Рецепт Creamy Ham Casserole - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 6 |
broccoli
18.5g |
milk
61.0g |
rotini pasta
59.15g |
miracle whip
19.58g |
pepper
8.13g |
milk
10.17g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.52 | 2.06 | 7.71 | 0.18 | 0.07 | 0.34 | 10.88 | 65.28 |
| Total Fat (g) | 0.07 | 0.59 | 0.89 | 6.54 | 0.01 | 0.1 | 8.21 | 49.26 |
| Carbohydrates (g) | 1.23 | 3.04 | 44.16 | 4.68 | 0.38 | 0.51 | 54.0 | 324.0 |
| Ash (g) | 0.16 | 0.46 | 0.52 | н/д | 0.03 | 0.08 | 1.25 | 7.5 |
| Calories (kcal) | 6.291 | 25.62 | 219.434 | 76.375 | 1.626 | 4.27 | 333.617 | 2001.702 |
| Starch (g) | 0.0 | н/д | 36.94 | н/д | 0.0 | н/д | 36.94 | 221.64 |
| Sucrose (g) | 0.02 | 0.0 | 0.28 | н/д | 0.01 | 0.0 | 0.31 | 1.86 |
| Glucose (dextrose) (g) | 0.09 | 0.0 | 0.07 | н/д | 0.09 | 0.0 | 0.26 | 1.56 |
| Fructose (g) | 0.13 | 0.0 | 0.07 | н/д | 0.09 | 0.0 | 0.28 | 1.68 |
| Lactose (g) | 0.04 | 3.17 | 0.0 | н/д | 0.0 | 0.53 | 3.74 | 22.44 |
| Maltose (g) | 0.04 | 0.0 | 1.16 | н/д | 0.0 | 0.0 | 1.2 | 7.2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 16.52 | 54.85 | 5.86 | 7.81 | 7.63 | 9.14 | 101.82 | 610.92 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.31 | 3.17 | 1.58 | 1.25 | 0.2 | 0.53 | 7.04 | 42.24 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.5 | 0.0 | 1.9 | 0.0 | 0.1 | 0.0 | 2.5 | 15.0 |
| Calcium (mg) | 8.697 | 72.59 | 12.421 | 2.742 | 0.813 | 12.098 | 109.361 | 656.166 |
| Iron (mg) | 0.14 | 0.02 | 1.95 | 0.04 | 0.03 | 0.0 | 2.18 | 13.08 |
| Magnesium (mg) | 3.886 | 6.71 | 31.348 | 0.392 | 0.813 | 1.118 | 44.267 | 265.602 |
| Phosphorus (mg) | 12.212 | 57.95 | 111.787 | 5.092 | 1.626 | 9.658 | 198.326 | 1189.956 |
| Potassium (mg) | 58.471 | 91.5 | 131.897 | 1.763 | 14.23 | 15.25 | 313.111 | 1878.666 |
| Sodium (mg) | 6.106 | 26.84 | 3.549 | 139.238 | 0.244 | 4.473 | 180.45 | 1082.7 |
| Zinc (mg) | 0.08 | 0.26 | 0.83 | 0.04 | 0.01 | 0.04 | 1.25 | 7.5 |
| Copper (mg) | 0.009 | 0.006 | 0.172 | 0.002 | 0.006 | 0.001 | 0.196 | 1.176 |
| Manganese (mg) | 0.039 | 0.0 | 0.544 | н/д | 0.01 | 0.0 | 0.593 | 3.558 |
| Selenium (mcg) | 0.5 | 2.0 | 37.4 | 0.3 | 0.0 | 0.3 | 40.5 | 243.0 |
| Vitamin A, IU (IU) | 115.276 | 119.56 | 0.0 | н/д | 30.087 | 19.927 | 284.85 | 1709.1 |
| Retinol (mcg) | 0.0 | 35.38 | 0.0 | 2.35 | 0.0 | 5.897 | 43.627 | 261.762 |
| Vitamin A, RAE (mcg_RAE) | 5.736 | 35.38 | 0.0 | 4.113 | 1.464 | 5.897 | 52.589 | 315.534 |
| Beta Carotene (mcg) | 66.797 | 1.22 | 0.0 | 18.408 | 16.914 | 0.203 | 103.543 | 621.258 |
| Vitamin E (mg) | 0.14 | 0.01 | 0.07 | 0.4 | 0.03 | 0.0 | 0.65 | 3.9 |
| Vitamin D (IU) | н/д | 31.72 | н/д | н/д | н/д | 5.287 | 37.007 | 222.042 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 259.602 | 0.0 | 10.646 | 17.038 | 27.729 | 0.0 | 315.015 | 1890.09 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.04 | н/д | 0.0 | 0.0 | 0.04 | 0.24 |
