Рецепт Creamy Gluten-Free Sunflower Cranberry Pasta Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

Creamy Gluten-Free Cranberry Pasta Salad

12 oz gluten-free pasta of choice

oil of choice (I use avocado oil)

1 c vegan mayonnaise (I use Vegenaise)

1 c vegan sour cream (I use Tofutti Better Than Sour Cream)

2 T agave syrup or other vegan sweetner

small handful fresh basil leaves, chopped

1 small crown of broccoli, cut into bite-sized florets

Optional:

10 oz container of grape tomatoes, halved into teardrops

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	garlic 2.8g	pepper 1.05g	chipotle 1.3g	apple cider vinegar 10.0g	milk 15.25g	peas 268.0g	cranberries 181.82g	sunflower 75.6g	kidney beans 425.25g	spinach 21.6g	Всего в порции	Всего в рецепте
Protein (g)	0.47	0.11	0.16	0.0	0.49	13.99	0.13	15.71	22.2	0.62	53.88	53.88
Total Fat (g)	0.02	0.03	0.22	0.0	0.5	1.07	2.49	38.9	2.55	0.08	45.87	45.87
Carbohydrates (g)	2.04	0.68	0.71	0.09	0.69	36.5	149.75	15.12	61.66	0.78	268.02	268.02
Ash (g)	0.09	0.05	0.11	0.02	0.11	2.09	0.36	2.28	6.97	0.37	12.45	12.45
Calories (kcal)	9.296	2.678	4.082	2.1	9.15	206.36	560.006	441.504	357.21	4.968	1597.353	1597.353
Starch (g)	н/д	н/д	н/д	н/д	н/д	11.18	н/д	н/д	37.85	н/д	49.02	49.02
Sucrose (g)	н/д	н/д	0.01	0.0	0.0	12.33	н/д	1.89	7.87	0.02	22.11	22.11
Glucose (dextrose) (g)	н/д	н/д	0.03	0.01	0.0	0.21	н/д	н/д	0.0	0.02	0.28	0.28
Fructose (g)	н/д	н/д	0.06	0.03	0.0	0.67	н/д	н/д	0.0	0.03	0.79	0.79
Lactose (g)	н/д	н/д	0.0	0.0	0.8	0.0	н/д	н/д	0.0	0.0	0.8	0.8
Maltose (g)	н/д	н/д	0.0	0.0	0.0	0.21	н/д	н/д	0.0	0.0	0.21	0.21
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Water (g)	0.18	0.11	0.1	9.38	13.47	214.35	29.09	3.58	331.87	19.74	621.86	621.86
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Sugars (g)	0.68	0.01	0.09	0.04	0.8	13.4	118.18	1.98	7.87	0.09	143.14	143.14
Galactose (g)	н/д	н/д	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.02	0.02	0.02
Dietary Fiber (g)	0.3	0.3	0.4	0.0	0.0	12.1	10.4	6.5	22.5	0.5	52.9	52.9
Calcium (mg)	2.24	4.589	3.614	0.7	17.233	58.96	18.182	58.968	144.585	21.384	330.454	330.454
Iron (mg)	0.08	0.3	0.19	0.02	0.0	4.1	0.96	3.97	4.98	0.59	15.18	15.18
Magnesium (mg)	1.624	2.037	2.21	0.5	1.525	69.68	9.091	245.7	114.818	17.064	464.248	464.248
Phosphorus (mg)	11.676	1.817	3.939	0.8	13.878	219.76	14.546	498.96	382.725	10.584	1158.684	1158.684
Potassium (mg)	30.828	13.22	24.908	7.3	21.808	410.04	72.728	487.62	1007.843	120.528	2196.821	2196.821
Sodium (mg)	0.728	0.462	13.13	0.5	6.1	289.44	5.455	6.804	1258.74	17.064	1598.423	1598.423
Zinc (mg)	0.07	0.01	0.04	0.0	0.06	2.2	0.2	3.78	1.96	0.11	8.44	8.44
Copper (mg)	0.004	0.012	0.006	0.001	0.002	0.322	0.145	1.361	0.595	0.028	2.475	2.475
Manganese (mg)	0.015	0.059	0.028	0.025	0.0	0.911	0.491	1.474	0.723	0.194	3.921	3.921
Selenium (mcg)	1.1	0.0	0.1	0.0	0.6	5.1	0.9	40.1	3.8	0.2	51.9	51.9
Vitamin A, IU (IU)	0.0	3.14	385.45	0.0	15.555	5515.44	0.0	37.8	0.0	2025.432	7982.816	7982.816
Retinol (mcg)	0.0	0.0	0.0	0.0	4.27	0.0	0.0	0.0	0.0	0.0	4.27	4.27
Vitamin A, RAE (mcg_RAE)	0.0	0.158	19.279	0.0	4.27	276.04	0.0	2.268	0.0	101.304	403.318	403.318
Beta Carotene (mcg)	0.0	1.638	195.0	0.0	0.763	3283.0	0.0	22.68	н/д	1215.216	4718.296	4718.296
