Рецепт Creamy Green Garlic Dressing - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
8 lrg Roasted garlic cloves peeled
2 x -to
2 Tbsp. -Water, or possibly more as needed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		parsley
28.5g 		shallots
17.6g 		olive oil
108.0g 		silken tofu
56.7g 		wine vinegar
44.7g 		sea salt
3.0g 		Всего в порции Всего в рецепте
Protein (g) 0.85 0.44 0.0 3.91 0.02 0.0 5.22 5.22
Total Fat (g) 0.23 0.02 108.0 1.53 0.0 0.0 109.77 109.77
Carbohydrates (g) 1.8 2.96 0.0 1.36 0.12 0.0 6.24 6.24
Ash (g) 0.63 0.14 0.0 0.34 0.08 2.99 4.18 4.18
Calories (kcal) 10.26 12.672 954.72 35.154 8.493 0.0 1021.299 1021.299
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 н/д 0.0 н/д н/д 0.0 0.0 0.0
Water (g) 25.0 14.04 0.0 49.56 42.23 0.01 130.83 130.83
Caffeine (mg) 0.0 н/д 0.0 н/д н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 н/д н/д 0.0 0.0 0.0
Sugars (g) 0.24 н/д 0.0 0.72 0.0 0.0 0.96 0.96
Galactose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.9 н/д 0.0 0.1 0.0 0.0 1.0 1.0
Calcium (mg) 39.33 6.512 1.08 18.144 2.682 0.72 68.468 68.468
Iron (mg) 1.77 0.21 0.6 0.58 0.2 0.01 3.38 3.38
Magnesium (mg) 14.25 3.696 0.0 15.309 1.788 0.03 35.073 35.073
Phosphorus (mg) 16.53 10.56 0.0 51.03 3.576 0.0 81.696 81.696
Potassium (mg) 157.89 58.784 1.08 109.998 17.433 0.24 345.425 345.425
Sodium (mg) 15.96 2.112 2.16 20.412 3.576 1162.74 1206.96 1206.96
Zinc (mg) 0.3 0.07 0.0 0.35 0.01 0.0 0.74 0.74
Copper (mg) 0.043 0.016 0.0 0.113 0.004 0.001 0.177 0.177
Manganese (mg) 0.046 0.051 0.0 н/д 0.022 0.003 0.122 0.122
Selenium (mcg) 0.0 0.2 0.0 н/д н/д 0.0 0.2 0.2
Vitamin A, IU (IU) 2400.84 209.44 0.0 0.0 0.0 0.0 2610.28 2610.28
Retinol (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 119.985 10.56 0.0 0.0 0.0 0.0 130.545 130.545
Beta Carotene (mcg) 1440.39 н/д 0.0 н/д н/д 0.0 1440.39 1440.39
Vitamin E (mg) 0.21 н/д 15.5 н/д н/д 0.0 15.71 15.71
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 н/д 0.0 н/д н/д 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 1584.885 н/д 0.0 н/д н/д 0.0 1584.885 1584.885
Tocopherol, beta (mg) 0.0 н/д 0.12 н/д н/д н/д 0.12 0.12
Tocopherol, gamma (mg) 0.15 н/д 0.9 н/д н/д н/д 1.05 1.05
Tocopherol, delta (mg) 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 37.9 1.4 0.0 0.0 0.2 0.0 39.5 39.5
Thiamin (mg) 0.026 0.011 0.0 0.057 н/д 0.0 0.093 0.093
Riboflavin (mg) 0.029 0.004 0.0 0.023 н/д 0.0 0.055 0.055
Niacin (mg) 0.373 0.035 0.0 0.142 н/д 0.0 0.55 0.55
Pantothenic acid (mg) 0.114 0.051 0.0 н/д н/д 0.0 0.165 0.165
Vitamin B-6 (mg) 0.026 0.062 0.0 0.006 н/д 0.0 0.093 0.093
Folate (mcg) 43.32 5.984 0.0 н/д н/д 0.0 49.304 49.304
Vitamin B-12 (mcg) 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0
Choline (mg) 3.6 н/д 0.3 н/д н/д 0.0 4.0 4.0
Folic acid (mcg) 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0
Tryptophan (g) 0.014 0.005 0.0 0.051 н/д 0.0 0.071 0.071
Threonine (g) 0.034 0.018 0.0 0.164 н/д 0.0 0.216 0.216
Isoleucine (g) 0.034 0.019 0.0 0.198 н/д 0.0 0.252 0.252
Leucine (g) 0.057 0.026 0.0 0.335 н/д 0.0 0.418 0.418
Lysine (g) 0.051 0.023 0.0 0.261 н/д 0.0 0.335 0.335
Methionine (g) 0.011 0.005 0.0 0.062 н/д 0.0 0.079 0.079
Cystine (g) 0.003 н/д 0.0 0.057 н/д 0.0 0.06 0.06
Phenylalanine (g) 0.043 0.014 0.0 0.221 н/д 0.0 0.278 0.278
Tyrosine (g) 0.023 0.012 0.0 0.17 н/д 0.0 0.205 0.205
Valine (g) 0.048 0.019 0.0 0.221 н/д 0.0 0.289 0.289
Arginine (g) 0.034 0.032 0.0 0.295 н/д 0.0 0.361 0.361
Histidine (g) 0.017 0.007 0.0 0.096 н/д 0.0 0.121 0.121
Alanine (g) 0.057 0.019 0.0 0.153 н/д 0.0 0.229 0.229
Aspartic acid (g) 0.083 0.04 0.0 0.437 н/д 0.0 0.56 0.56
Glutamic acid (g) 0.071 0.092 0.0 0.669 н/д 0.0 0.832 0.832
Glycine (g) 0.043 0.021 0.0 0.153 н/д 0.0 0.217 0.217
Proline (g) 0.06 0.03 0.0 0.198 н/д 0.0 0.288 0.288
Serine (g) 0.04 0.019 0.0 0.187 н/д 0.0 0.246 0.246
Cholesterol (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Saturated Fat (g) 0.037 0.004 14.915 0.232 0.0 0.0 15.188 15.188
Phytosterols (mg) 1.425 0.88 238.68 н/д н/д 0.0 240.985 240.985
Monounsaturated Fat (g) 0.086 0.002 78.797 0.306 н/д 0.0 79.19 79.19
Polyunsaturated (g) 0.034 0.007 11.362 0.845 н/д 0.0 12.248 12.248