Рецепт Creamy Goat Cheese Greek Zoodle Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
FOR THE SALAD:
FOR THE DRESSING:
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		zucchini
107.73g 		cherry tomatoes
51.6g 		olives
28.35g 		goat cheese
21.26g 		parsley
1.81g 		olive oil
18.0g 		lemon juice
3.18g 		sugar
0.53g 		pepper
0.07g 		seasoning
0.38g 		Всего в порции Всего в рецепте
Protein (g) 1.3 0.45 0.0 3.94 0.05 0.0 0.01 0.0 0.01 0.04 5.8 23.2
Total Fat (g) 0.19 0.1 28.35 4.48 0.01 18.0 0.0 0.0 0.0 0.03 51.17 204.68
Carbohydrates (g) 3.61 2.02 0.0 0.19 0.11 0.0 0.27 0.52 0.04 0.25 7.02 28.08
Ash (g) 0.67 0.26 н/д 0.34 0.04 0.0 0.01 0.0 0.0 0.02 1.33 5.32
Calories (kcal) 17.236 9.287 250.614 56.984 0.65 159.12 0.794 2.032 0.166 1.151 498.034 1992.136
Starch (g) н/д 0.0 н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.03 0.0 н/д н/д н/д н/д н/д н/д н/д н/д 0.03 0.12
Glucose (dextrose) (g) 0.81 0.64 н/д н/д н/д н/д н/д н/д н/д н/д 1.45 5.8
Fructose (g) 1.02 0.71 н/д н/д н/д н/д н/д н/д н/д н/д 1.73 6.92
Lactose (g) 0.0 0.0 н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 0.0 н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 101.95 48.76 0.0 12.92 1.58 0.0 2.88 0.0 0.01 0.03 168.14 672.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.86 1.36 0.0 0.19 0.02 0.0 0.08 0.52 0.0 0.01 4.04 16.16
Galactose (g) 0.0 0.0 н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 1.2 0.6 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1.9 7.6
Calcium (mg) 16.159 5.16 0.284 29.768 2.491 0.18 0.222 0.005 0.284 3.735 58.287 233.148
Iron (mg) 0.38 0.14 0.16 0.4 0.11 0.1 0.0 0.0 0.02 0.13 1.44 5.76
Magnesium (mg) 18.314 5.676 0.0 3.402 0.903 0.0 0.191 0.0 0.126 0.84 29.451 117.804
Phosphorus (mg) 40.936 12.383 0.0 54.432 1.047 0.0 0.191 0.0 0.112 0.641 109.743 438.972
Potassium (mg) 282.246 122.285 0.284 5.528 10.0 0.18 3.94 0.011 0.818 2.565 427.857 1711.428
Sodium (mg) 10.773 2.58 0.567 78.246 1.011 0.36 0.032 0.0 0.029 0.101 93.698 374.792
Zinc (mg) 0.31 0.09 0.0 0.2 0.02 0.0 0.0 0.0 0.0 0.01 0.63 2.52
Copper (mg) 0.054 0.031 0.0 0.155 0.003 0.0 0.001 0.0 0.001 0.003 0.248 0.992
Manganese (mg) 0.194 0.057 н/д 0.021 0.003 0.0 0.0 0.0 0.004 0.026 0.305 1.22
Selenium (mcg) 0.2 0.0 0.0 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.8 3.2
Vitamin A, IU (IU) 215.455 429.803 н/д 219.642 152.053 0.0 0.636 0.0 0.194 9.87 1027.653 4110.612
Retinol (mcg) 0.0 0.0 0.0 60.173 0.0 0.0 0.0 0.0 0.0 0.0 60.173 240.692
Vitamin A, RAE (mcg_RAE) 10.773 21.671 0.0 61.236 7.599 0.0 0.032 0.0 0.01 0.495 101.815 407.26
Beta Carotene (mcg) 129.273 231.671 0.0 11.482 91.225 0.0 0.095 0.0 0.101 5.88 469.727 1878.908
Vitamin E (mg) 0.13 0.28 4.07 0.04 0.01 2.58 0.0 0.0 0.0 0.0 7.12 28.48
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 1327.591 0.0 0.0 0.0 0.0 0.0 0.0 0.004 0.008 1327.602 5310.408
