Рецепт Creamy Ham With Sweet Potato Topping - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

2 c. cooked, diced, ham

1 (No. 2 can, 2 c.) green peas, liquid removed

1 can (1 1/4 c.) condensed cream of mushroom soup

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 2	cream of mushroom soup 0.0g	potatoes 187.2g	cinnamon 0.65g	salt 0.75g	butter 14.2g	Всего в порции	Всего в рецепте
Protein (g)	н/д	2.94	0.03	0.0	0.12	3.09	6.18
Total Fat (g)	н/д	0.09	0.01	0.0	11.52	11.62	23.24
Carbohydrates (g)	н/д	37.66	0.52	0.0	0.01	38.2	76.4
Ash (g)	н/д	1.85	0.02	0.75	0.3	2.92	5.84
Calories (kcal)	н/д	160.992	1.606	0.0	101.814	264.412	528.824
Starch (g)	н/д	23.68	н/д	н/д	н/д	23.68	47.36
Sucrose (g)	н/д	4.72	0.0	н/д	н/д	4.72	9.44
Glucose (dextrose) (g)	н/д	1.8	0.01	н/д	н/д	1.8	3.6
Fructose (g)	н/д	1.31	0.01	н/д	н/д	1.32	2.64
Lactose (g)	н/д	0.0	0.0	н/д	н/д	0.0	0.0
Maltose (g)	н/д	0.0	0.0	н/д	н/д	0.0	0.0
Alcohol (g)	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	н/д	144.67	0.07	0.0	2.25	146.99	293.98
Caffeine (mg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	н/д	7.82	0.01	0.0	0.01	7.85	15.7
Galactose (g)	н/д	0.0	0.0	н/д	н/д	0.0	0.0
Dietary Fiber (g)	н/д	5.6	0.3	0.0	0.0	6.0	12.0
Calcium (mg)	н/д	56.16	6.513	0.18	3.408	66.261	132.522
Iron (mg)	н/д	1.14	0.05	0.0	0.0	1.2	2.4
Magnesium (mg)	н/д	46.8	0.39	0.008	0.284	47.482	94.964
Phosphorus (mg)	н/д	87.984	0.416	0.0	3.408	91.808	183.616
Potassium (mg)	н/д	630.864	2.802	0.06	3.408	637.134	1274.268
Sodium (mg)	н/д	102.96	0.065	290.685	81.792	475.502	951.004
Zinc (mg)	н/д	0.56	0.01	0.0	0.01	0.59	1.18
Copper (mg)	н/д	0.281	0.002	0.0	0.0	0.283	0.566
Manganese (mg)	н/д	0.487	0.114	0.001	0.0	0.601	1.202
Selenium (mcg)	н/д	1.1	0.0	0.0	0.1	1.3	2.6
Vitamin A, IU (IU)	н/д	26558.064	1.918	0.0	354.858	26914.84	53829.68
Retinol (mcg)	н/д	0.0	0.0	0.0	95.282	95.282	190.564
Vitamin A, RAE (mcg_RAE)	н/д	1327.248	0.098	0.0	97.128	1424.474	2848.948
Beta Carotene (mcg)	н/д	15928.848	0.728	0.0	22.436	15952.012	31904.024
Vitamin E (mg)	н/д	0.49	0.02	0.0	0.33	0.83	1.66
Vitamin D (IU)	н/д	н/д	н/д	н/д	7.952	7.952	15.904
Lycopene (mcg)	н/д	0.0	0.098	0.0	0.0	0.098	0.196
Lutein + zeaxanthin (mcg)	н/д	0.0	1.443	0.0	0.0	1.443	2.886
Tocopherol, beta (mg)	н/д	0.02	0.0	н/д	0.0	0.02	0.04
Tocopherol, gamma (mg)	н/д	0.0	0.07	н/д	0.0	0.07	0.14
Tocopherol, delta (mg)	н/д	0.0	0.0	н/д	0.0	0.0	0.0
Vitamin C (mg)	н/д	4.5	0.0	0.0	0.0	4.5	9.0
Thiamin (mg)	н/д	0.15	0.0	0.0	0.001	0.151	0.302
Riboflavin (mg)	н/д	0.112	0.0	0.0	0.004	0.117	0.234
Niacin (mg)	н/д	1.048	0.009	0.0	0.006	1.063	2.126
Pantothenic acid (mg)	н/д	1.498	0.002	0.0	0.016	1.516	3.032
Vitamin B-6 (mg)	н/д	0.393	0.001	0.0	0.0	0.394	0.788
Folate (mcg)	н/д	20.592	0.039	0.0	0.426	21.057	42.114
Vitamin B-12 (mcg)	н/д	0.0	0.0	0.0	0.02	0.02	0.04
Choline (mg)	н/д	23.0	0.1	0.0	2.7	25.8	51.6
Folic acid (mcg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	н/д	0.056	0.0	0.0	0.001	0.058	0.116
Threonine (g)	н/д	0.15	0.001	0.0	0.006	0.156	0.312
Isoleucine (g)	н/д	0.112	0.001	0.0	0.007	0.12	0.24
Leucine (g)	н/д	0.168	0.002	0.0	0.011	0.181	0.362
Lysine (g)	н/д	0.131	0.002	0.0	0.01	0.143	0.286
Methionine (g)	н/д	0.056	0.001	0.0	0.003	0.06	0.12
Cystine (g)	н/д	0.037	0.0	0.0	0.001	0.039	0.078
Phenylalanine (g)	н/д	0.168	0.001	0.0	0.006	0.175	0.35
Tyrosine (g)	н/д	0.056	0.001	0.0	0.006	0.063	0.126
Valine (g)	н/д	0.168	0.001	0.0	0.009	0.178	0.356
Arginine (g)	н/д	0.112	0.001	0.0	0.004	0.118	0.236
Histidine (g)	н/д	0.056	0.001	0.0	0.003	0.06	0.12
Alanine (g)	н/д	0.15	0.001	0.0	0.004	0.155	0.31
Aspartic acid (g)	н/д	0.711	0.003	0.0	0.009	0.723	1.446
Glutamic acid (g)	н/д	0.3	0.002	0.0	0.026	0.327	0.654
Glycine (g)	н/д	0.112	0.001	0.0	0.003	0.116	0.232
Proline (g)	н/д	0.094	0.003	0.0	0.011	0.108	0.216
Serine (g)	н/д	0.168	0.001	0.0	0.007	0.177	0.354
Cholesterol (mg)	н/д	0.0	0.0	0.0	30.53	30.53	61.06
Trans Fat (g)	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Saturated Fat (g)	н/д	0.037	0.002	0.0	7.295	7.334	14.668
Phytosterols (mg)	н/д	22.464	0.169	0.0	н/д	22.633	45.266
Monounsaturated Fat (g)	н/д	0.0	0.002	0.0	2.985	2.986	5.972
Polyunsaturated (g)	н/д	0.019	0.0	0.0	0.432	0.451	0.902