Рецепт Creamy Ground Beef Casserole - Пищевая ценность

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Кол-во на порцию Кол-во порций в рецепте: 8	beef 85.05g	tomatoes sauce 53.16g	elbow macaroni -- 28.35g	cream cheese -- 28.35g	cottage cheese 42.53g	cream 28.35g	onion 9.0g	mozzarella cheese -- 42.53g	Всего в порции	Всего в рецепте
Protein (g)	14.77	0.7	3.7	1.68	4.73	0.59	0.1	11.04	37.31	298.48
Total Fat (g)	14.52	0.1	0.43	9.71	1.83	5.59	0.01	8.52	40.7	325.6
Carbohydrates (g)	0.0	2.86	21.17	1.15	1.44	0.82	0.84	1.63	29.91	239.28
Ash (g)	0.73	1.06	0.25	0.37	0.6	0.24	0.03	н/д	3.29	26.32
Calories (kcal)	193.911	12.758	105.179	96.957	41.675	54.716	3.6	128.426	637.22	5097.76
Starch (g)	н/д	н/д	17.7	0.1	н/д	0.0	0.0	н/д	17.8	142.4
Sucrose (g)	н/д	0.14	0.14	0.0	0.0	0.0	0.09	н/д	0.36	2.88
Glucose (dextrose) (g)	н/д	1.24	0.03	0.0	0.0	0.0	0.18	н/д	1.45	11.6
Fructose (g)	н/д	0.88	0.03	0.0	0.0	0.0	0.12	н/д	1.03	8.24
Lactose (g)	н/д	0.0	0.0	0.91	1.14	0.99	0.0	н/д	3.04	24.32
Maltose (g)	н/д	0.0	0.56	0.0	0.0	0.0	0.0	н/д	0.56	4.48
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	55.97	48.44	2.81	15.43	33.93	21.11	8.02	19.76	205.46	1643.68
Caffeine (mg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	н/д	2.26	0.76	0.91	1.14	0.99	0.38	0.26	6.69	53.52
Galactose (g)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.8	0.9	0.0	0.0	0.0	0.2	0.0	1.9	15.2
Calcium (mg)	5.953	6.91	5.954	27.783	35.296	31.185	2.07	310.858	426.009	3408.072
Iron (mg)	1.44	0.54	0.94	0.11	0.03	0.05	0.02	0.11	3.23	25.84
Magnesium (mg)	14.458	8.505	15.026	2.552	3.402	2.835	0.9	11.057	58.734	469.872
Phosphorus (mg)	103.759	13.821	53.582	30.051	67.615	32.603	2.61	222.831	526.871	4214.968
Potassium (mg)	209.22	175.947	63.221	39.123	44.226	39.974	13.14	40.399	625.249	5001.992
Sodium (mg)	48.478	278.539	1.701	91.004	154.791	22.68	0.36	224.532	822.084	6576.672
Zinc (mg)	3.05	0.11	0.4	0.14	0.17	0.11	0.02	1.33	5.33	42.64
Copper (mg)	0.051	0.064	0.082	0.006	0.013	0.006	0.004	0.013	0.237	1.896
Manganese (mg)	0.017	0.058	0.261	0.003	0.0	0.003	0.012	н/д	0.354	2.832
Selenium (mcg)	10.3	0.1	17.9	0.7	4.1	0.7	0.0	6.9	40.8	326.4
Vitamin A, IU (IU)	0.0	230.167	0.0	358.628	59.535	163.296	0.18	н/д	811.805	6494.44
Retinol (mcg)	0.0	0.0	0.0	101.777	15.309	45.36	0.0	66.339	228.785	1830.28
Vitamin A, RAE (mcg_RAE)	0.0	11.694	0.0	102.627	15.734	45.927	0.0	68.04	244.023	1952.184
Beta Carotene (mcg)	н/д	137.675	0.0	11.624	5.103	7.371	0.09	21.688	183.55	1468.4
Vitamin E (mg)	н/д	0.75	0.03	0.18	0.03	0.12	0.0	0.16	1.29	10.32
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	н/д	7430.712	0.0	0.0	0.0	0.0	0.0	0.0	7430.712	59445.696
