.43 3.31 0.03 3.7 82.32 82.32
Ash (g) 1.2 0.68 0.29 0.08 0.29 0.16 9.94 0.04 н/д 0.98 0.01 0.41 14.06 14.06
Calories (kcal) 406.898 63.595 18.938 7.778 227.5 7.875 99.367 0.587 2.385 221.95 0.196 16.128 1073.196 1073.196
Starch (g) н/д 0.0 0.0 н/д н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Sucrose (g) н/д 1.43 0.0 н/д н/д н/д н/д н/д н/д 0.0 н/д н/д 1.43 1.43
Glucose (dextrose) (g) н/д 4.49 1.19 н/д н/д н/д н/д н/д н/д 0.0 н/д н/д 5.68 5.68
Fructose (g) н/д 4.01 1.38 н/д н/д н/д н/д н/д н/д 0.0 н/д н/д 5.4 5.4
Lactose (g) н/д 0.04 0.0 н/д н/д н/д н/д н/д н/д 4.03 н/д н/д 4.06 4.06
Maltose (g) н/д 0.0 0.0 н/д н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 9.01 181.33 56.33 3.06 7.45 0.17 1388.3 2.35 0.34 85.63 0.78 45.27 1780.02 1780.02
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.03 9.98 2.57 0.05 0.17 0.05 0.0 0.02 0.01 4.03 0.01 1.17 18.09 18.09
Galactose (g) н/д 0.0 0.0 н/д н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 1.8 1.3 0.1 1.7 0.2 5.7 0.1 0.0 0.0 0.0 1.3 12.2 12.2
Calcium (mg) 13.62 39.747 4.276 9.448 9.375 19.551 85.172 1.709 0.945 126.5 0.57 36.288 347.2 347.2
Iron (mg) 0.01 0.52 0.26 0.09 2.9 1.39 2.84 0.05 0.02 0.2 0.02 0.75 9.03 9.03
Magnesium (mg) 1.135 17.886 7.331 1.305 13.75 7.686 14.195 0.663 0.423 11.5 0.221 10.08 86.175 86.175
Phosphorus (mg) 13.62 53.659 15.883 7.987 67.5 10.479 184.539 1.224 1.971 132.25 0.408 18.648 508.168 508.168
Potassium (mg) 13.62 236.495 128.9 20.932 66.875 37.548 1135.624 13.286 1.53 162.15 4.429 139.104 1960.492 1960.492
Sodium (mg) 326.88 15.899 2.444 0.887 1.25 3.528 2242.857 1.173 3.06 92.0 0.391 8.064 2698.433 2698.433
Zinc (mg) 0.05 0.26 0.15 0.06 0.44 0.1 0.99 0.01 0.01 0.44 0.0 0.2 2.71 2.71
Copper (mg) 0.0 0.119 0.012 0.016 0.088 0.018 0.426 0.006 0.001 0.023 0.002 0.04 0.751 0.751
Manganese (mg) 0.0 0.159 0.067 0.087 0.425 0.07 0.71 0.011 н/д 0.012 0.004 0.081 1.625 1.625
Selenium (mcg) 0.6 1.0 0.1 0.7 21.2 0.1 0.0 0.0 0.1 3.0 0.0 0.3 27.1 27.1
Vitamin A, IU (IU) 1418.183 1.987 1912.728 0.47 0.0 26.67 0.0 172.074 н/д 662.4 57.358 502.488 4754.358 4754.358
Retinol (mcg) 380.793 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 184.0 0.0 0.0 564.793 564.793
Vitamin A, RAE (mcg_RAE) 388.17 0.0 95.911 0.0 0.0 1.344 0.0 8.594 0.0 186.3 2.865 25.2 708.383 708.383
Beta Carotene (mcg) 89.665 1.987 992.102 0.261 0.0 16.002 0.0 100.215 0.0 29.9 33.405 301.392 1564.929 1564.929
Vitamin E (mg) 1.32 0.04 0.97 0.0 0.04 0.07 0.0 0.06 0.0 0.51 0.02 0.28 3.3 3.3
Vitamin D (IU) 31.78 н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 31.78 31.78
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 11.924 31.156 0.835 11.25 9.408 0.0 22.058 0.072 0.0 7.353 573.048 667.103 667.103
Tocopherol, beta (mg) 0.0 0.0 0.03 н/д 0.04 н/д н/д н/д н/д 0.0 н/д н/д 0.07 0.07
Tocopherol, gamma (mg) 0.0 0.0 0.09 н/д 0.24 н/д н/д н/д н/д 0.05 н/д н/д 0.37 0.37
Tocopherol, delta (mg) 0.0 0.0 0.01 н/д 0.01 н/д н/д н/д н/д 0.0 н/д н/д 0.02 0.02
