Рецепт Creamy Green Pea And Cheese Salad - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 8 |
cream
28.75g |
vinegar
5.63g |
salt
0.75g |
peas
113.4g |
onions
4.0g |
cheddar cheese
14.13g |
bacon
14.79g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.6 | 0.0 | 0.0 | 5.92 | 0.07 | 3.52 | 1.72 | 11.82 | 94.56 |
| Total Fat (g) | 5.67 | 0.0 | 0.0 | 0.45 | 0.01 | 4.68 | 6.66 | 17.47 | 139.76 |
| Carbohydrates (g) | 0.83 | 0.05 | 0.0 | 15.45 | 0.29 | 0.18 | 0.1 | 16.9 | 135.2 |
| Ash (g) | 0.24 | н/д | 0.75 | 0.88 | 0.03 | 0.56 | 0.37 | 2.84 | 22.72 |
| Calories (kcal) | 55.488 | 1.181 | 0.0 | 87.318 | 1.28 | 56.924 | 67.721 | 269.911 | 2159.288 |
| Starch (g) | 0.0 | н/д | н/д | 4.73 | н/д | н/д | н/д | 4.73 | 37.84 |
| Sucrose (g) | 0.0 | н/д | н/д | 5.22 | н/д | 0.03 | н/д | 5.25 | 42.0 |
| Glucose (dextrose) (g) | 0.0 | н/д | н/д | 0.09 | н/д | н/д | н/д | 0.09 | 0.72 |
| Fructose (g) | 0.0 | н/д | н/д | 0.28 | н/д | н/д | н/д | 0.28 | 2.24 |
| Lactose (g) | 1.01 | н/д | н/д | 0.0 | н/д | 0.03 | н/д | 1.04 | 8.32 |
| Maltose (g) | 0.0 | н/д | н/д | 0.09 | н/д | 0.02 | н/д | 0.11 | 0.88 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 21.41 | 5.28 | 0.0 | 90.7 | 3.59 | 5.19 | 5.94 | 132.11 | 1056.88 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 1.01 | 0.02 | 0.0 | 5.67 | 0.09 | 0.07 | 0.0 | 6.87 | 54.96 |
| Galactose (g) | 0.0 | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 5.1 | 0.1 | 0.0 | 0.0 | 5.2 | 41.6 |
| Calcium (mg) | 31.625 | 0.394 | 0.18 | 24.948 | 2.88 | 101.841 | 0.887 | 162.755 | 1302.04 |
| Iron (mg) | 0.05 | 0.01 | 0.0 | 1.74 | 0.06 | 0.1 | 0.07 | 2.02 | 16.16 |
| Magnesium (mg) | 2.875 | 0.281 | 0.008 | 29.484 | 0.8 | 3.955 | 1.774 | 39.177 | 313.416 |
| Phosphorus (mg) | 33.063 | 0.45 | 0.0 | 92.988 | 1.48 | 72.32 | 27.798 | 228.099 | 1824.792 |
| Potassium (mg) | 40.538 | 4.106 | 0.06 | 173.502 | 11.039 | 13.843 | 30.755 | 273.843 | 2190.744 |
| Sodium (mg) | 23.0 | 0.281 | 290.685 | 122.472 | 0.64 | 87.716 | 123.169 | 647.964 | 5183.712 |
| Zinc (mg) | 0.11 | 0.0 | 0.0 | 0.93 | 0.02 | 0.44 | 0.17 | 1.67 | 13.36 |
| Copper (mg) | 0.006 | 0.001 | 0.0 | 0.136 | 0.003 | 0.004 | 0.01 | 0.16 | 1.28 |
| Manganese (mg) | 0.003 | н/д | 0.001 | 0.386 | 0.006 | 0.001 | 0.003 | 0.4 | 3.2 |
| Selenium (mcg) | 0.7 | 0.0 | 0.0 | 2.2 | 0.0 | 2.0 | 3.0 | 7.9 | 63.2 |
| Vitamin A, IU (IU) | 165.6 | н/д | 0.0 | 2333.772 | 39.876 | 141.533 | 5.471 | 2686.251 | 21490.008 |
| Retinol (mcg) | 46.0 | 0.0 | 0.0 | 0.0 | 0.0 | 36.443 | 1.626 | 84.069 | 672.552 |
| Vitamin A, RAE (mcg_RAE) | 46.575 | 0.0 | 0.0 | 116.802 | 2.0 | 37.431 | 1.626 | 204.435 | 1635.48 |
| Beta Carotene (mcg) | 7.475 | 0.0 | 0.0 | 1389.15 | 23.918 | 12.006 | 0.0 | 1432.549 | 11460.392 |
| Vitamin E (mg) | 0.13 | 0.0 | 0.0 | 0.02 | 0.02 | 0.04 | 0.04 | 0.25 | 2.0 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | 1.695 | н/д | 1.695 | 13.56 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 2667.168 | 45.475 | 0.0 | 0.0 | 2712.643 | 21701.144 |
