Рецепт Creamy Ground Beef Casserole - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 8 		beef
85.05g 		tomatoes sauce
53.16g 		elbow macaroni --
28.35g 		cream cheese --
28.35g 		cottage cheese
42.53g 		cream
28.35g 		onion
9.0g 		mozzarella cheese --
42.53g 		Всего в порции Всего в рецепте
Protein (g) 14.77 0.7 3.7 1.68 4.73 0.59 0.1 11.04 37.31 298.48
Total Fat (g) 14.52 0.1 0.43 9.71 1.83 5.59 0.01 8.52 40.7 325.6
Carbohydrates (g) 0.0 2.86 21.17 1.15 1.44 0.82 0.84 1.63 29.91 239.28
Ash (g) 0.73 1.06 0.25 0.37 0.6 0.24 0.03 н/д 3.29 26.32
Calories (kcal) 193.911 12.758 105.179 96.957 41.675 54.716 3.6 128.426 637.22 5097.76
Starch (g) н/д н/д 17.7 0.1 н/д 0.0 0.0 н/д 17.8 142.4
Sucrose (g) н/д 0.14 0.14 0.0 0.0 0.0 0.09 н/д 0.36 2.88
Glucose (dextrose) (g) н/д 1.24 0.03 0.0 0.0 0.0 0.18 н/д 1.45 11.6
Fructose (g) н/д 0.88 0.03 0.0 0.0 0.0 0.12 н/д 1.03 8.24
Lactose (g) н/д 0.0 0.0 0.91 1.14 0.99 0.0 н/д 3.04 24.32
Maltose (g) н/д 0.0 0.56 0.0 0.0 0.0 0.0 н/д 0.56 4.48
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 55.97 48.44 2.81 15.43 33.93 21.11 8.02 19.76 205.46 1643.68
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 2.26 0.76 0.91 1.14 0.99 0.38 0.26 6.69 53.52
Galactose (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.8 0.9 0.0 0.0 0.0 0.2 0.0 1.9 15.2
Calcium (mg) 5.953 6.91 5.954 27.783 35.296 31.185 2.07 310.858 426.009 3408.072
Iron (mg) 1.44 0.54 0.94 0.11 0.03 0.05 0.02 0.11 3.23 25.84
Magnesium (mg) 14.458 8.505 15.026 2.552 3.402 2.835 0.9 11.057 58.734 469.872
Phosphorus (mg) 103.759 13.821 53.582 30.051 67.615 32.603 2.61 222.831 526.871 4214.968
Potassium (mg) 209.22 175.947 63.221 39.123 44.226 39.974 13.14 40.399 625.249 5001.992
Sodium (mg) 48.478 278.539 1.701 91.004 154.791 22.68 0.36 224.532 822.084 6576.672
Zinc (mg) 3.05 0.11 0.4 0.14 0.17 0.11 0.02 1.33 5.33 42.64
Copper (mg) 0.051 0.064 0.082 0.006 0.013 0.006 0.004 0.013 0.237 1.896
Manganese (mg) 0.017 0.058 0.261 0.003 0.0 0.003 0.012 н/д 0.354 2.832
Selenium (mcg) 10.3 0.1 17.9 0.7 4.1 0.7 0.0 6.9 40.8 326.4
Vitamin A, IU (IU) 0.0 230.167 0.0 358.628 59.535 163.296 0.18 н/д 811.805 6494.44
Retinol (mcg) 0.0 0.0 0.0 101.777 15.309 45.36 0.0 66.339 228.785 1830.28
Vitamin A, RAE (mcg_RAE) 0.0 11.694 0.0 102.627 15.734 45.927 0.0 68.04 244.023 1952.184
Beta Carotene (mcg) н/д 137.675 0.0 11.624 5.103 7.371 0.09 21.688 183.55 1468.4
Vitamin E (mg) н/д 0.75 0.03 0.18 0.03 0.12 0.0 0.16 1.29 10.32
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 7430.712 0.0 0.0 0.0 0.0 0.0 0.0 7430.712 59445.696
Lutein + zeaxanthin (mcg) н/д 12.226 5.103 0.0 0.0 0.0 0.36 0.0 17.689 141.512