Lutein + zeaxanthin (mcg) 2289.212 63.464 0.0 0.0 100.376 0.0 0.286 0.0 0.133 1.886 2455.358 9821.432
Tocopherol, beta (mg) н/д 0.01 н/д н/д 0.0 0.02 н/д н/д 0.0 н/д 0.02 0.08
Tocopherol, gamma (mg) н/д 0.06 н/д н/д 0.01 0.15 н/д н/д 0.0 н/д 0.22 0.88
Tocopherol, delta (mg) н/д 0.0 н/д н/д 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 18.3 6.6 0.0 0.0 2.4 0.0 1.5 0.0 0.0 0.0 28.8 115.2
Thiamin (mg) 0.054 0.021 0.0 0.015 0.002 0.0 0.001 0.0 0.0 0.001 0.093 0.372
Riboflavin (mg) 0.151 0.01 0.0 0.081 0.002 0.0 0.0 0.0 0.0 0.001 0.245 0.98
Niacin (mg) 0.528 0.304 0.0 0.091 0.024 0.0 0.003 0.0 0.001 0.011 0.962 3.848
Pantothenic acid (mg) 0.172 0.046 н/д 0.145 0.007 0.0 0.003 0.0 н/д н/д 0.374 1.496
Vitamin B-6 (mg) 0.237 0.041 0.0 0.053 0.002 0.0 0.002 0.0 0.0 0.005 0.34 1.36
Folate (mcg) 31.241 7.74 0.0 2.552 2.744 0.0 0.413 0.0 0.007 0.518 45.213 180.852
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.04 0.0 0.0 0.0 0.0 0.0 0.0 0.04 0.16
Choline (mg) 10.2 3.5 0.1 3.3 0.2 0.1 0.2 0.0 0.0 0.1 17.6 70.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.011 0.005 н/д 0.043 0.001 0.0 н/д н/д н/д н/д 0.059 0.236
Threonine (g) 0.032 0.015 н/д 0.147 0.002 0.0 н/д н/д н/д н/д 0.197 0.788
Isoleucine (g) 0.043 0.01 н/д 0.164 0.002 0.0 н/д н/д н/д н/д 0.219 0.876
Leucine (g) 0.075 0.015 н/д 0.34 0.004 0.0 н/д н/д н/д н/д 0.435 1.74
Lysine (g) 0.075 0.015 н/д 0.283 0.003 0.0 н/д н/д н/д н/д 0.377 1.508
Methionine (g) 0.022 0.005 н/д 0.104 0.001 0.0 н/д н/д н/д н/д 0.132 0.528
Cystine (g) 0.011 0.005 н/д 0.017 0.0 0.0 н/д н/д н/д н/д 0.033 0.132
Phenylalanine (g) 0.043 0.036 н/д 0.157 0.003 0.0 н/д н/д н/д н/д 0.239 0.956
Tyrosine (g) 0.032 0.005 н/д 0.153 0.001 0.0 н/д н/д н/д н/д 0.192 0.768
Valine (g) 0.054 0.01 н/д 0.27 0.003 0.0 н/д н/д н/д н/д 0.337 1.348
Arginine (g) 0.054 0.01 н/д 0.117 0.002 0.0 н/д н/д н/д н/д 0.183 0.732
Histidine (g) 0.032 0.005 н/д 0.108 0.001 0.0 н/д н/д н/д н/д 0.147 0.588
Alanine (g) 0.065 0.015 н/д 0.068 0.004 0.0 н/д н/д н/д н/д 0.152 0.608
Aspartic acid (g) 0.162 0.072 н/д 0.196 0.005 0.0 н/д н/д н/д н/д 0.435 1.74
Glutamic acid (g) 0.14 0.222 н/д 0.734 0.005 0.0 н/д н/д н/д н/д 1.1 4.4
Glycine (g) 0.054 0.01 н/д 0.045 0.003 0.0 н/д н/д н/д н/д 0.112 0.448
Proline (g) 0.043 0.01 н/д 0.476 0.004 0.0 н/д н/д н/д н/д 0.533 2.132
Serine (g) 0.054 0.015 н/д 0.151 0.003 0.0 н/д н/д н/д н/д 0.223 0.892
Cholesterol (mg) 0.0 0.0 0.0 9.781 0.0 0.0 0.0 0.0 0.0 0.0 9.781 39.124
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.043 0.015 3.915 3.1 0.002 2.486 0.0 0.0 0.001 0.012 9.575 38.3
Phytosterols (mg) н/д 3.612 н/д н/д 0.09 39.78 н/д н/д 0.06 0.36 43.902 175.608
Monounsaturated Fat (g) 0.011 0.015 20.684 1.023 0.005 13.133 0.0 0.0 0.001 0.005 34.877 139.508
Polyunsaturated (g) 0.086 0.041 2.982 0.106 0.002 1.894 0.0 0.0 0.001 0.007 5.12 20.48