| Tocopherol, gamma (mg) | 0.03 | 0.0 | 0.52 | н/д | 0.0 | 0.0 | 0.55 | 3.3 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 16.5 | 0.0 | 0.0 | 0.0 | 6.5 | 0.0 | 23.0 | 138.0 |
| Thiamin (mg) | 0.013 | 0.012 | 0.526 | 0.002 | 0.005 | 0.002 | 0.56 | 3.36 |
| Riboflavin (mg) | 0.022 | 0.116 | 0.237 | 0.004 | 0.002 | 0.019 | 0.4 | 2.4 |
| Niacin (mg) | 0.118 | 0.055 | 4.247 | 0.0 | 0.039 | 0.009 | 4.468 | 26.808 |
| Pantothenic acid (mg) | 0.105 | 0.22 | 0.254 | н/д | 0.008 | 0.037 | 0.624 | 3.744 |
| Vitamin B-6 (mg) | 0.033 | 0.024 | 0.083 | 0.004 | 0.018 | 0.004 | 0.166 | 0.996 |
| Folate (mcg) | 11.657 | 3.05 | 140.178 | 1.175 | 0.813 | 0.508 | 157.381 | 944.286 |
| Vitamin B-12 (mcg) | 0.0 | 0.27 | 0.0 | 0.04 | 0.0 | 0.04 | 0.35 | 2.1 |
| Choline (mg) | 3.5 | 10.8 | 8.9 | 2.9 | 0.4 | 1.8 | 28.3 | 169.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 129.531 | 0.0 | 0.0 | 0.0 | 129.531 | 777.186 |
| Tryptophan (g) | 0.006 | 0.024 | 0.112 | н/д | 0.001 | 0.004 | 0.147 | 0.882 |
| Threonine (g) | 0.017 | 0.055 | 0.272 | н/д | 0.003 | 0.009 | 0.356 | 2.136 |
| Isoleucine (g) | 0.015 | 0.116 | 0.302 | н/д | 0.002 | 0.019 | 0.453 | 2.718 |
| Leucine (g) | 0.024 | 0.232 | 0.586 | н/д | 0.003 | 0.039 | 0.883 | 5.298 |
| Lysine (g) | 0.026 | 0.177 | 0.177 | н/д | 0.003 | 0.029 | 0.413 | 2.478 |
| Methionine (g) | 0.007 | 0.049 | 0.089 | н/д | 0.001 | 0.008 | 0.154 | 0.924 |
| Cystine (g) | 0.006 | 0.073 | 0.154 | н/д | 0.001 | 0.012 | 0.246 | 1.476 |
| Phenylalanine (g) | 0.022 | 0.104 | 0.396 | н/д | 0.007 | 0.017 | 0.547 | 3.282 |
| Tyrosine (g) | 0.009 | 0.085 | 0.142 | н/д | 0.001 | 0.014 | 0.252 | 1.512 |
| Valine (g) | 0.024 | 0.134 | 0.349 | н/д | 0.003 | 0.022 | 0.533 | 3.198 |
| Arginine (g) | 0.035 | 0.061 | 0.278 | н/д | 0.002 | 0.01 | 0.387 | 2.322 |
| Histidine (g) | 0.011 | 0.049 | 0.177 | н/д | 0.001 | 0.008 | 0.246 | 1.476 |
| Alanine (g) | 0.019 | 0.067 | 0.26 | н/д | 0.003 | 0.011 | 0.36 | 2.16 |
| Aspartic acid (g) | 0.061 | 0.189 | 0.367 | н/д | 0.017 | 0.032 | 0.665 | 3.99 |
| Glutamic acid (g) | 0.1 | 0.476 | 2.721 | н/д | 0.015 | 0.079 | 3.391 | 20.346 |
| Glycine (g) | 0.017 | 0.037 | 0.26 | н/д | 0.002 | 0.006 | 0.322 | 1.932 |
| Proline (g) | 0.02 | 0.22 | 0.929 | н/д | 0.002 | 0.037 | 1.207 | 7.242 |
| Serine (g) | 0.022 | 0.128 | 0.367 | н/д | 0.004 | 0.021 | 0.542 | 3.252 |
| Cholesterol (mg) | 0.0 | 3.05 | 0.0 | 5.092 | 0.0 | 0.508 | 8.65 | 51.9 |
| Trans Fat (g) | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.007 | 0.384 | 0.166 | 0.96 | 0.005 | 0.064 | 1.586 | 9.516 |
| Phytosterols (mg) | н/д | н/д | н/д | н/д | 0.732 | н/д | 0.732 | 4.392 |
| Monounsaturated Fat (g) | 0.002 | 0.171 | 0.101 | 1.763 | 0.001 | 0.028 | 2.065 | 12.39 |
| Polyunsaturated (g) | 0.007 | 0.024 | 0.331 | 3.525 | 0.005 | 0.004 | 3.897 | 23.382 |