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Рецепт Creamy Green Bean Casserole - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pkt (20 ounce.) French-style Green beans, cooked and liquid removed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		margarine
7.09g 		corn
7.0g 		flour
1.95g 		salt
0.19g 		pepper
0.07g 		sugar
0.53g 		onion
0.45g 		cream
28.75g 		swiss cheese
14.18g 		Всего в порции Всего в рецепте
Protein (g) 0.01 0.47 0.2 0.0 0.01 0.0 0.05 0.6 3.82 5.15 41.2
Total Fat (g) 5.73 0.01 0.02 0.0 0.0 0.0 0.0 5.67 3.94 15.37 122.96
Carbohydrates (g) 0.05 6.07 1.49 0.0 0.04 0.52 0.36 0.83 0.76 10.13 81.04
Ash (g) 0.14 0.2 0.01 0.19 0.0 0.0 0.01 0.24 0.39 1.18 9.44
Calories (kcal) 50.862 25.2 7.112 0.0 0.169 2.032 1.562 55.488 53.865 196.289 1570.312
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.02 0.02 0.16
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.07 0.07 0.56
Fructose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д н/д н/д 1.01 0.01 1.01 8.08
Maltose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.09 0.09 0.72
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.17 0.25 0.23 0.0 0.01 0.0 0.02 21.41 5.26 28.35 226.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.46 0.01 0.0 0.0 0.52 0.16 1.01 0.19 2.34 18.72
Galactose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.4 3.2
Calcium (mg) 0.213 0.21 0.293 0.045 0.29 0.005 1.634 31.625 112.124 146.438 1171.504
Iron (mg) 0.0 1.35 0.09 0.0 0.02 0.0 0.01 0.05 0.03 1.55 12.4
Magnesium (mg) 0.213 1.12 0.43 0.002 0.129 0.0 0.549 2.875 5.387 10.704 85.632
Phosphorus (mg) 0.355 3.64 2.11 0.0 0.115 0.0 1.53 33.063 80.372 121.184 969.472
Potassium (mg) 1.277 8.19 2.091 0.015 0.834 0.011 4.244 40.538 10.915 68.113 544.904
Sodium (mg) 66.894 66.43 0.039 72.671 0.029 0.0 0.243 23.0 27.216 256.523 2052.184
Zinc (mg) 0.0 0.03 0.01 0.0 0.0 0.0 0.01 0.11 0.62 0.79 6.32
Copper (mg) 0.0 0.002 0.003 0.0 0.001 0.0 0.001 0.006 0.006 0.018 0.144
Manganese (mg) н/д 0.006 0.013 0.0 0.004 0.0 0.002 0.003 0.001 0.029 0.232
Selenium (mcg) 0.0 0.4 0.7 0.0 0.0 0.0 0.0 0.7 2.6 4.4 35.2
Vitamin A, IU (IU) 253.318 187.67 0.0 0.0 0.198 0.0 0.0 165.6 117.653 724.438 5795.504
Retinol (mcg) 54.48 52.92 0.0 0.0 0.0 0.0 0.0 46.0 30.335 183.735 1469.88
Vitamin A, RAE (mcg_RAE) 58.098 53.48 0.0 0.0 0.01 0.0 0.0 46.575 31.185 189.348 1514.784
Beta Carotene (mcg) 43.272 5.18 0.0 0.0 0.103 0.0 0.0 7.475 9.923 65.953 527.624
Vitamin E (mg) 0.64 0.02 0.0 0.0 0.0 0.0 0.0 0.13 0.05 0.84 6.72
Vitamin D (IU) н/д 10.01 н/д н/д н/д н/д н/д н/д 6.237 16.247 129.976
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.004 0.0 0.0 0.0 0.0 0.004 0.032
