Рецепт Creamy Hash Brown Casserole - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 8	cheese 56.7g	cream 57.5g	butter 21.28g	onion 3.38g	paprika 0.07g	cornflakes 7.0g	Всего в порции	Всего в рецепте
Protein (g)	12.59	1.19	0.18	0.04	0.01	0.47	14.47	115.76
Total Fat (g)	17.68	11.34	17.26	0.0	0.01	0.01	46.31	370.48
Carbohydrates (g)	0.91	1.66	0.01	0.32	0.04	6.07	9.0	72.0
Ash (g)	1.25	0.49	0.45	0.01	0.0	0.2	2.4	19.2
Calories (kcal)	212.62	110.975	152.587	1.35	0.191	25.2	502.923	4023.384
Starch (g)	н/д	0.0	н/д	0.0	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	0.0	н/д	0.03	0.0	н/д	0.03	0.24
Glucose (dextrose) (g)	н/д	0.0	н/д	0.07	0.0	н/д	0.07	0.56
Fructose (g)	н/д	0.0	н/д	0.04	0.0	н/д	0.05	0.4
Lactose (g)	н/д	2.01	н/д	0.0	0.0	н/д	2.01	16.08
Maltose (g)	н/д	0.0	н/д	0.0	0.0	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	24.27	42.81	3.38	3.01	0.01	0.25	73.72	589.76
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.26	2.01	0.01	0.14	0.01	0.46	2.89	23.12
Galactose (g)	н/д	0.0	н/д	0.0	0.0	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	0.1	0.0	0.3	0.4	3.2
Calcium (mg)	349.264	63.25	5.108	0.776	0.117	0.21	418.725	3349.8
Iron (mg)	0.22	0.1	0.0	0.01	0.02	1.35	1.7	13.6
Magnesium (mg)	12.474	5.75	0.426	0.338	0.123	1.12	20.229	161.832
Phosphorus (mg)	422.406	66.125	5.108	0.979	0.229	3.64	498.486	3987.888
Potassium (mg)	91.852	81.075	5.108	4.928	1.553	8.19	192.705	1541.64
Sodium (mg)	3.969	46.0	122.58	0.135	0.023	66.43	239.136	1913.088
Zinc (mg)	1.7	0.22	0.02	0.01	0.0	0.03	1.97	15.76
Copper (mg)	0.017	0.012	0.0	0.001	0.0	0.002	0.032	0.256
Manganese (mg)	н/д	0.006	0.0	0.004	0.001	0.006	0.016	0.128
Selenium (mcg)	7.2	1.5	0.2	0.0	0.0	0.4	9.3	74.4
Vitamin A, IU (IU)	543.741	331.2	531.818	0.068	34.937	187.67	1629.434	13035.472
Retinol (mcg)	140.046	92.0	142.797	0.0	0.0	52.92	427.763	3422.104
Vitamin A, RAE (mcg_RAE)	144.015	93.15	145.564	0.0	1.747	53.48	437.956	3503.648
Beta Carotene (mcg)	45.926	14.95	33.624	0.034	18.337	5.18	118.051	944.408
Vitamin E (mg)	0.15	0.25	0.49	0.0	0.02	0.02	0.94	7.52
Vitamin D (IU)	н/д	н/д	11.918	н/д	н/д	10.01	21.928	175.424
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.135	8.717	72.24	81.092	648.736
Tocopherol, beta (mg)	н/д	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	0.02	0.0	0.0	0.0	н/д	0.03	0.24
Tocopherol, delta (mg)	н/д	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Vitamin C (mg)	0.0	0.5	0.0	0.2	0.0	0.0	0.8	6.4
Thiamin (mg)	0.017	0.023	0.002	0.002	0.0	0.094	0.138	1.104
Riboflavin (mg)	0.198	0.098	0.006	0.001	0.001	0.106	0.411	3.288
Niacin (mg)	0.04	0.063	0.009	0.004	0.01	1.25	1.376	11.008
Pantothenic acid (mg)	н/д	0.196	0.023	0.004	0.001	0.008	0.233	1.864
Vitamin B-6 (mg)	0.04	0.035	0.0	0.004	0.003	0.125	0.206	1.648
Folate (mcg)	4.536	4.025	0.638	0.641	0.07	24.99	34.901	279.208
Vitamin B-12 (mcg)	0.4	0.16	0.04	0.0	0.0	0.38	0.97	7.76
Choline (mg)	20.5	11.0	4.0	0.2	0.0	0.2	36.0	288.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	23.66	23.66	189.28
Tryptophan (g)	н/д	0.023	0.002	0.0	н/д	н/д	0.025	0.2
Threonine (g)	н/д	0.069	0.009	0.001	н/д	н/д	0.078	0.624
Isoleucine (g)	н/д	0.081	0.011	0.0	н/д	н/д	0.091	0.728
Leucine (g)	н/д	0.155	0.017	0.001	н/д	н/д	0.173	1.384
Lysine (g)	н/д	0.132	0.015	0.001	н/д	н/д	0.148	1.184
Methionine (g)	н/д	0.04	0.004	0.0	н/д	н/д	0.045	0.36
Cystine (g)	н/д	0.017	0.002	0.0	н/д	н/д	0.019	0.152
Phenylalanine (g)	н/д	0.075	0.009	0.001	н/д	н/д	0.084	0.672
Tyrosine (g)	н/д	0.075	0.009	0.0	н/д	н/д	0.084	0.672
Valine (g)	н/д	0.098	0.013	0.001	н/д	н/д	0.111	0.888
Arginine (g)	н/д	0.058	0.006	0.003	н/д	н/д	0.067	0.536
Histidine (g)	н/д	0.046	0.004	0.0	н/д	н/д	0.051	0.408
Alanine (g)	н/д	0.058	0.006	0.001	н/д	н/д	0.065	0.52
Aspartic acid (g)	н/д	0.127	0.013	0.003	н/д	н/д	0.142	1.136
Glutamic acid (g)	н/д	0.328	0.038	0.009	н/д	н/д	0.375	3.0
Glycine (g)	н/д	0.035	0.004	0.001	н/д	н/д	0.04	0.32
Proline (g)	н/д	0.15	0.017	0.0	н/д	н/д	0.167	1.336
Serine (g)	н/д	0.092	0.011	0.001	н/д	н/д	0.103	0.824
Cholesterol (mg)	53.297	29.9	45.755	0.0	0.0	0.0	128.952	1031.616
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	11.141	6.618	10.932	0.001	0.001	0.0	28.694	229.552
Phytosterols (mg)	н/д	н/д	н/д	0.506	0.116	н/д	0.622	4.976
Monounsaturated Fat (g)	5.063	2.915	4.473	0.0	0.001	0.002	12.455	99.64
Polyunsaturated (g)	0.561	0.483	0.647	0.001	0.006	0.004	1.701	13.608