Tocopherol, beta (mg) н/д 0.01 0.02 0.0 0.0 0.0 0.0 н/д 0.03 0.24
Tocopherol, gamma (mg) н/д 0.05 0.25 0.01 0.0 0.01 0.0 н/д 0.33 2.64
Tocopherol, delta (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 3.7 0.0 0.0 0.0 0.3 0.7 0.0 4.6 36.8
Thiamin (mg) 0.051 0.011 0.252 0.006 0.013 0.011 0.005 0.043 0.391 3.128
Riboflavin (mg) 0.196 0.037 0.113 0.037 0.068 0.048 0.003 0.14 0.642 5.136
Niacin (mg) 3.581 0.521 2.036 0.043 0.043 0.031 0.011 0.051 6.315 50.52
Pantothenic acid (mg) 0.306 0.165 0.122 0.162 0.238 0.096 0.011 н/д 1.1 8.8
Vitamin B-6 (mg) 0.204 0.053 0.04 0.011 0.021 0.017 0.011 0.034 0.391 3.128
Folate (mcg) 5.953 5.847 67.19 3.119 5.103 1.985 1.71 4.253 95.159 761.272
Vitamin B-12 (mcg) 1.62 0.0 0.0 0.07 0.18 0.08 0.0 0.98 2.94 23.52
Choline (mg) н/д 5.3 4.3 7.7 7.8 5.4 0.5 6.0 37.1 296.8
Folic acid (mcg) 0.0 0.0 62.087 0.0 0.0 0.0 0.0 0.0 62.087 496.696
Tryptophan (g) н/д 0.005 0.054 0.02 0.064 0.011 0.001 н/д 0.155 1.24
Threonine (g) н/д 0.021 0.13 0.065 0.213 0.034 0.002 н/д 0.465 3.72
Isoleucine (g) н/д 0.016 0.145 0.091 0.251 0.04 0.001 н/д 0.543 4.344
Leucine (g) н/д 0.021 0.281 0.187 0.476 0.077 0.003 н/д 1.045 8.36
Lysine (g) н/д 0.021 0.085 0.162 0.395 0.065 0.004 н/д 0.732 5.856
Methionine (g) н/д 0.005 0.043 0.054 0.115 0.02 0.0 н/д 0.236 1.888
Cystine (g) н/д 0.005 0.074 0.011 0.03 0.009 0.0 н/д 0.129 1.032
Phenylalanine (g) н/д 0.053 0.19 0.082 0.247 0.037 0.003 н/д 0.612 4.896
Tyrosine (g) н/д 0.011 0.068 0.085 0.255 0.037 0.001 н/д 0.457 3.656
Valine (g) н/д 0.016 0.167 0.113 0.319 0.048 0.002 н/д 0.666 5.328
Arginine (g) н/д 0.016 0.133 0.068 0.213 0.028 0.009 н/д 0.467 3.736
Histidine (g) н/д 0.011 0.085 0.051 0.14 0.023 0.001 н/д 0.311 2.488
Alanine (g) н/д 0.021 0.125 0.051 0.162 0.028 0.002 н/д 0.389 3.112
Aspartic acid (g) н/д 0.106 0.176 0.145 0.387 0.062 0.008 н/д 0.884 7.072
Glutamic acid (g) н/д 0.346 1.304 0.369 1.106 0.162 0.023 н/д 3.309 26.472
Glycine (g) н/д 0.016 0.125 0.04 0.094 0.017 0.003 н/д 0.294 2.352
Proline (g) н/д 0.011 0.445 0.19 0.523 0.074 0.001 н/д 1.243 9.944
Serine (g) н/д 0.021 0.176 0.105 0.272 0.045 0.002 н/д 0.621 4.968
Cholesterol (mg) 58.684 0.0 0.0 31.185 7.229 14.742 0.0 22.964 134.803 1078.424
Trans Fat (g) н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 5.792 0.016 0.079 5.469 0.731 3.263 0.004 4.627 19.981 159.848
Phytosterols (mg) н/д н/д н/д н/д н/д н/д 1.35 н/д 1.35 10.8
Monounsaturated Fat (g) 6.302 0.016 0.048 2.444 0.332 1.437 0.001 2.062 12.642 101.136
Polyunsaturated (g) 0.604 0.037 0.159 0.408 0.051 0.238 0.002 0.217 1.716 13.728