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Рецепт Creamy Ham And Potatoes - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		potatoes
213.0g 		onions
49.5g 		ham
88.72g 		butter
7.1g 		flour
3.91g 		mustard
1.25g 		salt
0.75g 		pepper
0.26g 		Всего в порции Всего в рецепте
Protein (g) 4.03 0.54 15.47 0.06 0.4 0.05 0.0 0.03 20.59 82.36
Total Fat (g) 0.3 0.05 5.47 5.76 0.04 0.05 0.0 0.01 11.67 46.68
Carbohydrates (g) 33.87 4.62 0.61 0.0 2.98 0.07 0.0 0.17 42.33 169.32
Ash (g) 2.34 0.17 2.92 0.15 0.02 0.05 0.75 0.01 6.41 25.64
Calories (kcal) 149.1 19.8 117.998 50.907 14.223 0.838 0.0 0.669 353.535 1414.14
Starch (g) 28.44 0.0 н/д н/д н/д 0.01 н/д н/д 28.44 113.76
Sucrose (g) 0.62 0.49 н/д н/д н/д 0.0 н/д н/д 1.11 4.44
Glucose (dextrose) (g) 0.85 0.98 н/д н/д н/д 0.01 н/д н/д 1.83 7.32
Fructose (g) 0.66 0.64 н/д н/д н/д 0.0 н/д н/д 1.3 5.2
Lactose (g) 0.0 0.0 н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) 0.0 0.0 н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 172.44 44.11 64.25 1.13 0.47 1.03 0.0 0.03 283.46 1133.84
Caffeine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.13 2.1 н/д 0.0 0.01 0.01 0.0 0.0 4.26 17.04
Galactose (g) 0.0 0.0 н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 3.6 0.8 0.0 0.0 0.1 0.0 0.0 0.1 4.7 18.8
Calcium (mg) 21.3 11.385 6.21 1.704 0.586 0.725 0.18 1.147 43.238 172.952
Iron (mg) 1.55 0.1 0.95 0.0 0.18 0.02 0.0 0.08 2.89 11.56
Magnesium (mg) 46.86 4.95 17.744 0.142 0.86 0.613 0.008 0.509 71.685 286.74
Phosphorus (mg) 129.93 14.355 246.642 1.704 4.22 1.325 0.0 0.454 398.63 1594.52
Potassium (mg) 969.15 72.27 241.318 1.704 4.181 1.725 0.06 3.305 1293.713 5174.852
Sodium (mg) 12.78 1.98 1073.512 40.896 0.078 14.188 290.685 0.116 1434.234 5736.936
Zinc (mg) 0.7 0.08 2.04 0.01 0.03 0.01 0.0 0.0 2.87 11.48
Copper (mg) 0.277 0.02 0.098 0.0 0.005 0.001 0.0 0.003 0.404 1.616
Manganese (mg) 0.298 0.064 0.027 0.0 0.027 0.005 0.001 0.015 0.437 1.748
Selenium (mcg) 1.1 0.2 14.6 0.1 1.3 0.4 0.0 0.0 17.7 70.8
Vitamin A, IU (IU) 14.91 0.99 4.436 177.429 0.0 0.888 0.0 0.785 199.437 797.748
Retinol (mcg) 0.0 0.0 1.774 47.641 0.0 0.0 0.0 0.0 49.415 197.66
Vitamin A, RAE (mcg_RAE) 0.0 0.0 1.774 48.564 0.0 0.05 0.0 0.039 50.428 201.712
Beta Carotene (mcg) 8.52 0.495 н/д 11.218 0.0 0.363 0.0 0.41 21.005 84.02
Vitamin E (mg) 0.02 0.01 н/д 0.16 0.0 0.0 0.0 0.0 0.2 0.8
Vitamin D (IU) н/д н/д н/д 3.976 н/д н/д н/д н/д 3.976 15.904
Lycopene (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.016 0.016 0.064