Vitamin E (mg)	0.02	0.01	0.38	0.0	0.01	0.05	1.95	25.12	0.09	0.44	28.06	28.06
Vitamin D (IU)	н/д	н/д	н/д	н/д	6.1	н/д	н/д	н/д	н/д	н/д	6.1	6.1
Lycopene (mcg)	0.0	0.063	0.273	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.336	0.336
Lutein + zeaxanthin (mcg)	0.0	2.153	4.03	0.0	0.0	6303.36	60.001	0.0	н/д	2634.768	9004.311	9004.311
Tocopherol, beta (mg)	0.0	0.0	0.01	н/д	0.0	0.0	н/д	0.86	0.0	0.0	0.87	0.87
Tocopherol, gamma (mg)	0.0	0.05	0.04	н/д	0.0	2.01	н/д	0.1	2.93	0.04	5.17	5.17
Tocopherol, delta (mg)	0.0	0.0	0.0	н/д	0.0	0.03	н/д	0.0	0.09	0.0	0.12	0.12
Vitamin C (mg)	0.5	0.2	0.8	0.0	0.0	48.2	0.4	1.1	5.1	6.1	62.4	62.4
Thiamin (mg)	0.013	0.001	0.005	0.0	0.006	0.697	0.018	1.119	0.51	0.017	2.386	2.386
Riboflavin (mg)	0.004	0.003	0.01	0.0	0.027	0.268	0.036	0.272	0.213	0.041	0.875	0.875
Niacin (mg)	0.019	0.012	0.103	0.0	0.017	4.61	1.8	6.305	1.744	0.156	14.764	14.764
Pantothenic acid (mg)	н/д	н/д	н/д	0.0	0.055	1.474	0.4	0.854	0.595	0.015	3.394	3.394
Vitamin B-6 (mg)	0.082	0.004	0.048	0.0	0.006	0.214	0.073	1.021	0.298	0.043	1.788	1.788
Folate (mcg)	0.056	0.105	1.3	0.0	0.763	142.04	0.0	171.612	153.09	41.904	510.869	510.869
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.07	0.0	0.0	0.0	0.0	0.0	0.07	0.07
Choline (mg)	1.9	0.1	0.9	0.0	2.2	72.4	7.3	41.7	148.4	3.9	278.6	278.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.006	н/д	н/д	0.0	0.012	0.107	н/д	0.265	0.255	0.009	0.654	0.654
Threonine (g)	0.013	н/д	н/д	0.0	0.021	0.536	н/д	0.703	0.808	0.026	2.107	2.107
Isoleucine (g)	0.018	н/д	н/д	0.0	0.026	0.509	н/д	0.862	1.063	0.032	2.511	2.511
Leucine (g)	0.029	н/д	н/д	0.0	0.041	0.831	н/д	1.255	1.914	0.048	4.117	4.117
Lysine (g)	0.016	н/д	н/д	0.0	0.021	0.831	н/д	0.711	1.573	0.037	3.189	3.189
Methionine (g)	0.01	н/д	н/д	0.0	0.012	0.214	н/д	0.37	0.298	0.011	0.915	0.915
Cystine (g)	0.005	н/д	н/д	0.0	0.003	0.08	н/д	0.34	0.213	0.009	0.65	0.65
Phenylalanine (g)	0.013	н/д	н/д	0.0	0.023	0.509	н/д	0.885	1.318	0.028	2.776	2.776
Tyrosine (g)	0.006	н/д	н/д	0.0	0.023	0.295	н/д	0.507	0.51	0.024	1.364	1.364
Valine (g)	0.02	н/д	н/д	0.0	0.029	0.616	н/д	0.998	1.276	0.035	2.973	2.973
Arginine (g)	0.047	н/д	н/д	0.0	0.012	1.099	н/д	1.814	1.233	0.035	4.24	4.24
Histidine (g)	0.009	н/д	н/д	0.0	0.012	0.268	н/д	0.476	0.595	0.013	1.373	1.373
Alanine (g)	0.01	н/д	н/д	0.0	0.015	0.616	н/д	0.847	1.021	0.03	2.539	2.539
Aspartic acid (g)	0.036	н/д	н/д	0.0	0.037	1.286	н/д	1.852	2.807	0.052	6.07	6.07
Glutamic acid (g)	0.06	н/д	н/д	0.0	0.099	1.903	н/д	4.218	3.572	0.073	9.926	9.926
Glycine (g)	0.015	н/д	н/д	0.0	0.012	0.482	н/д	1.104	0.893	0.028	2.534	2.534
Proline (g)	0.007	н/д	н/д	0.0	0.052	0.456	н/д	0.892	1.276	0.024	2.706	2.706
Serine (g)	0.014	н/д	н/д	0.0	0.017	0.456	н/д	0.816	1.403	0.022	2.728	2.728
Cholesterol (mg)	0.0	0.0	0.0	0.0	1.525	0.0	0.0	0.0	0.0	0.0	1.525	1.525
Trans Fat (g)	н/д	н/д	н/д	0.0	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.004	0.01	0.038	0.0	0.285	0.188	0.182	3.372	0.595	0.013	4.687	4.687
Phytosterols (mg)	0.224	0.966	1.079	0.0	н/д	н/д	н/д	403.704	н/д	1.944	407.917	407.917
Monounsaturated Fat (g)	0.001	0.011	0.046	0.0	0.124	0.08	0.364	14.009	1.616	0.002	16.252	16.252
Polyunsaturated (g)	0.011	0.012	0.097	0.0	0.031	0.482	1.2	17.494	1.106	0.037	20.469	20.469