Рецепт Creamy Ham & Cheese Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 2	ham 118.3g	miracle whip 58.75g	celery 22.47g	onion 5.76g	Всего в порции	Всего в рецепте
Protein (g)	20.63	0.53	0.16	0.11	21.42	42.84
Total Fat (g)	7.29	19.62	0.04	0.01	26.96	53.92
Carbohydrates (g)	0.82	14.04	0.67	0.42	15.95	31.9
Ash (g)	3.89	н/д	0.17	0.05	4.11	8.22
Calories (kcal)	157.332	229.125	3.596	1.843	391.896	783.792
Starch (g)	н/д	н/д	0.0	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	0.02	н/д	0.02	0.04
Glucose (dextrose) (g)	н/д	н/д	0.12	н/д	0.12	0.24
Fructose (g)	н/д	н/д	0.11	н/д	0.11	0.22
Lactose (g)	н/д	н/д	0.0	н/д	0.0	0.0
Maltose (g)	н/д	н/д	0.0	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	85.67	23.44	21.45	5.17	135.73	271.46
Caffeine (mg)	н/д	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	н/д	0.0	0.0	0.0	0.0	0.0
Sugars (g)	н/д	3.76	0.41	0.13	4.31	8.62
Galactose (g)	н/д	н/д	0.15	н/д	0.15	0.3
Dietary Fiber (g)	0.0	0.0	0.4	0.1	0.5	1.0
Calcium (mg)	8.281	8.225	8.989	4.147	29.642	59.284
Iron (mg)	1.27	0.12	0.04	0.09	1.51	3.02
Magnesium (mg)	23.659	1.175	2.472	1.152	28.458	56.916
Phosphorus (mg)	328.86	15.275	5.393	2.131	351.66	703.32
Potassium (mg)	321.762	5.288	58.429	15.898	401.376	802.752
Sodium (mg)	1431.37	417.713	17.978	0.922	1867.982	3735.964
Zinc (mg)	2.72	0.11	0.03	0.02	2.88	5.76
Copper (mg)	0.13	0.006	0.009	0.005	0.15	0.3
Manganese (mg)	0.035	н/д	0.022	0.009	0.067	0.134
Selenium (mcg)	19.4	0.9	0.1	0.0	20.5	41.0
Vitamin A, IU (IU)	5.915	н/д	100.902	57.427	164.243	328.486
Retinol (mcg)	2.366	7.05	0.0	0.0	9.416	18.832
Vitamin A, RAE (mcg_RAE)	2.366	12.338	4.944	2.88	22.527	45.054
Beta Carotene (mcg)	н/д	55.225	60.676	34.445	150.346	300.692
Vitamin E (mg)	н/д	1.21	0.06	0.03	1.3	2.6
Vitamin D (IU)	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	н/д	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	н/д	51.113	63.597	65.491	180.201	360.402
Tocopherol, beta (mg)	н/д	н/д	0.0	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	0.0	н/д	0.0	0.0
Tocopherol, delta (mg)	н/д	н/д	0.0	н/д	0.0	0.0
Vitamin C (mg)	26.9	0.0	0.7	1.1	28.6	57.2
Thiamin (mg)	0.627	0.006	0.004	0.003	0.641	1.282
Riboflavin (mg)	0.225	0.012	0.013	0.005	0.255	0.51
Niacin (mg)	2.993	0.0	0.072	0.031	3.095	6.19
Pantothenic acid (mg)	0.781	н/д	0.056	0.005	0.842	1.684
Vitamin B-6 (mg)	0.272	0.012	0.016	0.003	0.303	0.606
Folate (mcg)	4.732	3.525	8.09	3.686	20.033	40.066
Vitamin B-12 (mcg)	0.8	0.12	0.0	0.0	0.93	1.86
Choline (mg)	н/д	8.6	1.4	0.3	10.3	20.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	н/д	н/д	0.002	0.001	0.003	0.006
Threonine (g)	н/д	н/д	0.004	0.004	0.009	0.018
Isoleucine (g)	н/д	н/д	0.004	0.005	0.009	0.018
Leucine (g)	н/д	н/д	0.007	0.006	0.013	0.026
Lysine (g)	н/д	н/д	0.007	0.005	0.012	0.024
Methionine (g)	н/д	н/д	0.002	0.001	0.003	0.006
Cystine (g)	н/д	н/д	0.0	н/д	0.0	0.0
Phenylalanine (g)	н/д	н/д	0.004	0.003	0.008	0.016
Tyrosine (g)	н/д	н/д	0.002	0.003	0.005	0.01
Valine (g)	н/д	н/д	0.007	0.005	0.011	0.022
Arginine (g)	н/д	н/д	0.004	0.007	0.012	0.024
Histidine (g)	н/д	н/д	0.002	0.002	0.004	0.008
Alanine (g)	н/д	н/д	0.004	0.005	0.009	0.018
Aspartic acid (g)	н/д	н/д	0.027	0.01	0.037	0.074
Glutamic acid (g)	н/д	н/д	0.02	0.022	0.042	0.084
Glycine (g)	н/д	н/д	0.004	0.005	0.01	0.02
Proline (g)	н/д	н/д	0.004	0.007	0.011	0.022
Serine (g)	н/д	н/д	0.004	0.005	0.009	0.018
Cholesterol (mg)	83.989	15.275	0.0	0.0	99.264	198.528
Trans Fat (g)	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	1.976	2.879	0.009	0.002	4.865	9.73
Phytosterols (mg)	н/д	н/д	1.348	н/д	1.348	2.696
Monounsaturated Fat (g)	3.147	5.288	0.007	0.002	8.443	16.886
Polyunsaturated (g)	0.923	10.575	0.018	0.004	11.52	23.04