Lutein + zeaxanthin (mcg) 44.73 1.98 н/д 0.0 0.703 0.225 0.0 0.538 48.176 192.704
Tocopherol, beta (mg) 0.0 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 н/д 0.0 0.01 0.03 н/д 0.01 0.05 0.2
Tocopherol, delta (mg) 0.0 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 18.3 3.7 20.1 0.0 0.0 0.0 0.0 0.1 42.2 168.8
Thiamin (mg) 0.17 0.025 0.47 0.001 0.031 0.004 0.0 0.0 0.701 2.804
Riboflavin (mg) 0.064 0.015 0.169 0.002 0.019 0.0 0.0 0.001 0.27 1.08
Niacin (mg) 2.45 0.059 2.245 0.003 0.231 0.007 0.0 0.003 4.996 19.984
Pantothenic acid (mg) 0.596 0.059 0.586 0.008 0.017 0.004 0.0 н/д 1.27 5.08
Vitamin B-6 (mg) 0.362 0.059 0.204 0.0 0.002 0.001 0.0 0.001 0.629 2.516
Folate (mcg) 38.34 9.405 3.549 0.213 7.151 0.088 0.0 0.026 58.771 235.084
Vitamin B-12 (mcg) 0.0 0.0 0.6 0.01 0.0 0.0 0.0 0.0 0.62 2.48
Choline (mg) 34.9 3.0 н/д 1.3 0.4 0.3 0.0 0.0 40.0 160.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 6.018 0.0 0.0 0.0 6.018 24.072
Tryptophan (g) 0.043 0.005 н/д 0.001 0.005 0.0 0.0 н/д 0.053 0.212
Threonine (g) 0.128 0.01 н/д 0.003 0.011 0.002 0.0 н/д 0.154 0.616
Isoleucine (g) 0.128 0.005 н/д 0.004 0.014 0.002 0.0 н/д 0.152 0.608
Leucine (g) 0.192 0.015 н/д 0.006 0.028 0.004 0.0 н/д 0.244 0.976
Lysine (g) 0.192 0.02 н/д 0.005 0.009 0.003 0.0 н/д 0.229 0.916
Methionine (g) 0.064 0.0 н/д 0.001 0.007 0.001 0.0 н/д 0.073 0.292
Cystine (g) 0.043 0.0 н/д 0.001 0.009 0.001 0.0 н/д 0.053 0.212
Phenylalanine (g) 0.341 0.015 н/д 0.003 0.02 0.002 0.0 н/д 0.381 1.524
Tyrosine (g) 0.064 0.005 н/д 0.003 0.012 0.002 0.0 н/д 0.086 0.344
Valine (g) 0.192 0.01 н/д 0.004 0.016 0.003 0.0 н/д 0.225 0.9
Arginine (g) 0.192 0.05 н/д 0.002 0.016 0.003 0.0 н/д 0.263 1.052
Histidine (g) 0.064 0.005 н/д 0.001 0.009 0.002 0.0 н/д 0.081 0.324
Alanine (g) 0.128 0.01 н/д 0.002 0.013 0.002 0.0 н/д 0.155 0.62
Aspartic acid (g) 0.873 0.045 н/д 0.004 0.017 0.005 0.0 н/д 0.944 3.776
Glutamic acid (g) 0.575 0.129 н/д 0.013 0.136 0.009 0.0 н/д 0.862 3.448
Glycine (g) 0.107 0.015 н/д 0.001 0.014 0.003 0.0 н/д 0.14 0.56
Proline (g) 0.107 0.005 н/д 0.006 0.047 0.005 0.0 н/д 0.169 0.676
Serine (g) 0.149 0.01 н/д 0.004 0.02 0.003 0.0 н/д 0.185 0.74
Cholesterol (mg) 0.0 0.0 62.991 15.265 0.0 0.0 0.0 0.0 78.256 313.024
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Saturated Fat (g) 0.064 0.02 1.482 3.647 0.006 0.003 0.0 0.003 5.225 20.9
Phytosterols (mg) н/д 7.425 н/д н/д н/д н/д 0.0 0.242 7.667 30.668
Monounsaturated Fat (g) 0.0 0.005 2.36 1.492 0.004 0.033 0.0 0.003 3.896 15.584
Polyunsaturated (g) 0.128 0.01 0.692 0.216 0.016 0.012 0.0 0.003 1.076 4.304