Lutein + zeaxanthin (mcg) 0.0 72.24 0.352 0.0 0.136 0.0 0.0 0.0 0.0 72.727 581.816
Tocopherol, beta (mg) н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.01 н/д 0.0 н/д 0.0 0.01 0.0 0.03 0.24
Tocopherol, delta (mg) н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.3 0.0 0.4 3.2
Thiamin (mg) 0.001 0.094 0.015 0.0 0.0 0.0 0.002 0.012 0.009 0.132 1.056
Riboflavin (mg) 0.003 0.106 0.01 0.0 0.0 0.0 0.0 0.049 0.043 0.211 1.688
Niacin (mg) 0.001 1.25 0.115 0.0 0.001 0.0 0.003 0.032 0.013 1.415 11.32
Pantothenic acid (mg) 0.0 0.008 0.009 0.0 н/д 0.0 н/д 0.098 0.061 0.176 1.408
Vitamin B-6 (mg) 0.001 0.125 0.001 0.0 0.0 0.0 0.005 0.017 0.011 0.161 1.288
Folate (mcg) 0.071 24.99 3.575 0.0 0.007 0.0 0.747 2.013 0.851 32.253 258.024
Vitamin B-12 (mcg) 0.01 0.38 0.0 0.0 0.0 0.0 0.0 0.08 0.47 0.94 7.52
Choline (mg) 0.9 0.2 0.2 0.0 0.0 0.0 0.2 5.5 2.2 9.2 73.6
Folic acid (mcg) 0.0 23.66 3.009 0.0 0.0 0.0 0.0 0.0 0.0 26.669 213.352
Tryptophan (g) н/д н/д 0.003 0.0 н/д н/д 0.001 0.012 0.057 0.071 0.568
Threonine (g) н/д н/д 0.005 0.0 н/д н/д 0.001 0.035 0.147 0.188 1.504
Isoleucine (g) н/д н/д 0.007 0.0 н/д н/д 0.001 0.04 0.218 0.267 2.136
Leucine (g) н/д н/д 0.014 0.0 н/д н/д 0.001 0.078 0.42 0.513 4.104
Lysine (g) н/д н/д 0.004 0.0 н/д н/д 0.002 0.066 0.367 0.44 3.52
Methionine (g) н/д н/д 0.004 0.0 н/д н/д 0.0 0.02 0.111 0.135 1.08
Cystine (g) н/д н/д 0.004 0.0 н/д н/д 0.001 0.009 0.041 0.055 0.44
Phenylalanine (g) н/д н/д 0.01 0.0 н/д н/д 0.001 0.037 0.235 0.284 2.272
Tyrosine (g) н/д н/д 0.006 0.0 н/д н/д 0.001 0.037 0.24 0.284 2.272
Valine (g) н/д н/д 0.008 0.0 н/д н/д 0.001 0.049 0.303 0.362 2.896
Arginine (g) н/д н/д 0.008 0.0 н/д н/д 0.006 0.029 0.132 0.175 1.4
Histidine (g) н/д н/д 0.004 0.0 н/д н/д 0.001 0.023 0.152 0.18 1.44
Alanine (g) н/д н/д 0.006 0.0 н/д н/д 0.001 0.029 0.129 0.165 1.32
Aspartic acid (g) н/д н/д 0.009 0.0 н/д н/д 0.002 0.063 0.223 0.297 2.376
Glutamic acid (g) н/д н/д 0.068 0.0 н/д н/д 0.008 0.164 0.808 1.048 8.384
Glycine (g) н/д н/д 0.007 0.0 н/д н/д 0.001 0.017 0.072 0.098 0.784
Proline (g) н/д н/д 0.023 0.0 н/д н/д 0.002 0.075 0.523 0.623 4.984
Serine (g) н/д н/д 0.01 0.0 н/д н/д 0.001 0.046 0.232 0.29 2.32
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 14.95 13.041 27.991 223.928
Trans Fat (g) 1.056 н/д н/д н/д н/д н/д н/д н/д н/д 1.056 8.448
Saturated Fat (g) 1.078 0.0 0.003 0.0 0.001 0.0 0.001 3.309 2.52 6.912 55.296
Phytosterols (mg) н/д н/д н/д 0.0 0.061 н/д 0.392 н/д н/д 0.452 3.616
Monounsaturated Fat (g) 2.758 0.002 0.002 0.0 0.001 0.0 0.001 1.458 1.031 5.251 42.008
Polyunsaturated (g) 1.724 0.004 0.008 0.0 0.001 0.0 0.002 0.242 0.137 2.117 16.936