| Tocopherol, beta (mg) | 0.0 | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.01 | н/д | н/д | 0.85 | н/д | 0.0 | 0.01 | 0.87 | 6.96 |
| Tocopherol, delta (mg) | 0.0 | н/д | н/д | 0.01 | н/д | 0.0 | 0.0 | 0.01 | 0.08 |
| Vitamin C (mg) | 0.3 | 0.0 | 0.0 | 20.4 | 0.8 | 0.0 | 0.0 | 21.4 | 171.2 |
| Thiamin (mg) | 0.012 | 0.0 | 0.0 | 0.295 | 0.002 | 0.004 | 0.041 | 0.354 | 2.832 |
| Riboflavin (mg) | 0.049 | 0.0 | 0.0 | 0.113 | 0.003 | 0.054 | 0.016 | 0.235 | 1.88 |
| Niacin (mg) | 0.032 | 0.0 | 0.0 | 1.95 | 0.021 | 0.011 | 0.566 | 2.581 | 20.648 |
| Pantothenic acid (mg) | 0.098 | н/д | 0.0 | 0.624 | 0.003 | 0.058 | 0.077 | 0.859 | 6.872 |
| Vitamin B-6 (mg) | 0.017 | 0.0 | 0.0 | 0.091 | 0.002 | 0.01 | 0.031 | 0.151 | 1.208 |
| Folate (mcg) | 2.013 | 0.0 | 0.0 | 60.102 | 2.56 | 2.543 | 0.296 | 67.512 | 540.096 |
| Vitamin B-12 (mcg) | 0.08 | 0.0 | 0.0 | 0.0 | 0.0 | 0.12 | 0.1 | 0.3 | 2.4 |
| Choline (mg) | 5.5 | 0.0 | 0.0 | 30.6 | 0.2 | 2.3 | 6.9 | 45.6 | 364.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.012 | н/д | 0.0 | 0.045 | 0.001 | 0.045 | 0.015 | 0.118 | 0.944 |
| Threonine (g) | 0.035 | н/д | 0.0 | 0.227 | 0.003 | 0.126 | 0.067 | 0.456 | 3.648 |
| Isoleucine (g) | 0.04 | н/д | 0.0 | 0.215 | 0.003 | 0.219 | 0.08 | 0.558 | 4.464 |
| Leucine (g) | 0.078 | н/д | 0.0 | 0.352 | 0.004 | 0.338 | 0.133 | 0.904 | 7.232 |
| Lysine (g) | 0.066 | н/д | 0.0 | 0.352 | 0.004 | 0.292 | 0.142 | 0.856 | 6.848 |
| Methionine (g) | 0.02 | н/д | 0.0 | 0.091 | 0.001 | 0.092 | 0.038 | 0.242 | 1.936 |
| Cystine (g) | 0.009 | н/д | 0.0 | 0.034 | н/д | 0.018 | 0.019 | 0.08 | 0.64 |
| Phenylalanine (g) | 0.037 | н/д | 0.0 | 0.215 | 0.002 | 0.185 | 0.068 | 0.508 | 4.064 |
| Tyrosine (g) | 0.037 | н/д | 0.0 | 0.125 | 0.002 | 0.17 | 0.053 | 0.387 | 3.096 |
| Valine (g) | 0.049 | н/д | 0.0 | 0.261 | 0.003 | 0.234 | 0.092 | 0.639 | 5.112 |
| Arginine (g) | 0.029 | н/д | 0.0 | 0.465 | 0.005 | 0.133 | 0.111 | 0.743 | 5.944 |
| Histidine (g) | 0.023 | н/д | 0.0 | 0.113 | 0.001 | 0.123 | 0.065 | 0.326 | 2.608 |
| Alanine (g) | 0.029 | н/д | 0.0 | 0.261 | 0.003 | 0.099 | 0.109 | 0.501 | 4.008 |
| Aspartic acid (g) | 0.063 | н/д | 0.0 | 0.544 | 0.007 | 0.226 | 0.161 | 1.002 | 8.016 |
| Glutamic acid (g) | 0.164 | н/д | 0.0 | 0.805 | 0.015 | 0.86 | 0.253 | 2.097 | 16.776 |
| Glycine (g) | 0.017 | н/д | 0.0 | 0.204 | 0.004 | 0.061 | 0.12 | 0.405 | 3.24 |
| Proline (g) | 0.075 | н/д | 0.0 | 0.193 | 0.005 | 0.397 | 0.095 | 0.764 | 6.112 |
| Serine (g) | 0.046 | н/д | 0.0 | 0.193 | 0.003 | 0.206 | 0.065 | 0.513 | 4.104 |
| Cholesterol (mg) | 14.95 | 0.0 | 0.0 | 0.0 | 0.0 | 14.831 | 10.055 | 39.836 | 318.688 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Saturated Fat (g) | 3.309 | 0.0 | 0.0 | 0.079 | 0.001 | 2.979 | 2.216 | 8.585 | 68.68 |
| Phytosterols (mg) | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 1.458 | 0.0 | 0.0 | 0.034 | 0.001 | 1.326 | 2.965 | 5.784 | 46.272 |
| Polyunsaturated (g) | 0.242 | 0.0 | 0.0 | 0.204 | 0.003 | 0.133 | 0.744 | 1.325 | 10.6 |