Vitamin C (mg) 0.0 9.5 78.0 1.6 0.0 0.2 99.4 0.7 0.0 1.0 0.2 9.5 200.1 200.1
Thiamin (mg) 0.006 0.079 0.031 0.01 0.494 0.013 0.0 0.002 0.003 0.046 0.001 0.03 0.715 0.715
Riboflavin (mg) 0.017 0.04 0.055 0.006 0.306 0.007 0.142 0.004 0.002 0.196 0.001 0.04 0.815 0.815
Niacin (mg) 0.023 0.258 0.599 0.037 3.688 0.096 7.24 0.028 0.023 0.127 0.009 0.267 12.394 12.394
Pantothenic acid (mg) 0.062 0.199 0.195 0.031 0.275 н/д 0.142 0.015 н/д 0.391 0.005 0.04 1.356 1.356
Vitamin B-6 (mg) 0.0 0.258 0.177 0.065 0.025 0.009 0.142 0.004 0.001 0.069 0.001 0.03 0.782 0.782
Folate (mcg) 1.703 45.709 28.101 0.157 114.375 0.21 0.0 1.581 0.486 8.05 0.527 32.256 233.155 233.155
Vitamin B-12 (mcg) 0.1 н/д 0.0 0.0 0.0 0.0 0.57 0.0 0.0 0.32 0.0 0.0 0.99 0.99
Choline (mg) 10.7 10.9 3.4 1.2 6.5 0.5 н/д 0.3 0.1 22.1 0.1 2.9 58.7 58.7
Folic acid (mcg) 0.0 н/д 0.0 0.0 96.25 0.0 0.0 0.0 0.414 0.0 0.0 0.0 96.664 96.664
Tryptophan (g) 0.006 0.02 0.006 0.004 0.081 н/д н/д н/д н/д 0.046 н/д 0.01 0.173 0.173
Threonine (g) 0.023 0.04 0.024 0.008 0.175 н/д н/д н/д н/д 0.138 н/д 0.035 0.444 0.444
Isoleucine (g) 0.028 0.02 0.012 0.011 0.225 н/д н/д н/д н/д 0.161 н/д 0.04 0.498 0.498
Leucine (g) 0.045 0.06 0.024 0.016 0.444 н/д н/д н/д н/д 0.311 н/д 0.055 0.955 0.955
Lysine (g) 0.04 0.06 0.024 0.014 0.144 н/д н/д н/д н/д 0.265 н/д 0.045 0.591 0.591
Methionine (g) 0.011 0.02 0.006 0.004 0.113 н/д н/д н/д н/д 0.081 н/д 0.01 0.245 0.245
Cystine (g) 0.006 0.02 0.012 0.004 0.138 н/д н/д н/д н/д 0.035 н/д н/д 0.213 0.213
Phenylalanine (g) 0.023 0.04 0.031 0.009 0.325 н/д н/д н/д н/д 0.15 н/д 0.03 0.607 0.607
Tyrosine (g) 0.023 0.02 0.006 0.004 0.194 н/д н/д н/д н/д 0.15 н/д 0.025 0.421 0.421
Valine (g) 0.034 0.04 0.018 0.015 0.263 н/д н/д н/д н/д 0.196 н/д 0.04 0.606 0.606
Arginine (g) 0.017 0.219 0.024 0.033 0.263 н/д н/д н/д н/д 0.115 н/д 0.066 0.736 0.736
Histidine (g) 0.011 0.02 0.012 0.006 0.144 н/д н/д н/д н/д 0.092 н/д 0.015 0.3 0.3
Alanine (g) 0.017 0.04 0.018 0.007 0.206 н/д н/д н/д н/д 0.115 н/д 0.04 0.443 0.443
Aspartic acid (g) 0.034 0.139 0.171 0.026 0.275 н/д н/д н/д н/д 0.253 н/д 0.086 0.983 0.983
Glutamic acid (g) 0.102 0.358 0.128 0.042 2.175 н/д н/д н/д н/д 0.656 н/д 0.192 3.652 3.652
Glycine (g) 0.011 0.04 0.018 0.01 0.231 н/д н/д н/д н/д 0.069 н/д 0.045 0.425 0.425
Proline (g) 0.045 0.04 0.012 0.005 0.75 н/д н/д н/д н/д 0.299 н/д 0.06 1.212 1.212
Serine (g) 0.028 0.04 0.031 0.01 0.325 н/д н/д н/д н/д 0.184 н/д 0.04 0.658 0.658
Cholesterol (mg) 122.013 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 59.8 0.0 0.0 181.813 181.813
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 29.152 н/д 0.018 0.005 0.1 0.032 0.426 0.0 0.011 13.237 0.0 0.015 42.996 42.996
Phytosterols (mg) н/д н/д н/д н/д н/д 1.428 н/д 0.128 н/д н/д 0.043 н/д 1.598 1.598
Monounsaturated Fat (g) 11.929 н/д 0.0 0.001 0.056 0.295 0.71 0.007 0.021 5.831 0.002 0.015 18.866 18.866
Polyunsaturated (g) 1.725 н/д 0.043 0.013 0.256 0.069 0.284 0.001 0.014 0.966 0.0 0.035 3.406 3.406