Lutein + zeaxanthin (mcg)	н/д	12.226	5.103	0.0	0.0	0.0	0.36	0.0	17.689	141.512
Tocopherol, beta (mg)	н/д	0.01	0.02	0.0	0.0	0.0	0.0	н/д	0.03	0.24
Tocopherol, gamma (mg)	н/д	0.05	0.25	0.01	0.0	0.01	0.0	н/д	0.33	2.64
Tocopherol, delta (mg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Vitamin C (mg)	0.0	3.7	0.0	0.0	0.0	0.3	0.7	0.0	4.6	36.8
Thiamin (mg)	0.051	0.011	0.252	0.006	0.013	0.011	0.005	0.043	0.391	3.128
Riboflavin (mg)	0.196	0.037	0.113	0.037	0.068	0.048	0.003	0.14	0.642	5.136
Niacin (mg)	3.581	0.521	2.036	0.043	0.043	0.031	0.011	0.051	6.315	50.52
Pantothenic acid (mg)	0.306	0.165	0.122	0.162	0.238	0.096	0.011	н/д	1.1	8.8
Vitamin B-6 (mg)	0.204	0.053	0.04	0.011	0.021	0.017	0.011	0.034	0.391	3.128
Folate (mcg)	5.953	5.847	67.19	3.119	5.103	1.985	1.71	4.253	95.159	761.272
Vitamin B-12 (mcg)	1.62	0.0	0.0	0.07	0.18	0.08	0.0	0.98	2.94	23.52
Choline (mg)	н/д	5.3	4.3	7.7	7.8	5.4	0.5	6.0	37.1	296.8
Folic acid (mcg)	0.0	0.0	62.087	0.0	0.0	0.0	0.0	0.0	62.087	496.696
Tryptophan (g)	н/д	0.005	0.054	0.02	0.064	0.011	0.001	н/д	0.155	1.24
Threonine (g)	н/д	0.021	0.13	0.065	0.213	0.034	0.002	н/д	0.465	3.72
Isoleucine (g)	н/д	0.016	0.145	0.091	0.251	0.04	0.001	н/д	0.543	4.344
Leucine (g)	н/д	0.021	0.281	0.187	0.476	0.077	0.003	н/д	1.045	8.36
Lysine (g)	н/д	0.021	0.085	0.162	0.395	0.065	0.004	н/д	0.732	5.856
Methionine (g)	н/д	0.005	0.043	0.054	0.115	0.02	0.0	н/д	0.236	1.888
Cystine (g)	н/д	0.005	0.074	0.011	0.03	0.009	0.0	н/д	0.129	1.032
Phenylalanine (g)	н/д	0.053	0.19	0.082	0.247	0.037	0.003	н/д	0.612	4.896
Tyrosine (g)	н/д	0.011	0.068	0.085	0.255	0.037	0.001	н/д	0.457	3.656
Valine (g)	н/д	0.016	0.167	0.113	0.319	0.048	0.002	н/д	0.666	5.328
Arginine (g)	н/д	0.016	0.133	0.068	0.213	0.028	0.009	н/д	0.467	3.736
Histidine (g)	н/д	0.011	0.085	0.051	0.14	0.023	0.001	н/д	0.311	2.488
Alanine (g)	н/д	0.021	0.125	0.051	0.162	0.028	0.002	н/д	0.389	3.112
Aspartic acid (g)	н/д	0.106	0.176	0.145	0.387	0.062	0.008	н/д	0.884	7.072
Glutamic acid (g)	н/д	0.346	1.304	0.369	1.106	0.162	0.023	н/д	3.309	26.472
Glycine (g)	н/д	0.016	0.125	0.04	0.094	0.017	0.003	н/д	0.294	2.352
Proline (g)	н/д	0.011	0.445	0.19	0.523	0.074	0.001	н/д	1.243	9.944
Serine (g)	н/д	0.021	0.176	0.105	0.272	0.045	0.002	н/д	0.621	4.968
Cholesterol (mg)	58.684	0.0	0.0	31.185	7.229	14.742	0.0	22.964	134.803	1078.424
Trans Fat (g)	н/д	н/д	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	5.792	0.016	0.079	5.469	0.731	3.263	0.004	4.627	19.981	159.848
Phytosterols (mg)	н/д	н/д	н/д	н/д	н/д	н/д	1.35	н/д	1.35	10.8
Monounsaturated Fat (g)	6.302	0.016	0.048	2.444	0.332	1.437	0.001	2.062	12.642	101.136
Polyunsaturated (g)	0.604	0.037	0.159	0.408	0.051	0.238	0.002	0.217	1.716	13.728